Nancy's Tilapia (or Chicken or Veal) Piccata
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING
CALORIES: 177.1 |
FAT: 8.7g |
PROTEIN: 16.5g |
CARBS: 7g |
FIBER: 1.1g
Veal with Raspberry-Mustard Sauce
The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make!Submitted by: MEDIAMAVEN
CALORIES: 298.5 |
FAT: 9.9g |
PROTEIN: 31g |
CARBS: 12.3g |
FIBER: 2.1g
Veal Patties with Gravy
My mom passed this recipe on to me as a meatloaf. I find it is less fattening with a few changes and made as patties.Submitted by: PMGOHIO
CALORIES: 361 |
FAT: 16.9g |
PROTEIN: 32.2g |
CARBS: 13.9g |
FIBER: 0.9g
Veal Marsala
From: http://www.epicurious.com/reci
pes/food/views/Veal-Marsal
a-106274Submitted by: MCK1978
CALORIES: 366.7 |
FAT: 16.9g |
PROTEIN: 27.6g |
CARBS: 15.8g |
FIBER: 0.9g
Veal Parmigiana
Submitted by: MLB408
CALORIES: 242.3 |
FAT: 8.3g |
PROTEIN: 22.3g |
CARBS: 17.8g |
FIBER: 2.9g
Veal Marsala
Veal MarsalaSubmitted by: SROEDER71
CALORIES: 401 |
FAT: 15.9g |
PROTEIN: 39.9g |
CARBS: 10.5g |
FIBER: 2.5g
Anna's Veal Stew
Heat olive oil. Saute scallions & garlic for 5 mins. Add vegetables and saute for 5 more minutes, add meat and brown for 10 mins. Add chicken broth and boil, reduce heat to low and cover and cook for 2 hrs.Submitted by: SKYHI55
CALORIES: 261.7 |
FAT: 10.9g |
PROTEIN: 30.1g |
CARBS: 10.3g |
FIBER: 2.8g
Veal with Mushrooms and Tomato
Simple and easy, I served this with a rocket salad with 1 teaspoon of balsamic glaze. It was de-lic-ious..... next time I would serve with red rice as well.Submitted by: JSUGAR1
CALORIES: 200.7 |
FAT: 6.6g |
PROTEIN: 24.3g |
CARBS: 4.7g |
FIBER: 1g
veal stew
yummy with a side of greensSubmitted by: KATZPLAY
CALORIES: 328.3 |
FAT: 5.7g |
PROTEIN: 26.2g |
CARBS: 42.8g |
FIBER: 5.6g
Veal Stroganoff
this is a light and quick meal to make
you could add white wine if preferredSubmitted by: SHELLAVA
CALORIES: 445.7 |
FAT: 10.1g |
PROTEIN: 52.9g |
CARBS: 35.1g |
FIBER: 2.5g
Asian Pork & Veal Patties
A great, filling low-carb meal with an Asian zing, minus the sugar.
CALORIES: 710 |
FAT: 45.8g |
PROTEIN: 64.3g |
CARBS: 7.3g |
FIBER: 2.3g
Asian Pork & Veal Patties
A great, filling low-carb meal with an Asian zing, minus the sugar. Just 5 grams of net carb per serving!Submitted by: JEZWYN
CALORIES: 710 |
FAT: 45.8g |
PROTEIN: 64.3g |
CARBS: 7.3g |
FIBER: 2.3g
Veal Hot Dish
Creat Comfort FoodSubmitted by: NANCRN44
CALORIES: 166.5 |
FAT: 8.9g |
PROTEIN: 13g |
CARBS: 8.7g |
FIBER: 1.3g
Veal parmasan
had to estimate the breading on the veal, used 1/2 oz bread and 2 fats for each, may be more as is deep friedSubmitted by: MARCBARNES
CALORIES: 607.3 |
FAT: 42.3g |
PROTEIN: 48.4g |
CARBS: 6.2g |
FIBER: 0.7g
veal ragu sauce
a great way to get your kids eating veggies without them knowing.Submitted by: SHOSHK
CALORIES: 89.7 |
FAT: 1.6g |
PROTEIN: 9.1g |
CARBS: 11.6g |
FIBER: 3.1g
Veal Stew
Submitted by: SHARON632
CALORIES: 525.5 |
FAT: 7.6g |
PROTEIN: 47.3g |
CARBS: 73g |
FIBER: 17.7g
Veal Stew
This is a delicious stew for the entire familySubmitted by: 99CHRIS99
CALORIES: 281.1 |
FAT: 9.7g |
PROTEIN: 34.1g |
CARBS: 13.5g |
FIBER: 2.8g
veal meatloaf
Submitted by: SHAPS777
CALORIES: 237.2 |
FAT: 9.2g |
PROTEIN: 30g |
CARBS: 7.3g |
FIBER: 1.4g
Veal Stew
Submitted by: RUNNERJUDY
CALORIES: 596.1 |
FAT: 28.4g |
PROTEIN: 54.4g |
CARBS: 25.1g |
FIBER: 5g
Veal cutlet
Submitted by: SILVEROSE2
CALORIES: 148.7 |
FAT: 5.9g |
PROTEIN: 22.4g |
CARBS: 0g |
FIBER: 0g
veal stew
Submitted by: TUNA_LAGOON
CALORIES: 253.4 |
FAT: 8.7g |
PROTEIN: 25.3g |
CARBS: 17.7g |
FIBER: 2.8g
Veal Napolitana
Great with Mushroom FettucineSubmitted by: ROZOZ68
CALORIES: 211.3 |
FAT: 6.2g |
PROTEIN: 18.5g |
CARBS: 17.7g |
FIBER: 4.4g
Veal Loaf
Just like mom used to make. .. except with veal.Submitted by: MYSHARONANY
CALORIES: 383.6 |
FAT: 14.9g |
PROTEIN: 41.7g |
CARBS: 20.7g |
FIBER: 3.5g
Veal with mushrooms
This easy and fast receipe is great for putting in portions in the deepfreeze, you can take to the office. Serve it with rice or plain.
CALORIES: 32223 |
FAT: 1413.3g |
PROTEIN: 4559.2g |
CARBS: 17.2g |
FIBER: 2.3g
Veal with mushrooms
This easy and fast receipe is great for putting in portions in the deepfreeze, you can take to the office. Serve it with rice or plain.
CALORIES: 32223 |
FAT: 1413.3g |
PROTEIN: 4559.2g |
CARBS: 17.2g |
FIBER: 2.3g
Veal with mushrooms
This easy and fast receipe is great for putting in portions in the deepfreeze, you can take to the office. Serve it with rice or plain.
CALORIES: 32223 |
FAT: 1413.3g |
PROTEIN: 4559.2g |
CARBS: 17.2g |
FIBER: 2.3g