(187 Recipes) Tzatziki Recipes

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Very Good 4.4/5
(83 ratings)
Tzatziki (yogurt dip)
Tzatziki (yogurt dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g

Very Good 4.6/5
(58 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g

Very Good 4.9/5
(38 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g

Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g

Good 3.8/5
(8 ratings)
Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES: 37.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 0.1g

Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(3 ratings)
Tzatziki - Greek Yogurt Dip

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.Submitted by: PHOEBEJANE

CALORIES: 42.2  |  FAT: 1.4g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.1g

Very Good 4.7/5
(3 ratings)
Tzatziki Dressing

Delicious Greek dressing for Gyros, veggies or pitasSubmitted by: MARGOTB822

CALORIES: 80.1  |  FAT: 4.7g  |  PROTEIN: 5.7g  |  CARBS: 4.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by: LILSTARLET

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(2 ratings)
Roz's tzatziki

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Submitted by: ROZZALYN

CALORIES: 89.5  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 11.4g  |  FIBER: 0.5g

Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by: NYFASHIONQUEEN

CALORIES: 109.2  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 11.8g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Carly's Tzatziki

Submitted by: CARLY783

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Cilantro Tzatziki

This has the freshest of flavours without any cucumber. Nutrition info is per tbsp.Submitted by: ARDONINI

CALORIES: 21  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Rob Tzatziki

Submitted by: BABBOOCOQ

CALORIES: 60.3  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Tzatziki
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: FUZZYVEGA

CALORIES: 69.5  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Tzatziki

Submitted by: MAIGREY1

CALORIES: 64.7  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.2g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Slim Greek Chicken Burgers w/Tzatziki Sauce
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
Tzatziki

Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc.Submitted by: TRIXIETEXAS

CALORIES: 465.2  |  FAT: 33.8g  |  PROTEIN: 9.1g  |  CARBS: 35.6g  |  FIBER: 1.2g
Arugula, Chicken, Tzatziki and Olive Salad

Submitted by: MSAHARKO

CALORIES: 140.5  |  FAT: 4.8g  |  PROTEIN: 21.3g  |  CARBS: 19g  |  FIBER: 0.6g
Lydia's Tzatziki Dill Dip

This creamy garlic and dill dip is great for pairing with pita, falafels, chips, and veggies. It is easy to make, great tasting, and very healthy! It is high in calcium, protein, vitamin C, and Vitamin K!Submitted by: CRIGGERL

CALORIES: 41.4  |  FAT: 0g  |  PROTEIN: 5.4g  |  CARBS: 4.4g  |  FIBER: 0.3g
Tzatziki - ninja-style

I can't eat raw cucumber - so this is my tzatziki. Exactly the same as the regular stuff, but cucumber-free! And mmm mmm good. Submitted by: NINJA_SMOO

CALORIES: 32.2  |  FAT: 0g  |  PROTEIN: 5.2g  |  CARBS: 3.4g  |  FIBER: 0.1g
Tzatziki

Submitted by: BOBBY170858

CALORIES: 116.9  |  FAT: 9.6g  |  PROTEIN: 3.1g  |  CARBS: 4.5g  |  FIBER: 0.2g
Scotts Light Tzatziki

a low fat but flavor filled option for shwarmaSubmitted by: SBHARRISON

CALORIES: 112.3  |  FAT: 0.2g  |  PROTEIN: 12.2g  |  CARBS: 16.9g  |  FIBER: 1.8g
Asparagus Chicken Salad with Tzatziki Cucumber Dressing

Submitted by: MTJOURNEY

CALORIES: 251.6  |  FAT: 14.5g  |  PROTEIN: 10.7g  |  CARBS: 28.6g  |  FIBER: 2.3g
Tzatziki Sauce

Submitted by: TAZANGEL1

CALORIES: 23  |  FAT: 1.8g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Tzatziki

Submitted by: SUZGLEADALL

CALORIES: 13.6  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 1.3g  |  FIBER: 0g
Fat Free Greek Cucumber Sauce (Tzatziki)

Submitted by: DAWN-STAR

CALORIES: 48.3  |  FAT: 0.1g  |  PROTEIN: 7.8g  |  CARBS: 4.2g  |  FIBER: 0.3g
Easy Tzatziki

Great home made tzatziki! Better than anything you'll find in a grocery store and as good, if not better than something from a real, true greek kitchen. An old family recipe.Submitted by: DARLING-SOPRANO

CALORIES: 157.2  |  FAT: 9.1g  |  PROTEIN: 4.9g  |  CARBS: 8.5g  |  FIBER: 0.6g
Vegan Tzatziki

So good with warm whole wheat pitas!Submitted by: SUZYRAE78

CALORIES: 92.8  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
10 Second Tzatziki

Veggie DipSubmitted by: FITIN20112

CALORIES: 18  |  FAT: 0.8g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Greek Chicken Pasta salad w Tzatziki Dressing

1 1/2 cup servingSubmitted by: DLTHOMAS3

CALORIES: 321.8  |  FAT: 3.5g  |  PROTEIN: 41.4g  |  CARBS: 32.7g  |  FIBER: 5g
Tzatziki sauce

Submitted by: HOMERMAGS

CALORIES: 54.9  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 3.5g  |  FIBER: 0.5g
Sauce, Tzatziki

Submitted by: RMORNEWECK

CALORIES: 28.6  |  FAT: 2.1g  |  PROTEIN: 0.9g  |  CARBS: 1.6g  |  FIBER: 0.1g
Tara'a Tzatziki

Submitted by: ELYSANT

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 6.2g  |  CARBS: 3.8g  |  FIBER: 0.1g
Tzatziki (Ina Garten slightly altered)

Whole recipe makes about 16 servings. Recipe calculated for half (one tub greek yogurt, 8 servings)Submitted by: BEFFY7

CALORIES: 21.3  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 3.1g  |  FIBER: 0.3g
Tzatziki sauce

great sauce for gyroSubmitted by: SWEETNHOT

CALORIES: 17.4  |  FAT: 1g  |  PROTEIN: 1.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Tzatziki Sauce

Submitted by: STEFANIE822

CALORIES: 14.9  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
Shrimp Skewers with Tzatziki, Spinach, and Feta
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/reci
pes/food/views/Shrimp-Skew
ers-with-Tzatziki-Spinach-
and-Feta-242967#ixzz0kRL3RJFk
Submitted by: ISSY1554

CALORIES: 261.7  |  FAT: 9.5g  |  PROTEIN: 34.3g  |  CARBS: 9.2g  |  FIBER: 1.7g
Tzatziki Sauce

Greek Yogurt Cucumber Sauce. Ususally served with Gyros or on salads. Delicious with raw vegetablesSubmitted by: CAROJONES

CALORIES: 46.4  |  FAT: 0.1g  |  PROTEIN: 4.4g  |  CARBS: 7g  |  FIBER: 0.2g
Tzatziki

Creamy Cucumber yogurt dressingSubmitted by: CREATIVECALICO

CALORIES: 245.9  |  FAT: 4.8g  |  PROTEIN: 21.9g  |  CARBS: 31.2g  |  FIBER: 2.3g
Dollbabe56's Tzatziki Sauce

Submitted by: DOLLBABE56

CALORIES: 56  |  FAT: 2.7g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 0.1g
Fat Free Tzatziki

fat free when you use fat free yogurt but it tastes better with full fat or even light yogurtSubmitted by: GINGERSNARK

CALORIES: 37.6  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 3.9g  |  FIBER: 0.4g
Tzatziki Light

light and tasty! Great on pasta salad or as a dip.Submitted by: -NAMASTE-

CALORIES: 23.8  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
Tofu Tzatziki

Tzatsiki made with silken tofu instead of yogurt or sour creamSubmitted by: KAISIAH

CALORIES: 21.8  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 3.2g  |  FIBER: 0.4g
Tzatziki Sauce or Dip

This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas. Submitted by: ELIZABETHJBARTZ

CALORIES: 24.3  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 2g  |  FIBER: 0.1g
Tzatziki

Classic creamy Greek sauce for veggies, meat, and sandwichesSubmitted by: ROBINB999

CALORIES: 7.8  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 1g  |  FIBER: 0.2g
Tzatziki sauce

Greek cucumber/yogurt sauce.

Makes 1 1/2 c. sauce or 24 x 1 tablespoon servings.Submitted by: CWUTIDID

CALORIES: 7.3  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 0.9g  |  FIBER: 0g
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