Tzatziki (yogurt dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB
CALORIES: 20 |
FAT: 0.1g |
PROTEIN: 1.8g |
CARBS: 3.3g |
FIBER: 0.3g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING
CALORIES: 24.8 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 2.6g |
FIBER: 0.2g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Tzatziki Dressing
Great in Pita Bread SandwichesSubmitted by: TIPTOES
CALORIES: 37.4 |
FAT: 2.6g |
PROTEIN: 1.1g |
CARBS: 2.5g |
FIBER: 0.1g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
Tzatziki - Greek Yogurt Dip
The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.Submitted by: PHOEBEJANE
CALORIES: 42.2 |
FAT: 1.4g |
PROTEIN: 4.4g |
CARBS: 2.7g |
FIBER: 0.1g
Tzatziki Dressing
Delicious Greek dressing for Gyros, veggies or pitasSubmitted by: MARGOTB822
CALORIES: 80.1 |
FAT: 4.7g |
PROTEIN: 5.7g |
CARBS: 4.6g |
FIBER: 0.5g
Roz's tzatziki
Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!
Submitted by: ROZZALYN
CALORIES: 89.5 |
FAT: 2g |
PROTEIN: 6.9g |
CARBS: 11.4g |
FIBER: 0.5g
Andrea's greek yogurt sauce.. tzatziki
Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by: NYFASHIONQUEEN
CALORIES: 109.2 |
FAT: 3.7g |
PROTEIN: 7.5g |
CARBS: 11.8g |
FIBER: 0.5g
Cilantro Tzatziki
This has the freshest of flavours without any cucumber. Nutrition info is per tbsp.Submitted by: ARDONINI
CALORIES: 21 |
FAT: 1.9g |
PROTEIN: 0.3g |
CARBS: 0.8g |
FIBER: 0g
Rob Tzatziki
Submitted by: BABBOOCOQ
CALORIES: 60.3 |
FAT: 0.1g |
PROTEIN: 5.3g |
CARBS: 9.9g |
FIBER: 0.3g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: FUZZYVEGA
CALORIES: 69.5 |
FAT: 3.6g |
PROTEIN: 3g |
CARBS: 6.6g |
FIBER: 1.2g
Tzatziki
Submitted by: MAIGREY1
CALORIES: 64.7 |
FAT: 2.4g |
PROTEIN: 4.2g |
CARBS: 7.2g |
FIBER: 0.2g
Slim Greek Chicken Burgers w/Tzatziki Sauce
This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER
CALORIES: 236 |
FAT: 4.9g |
PROTEIN: 39.4g |
CARBS: 8.9g |
FIBER: 1g
Tzatziki
Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc.Submitted by: TRIXIETEXAS
CALORIES: 465.2 |
FAT: 33.8g |
PROTEIN: 9.1g |
CARBS: 35.6g |
FIBER: 1.2g
Lydia's Tzatziki Dill Dip
This creamy garlic and dill dip is great for pairing with pita, falafels, chips, and veggies. It is easy to make, great tasting, and very healthy! It is high in calcium, protein, vitamin C, and Vitamin K!Submitted by: CRIGGERL
CALORIES: 41.4 |
FAT: 0g |
PROTEIN: 5.4g |
CARBS: 4.4g |
FIBER: 0.3g
Tzatziki - ninja-style
I can't eat raw cucumber - so this is my tzatziki. Exactly the same as the regular stuff, but cucumber-free! And mmm mmm good. Submitted by: NINJA_SMOO
CALORIES: 32.2 |
FAT: 0g |
PROTEIN: 5.2g |
CARBS: 3.4g |
FIBER: 0.1g
Tzatziki
Submitted by: BOBBY170858
CALORIES: 116.9 |
FAT: 9.6g |
PROTEIN: 3.1g |
CARBS: 4.5g |
FIBER: 0.2g
Scotts Light Tzatziki
a low fat but flavor filled option for shwarmaSubmitted by: SBHARRISON
CALORIES: 112.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 16.9g |
FIBER: 1.8g
Tzatziki
Submitted by: SUZGLEADALL
CALORIES: 13.6 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 1.3g |
FIBER: 0g
Easy Tzatziki
Great home made tzatziki! Better than anything you'll find in a grocery store and as good, if not better than something from a real, true greek kitchen. An old family recipe.Submitted by: DARLING-SOPRANO
CALORIES: 157.2 |
FAT: 9.1g |
PROTEIN: 4.9g |
CARBS: 8.5g |
FIBER: 0.6g
Vegan Tzatziki
So good with warm whole wheat pitas!Submitted by: SUZYRAE78
CALORIES: 92.8 |
FAT: 9g |
PROTEIN: 0.1g |
CARBS: 0.7g |
FIBER: 0.1g
Tzatziki (Ina Garten slightly altered)
Whole recipe makes about 16 servings. Recipe calculated for half (one tub greek yogurt, 8 servings)Submitted by: BEFFY7
CALORIES: 21.3 |
FAT: 0.1g |
PROTEIN: 2.4g |
CARBS: 3.1g |
FIBER: 0.3g
Tzatziki sauce
great sauce for gyroSubmitted by: SWEETNHOT
CALORIES: 17.4 |
FAT: 1g |
PROTEIN: 1.5g |
CARBS: 0.8g |
FIBER: 0.1g
Shrimp Skewers with Tzatziki, Spinach, and Feta
Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb
Read More http://www.epicurious.com/reci
pes/food/views/Shrimp-Skew
ers-with-Tzatziki-Spinach-
and-Feta-242967#ixzz0kRL3RJFk
Submitted by: ISSY1554
CALORIES: 261.7 |
FAT: 9.5g |
PROTEIN: 34.3g |
CARBS: 9.2g |
FIBER: 1.7g
Tzatziki Sauce
Greek Yogurt Cucumber Sauce. Ususally served with Gyros or on salads. Delicious with raw vegetablesSubmitted by: CAROJONES
CALORIES: 46.4 |
FAT: 0.1g |
PROTEIN: 4.4g |
CARBS: 7g |
FIBER: 0.2g
Tzatziki
Creamy Cucumber yogurt dressingSubmitted by: CREATIVECALICO
CALORIES: 245.9 |
FAT: 4.8g |
PROTEIN: 21.9g |
CARBS: 31.2g |
FIBER: 2.3g
Fat Free Tzatziki
fat free when you use fat free yogurt but it tastes better with full fat or even light yogurtSubmitted by: GINGERSNARK
CALORIES: 37.6 |
FAT: 0.1g |
PROTEIN: 6g |
CARBS: 3.9g |
FIBER: 0.4g
Tzatziki Light
light and tasty! Great on pasta salad or as a dip.Submitted by: -NAMASTE-
CALORIES: 23.8 |
FAT: 1.3g |
PROTEIN: 1.2g |
CARBS: 1.8g |
FIBER: 0.1g
Tofu Tzatziki
Tzatsiki made with silken tofu instead of yogurt or sour creamSubmitted by: KAISIAH
CALORIES: 21.8 |
FAT: 0.5g |
PROTEIN: 1.2g |
CARBS: 3.2g |
FIBER: 0.4g
Tzatziki Sauce or Dip
This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas. Submitted by: ELIZABETHJBARTZ
CALORIES: 24.3 |
FAT: 1.4g |
PROTEIN: 1.1g |
CARBS: 2g |
FIBER: 0.1g
Tzatziki
Classic creamy Greek sauce for veggies, meat, and sandwichesSubmitted by: ROBINB999
CALORIES: 7.8 |
FAT: 0g |
PROTEIN: 1.1g |
CARBS: 1g |
FIBER: 0.2g
Tzatziki sauce
Greek cucumber/yogurt sauce.
Makes 1 1/2 c. sauce or 24 x 1 tablespoon servings.Submitted by: CWUTIDID
CALORIES: 7.3 |
FAT: 0.2g |
PROTEIN: 0.5g |
CARBS: 0.9g |
FIBER: 0g