Vegetable smoothie
A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar!Submitted by: COOKANDRUN
CALORIES: 24.6 |
FAT: 0.2g |
PROTEIN: 1.2g |
CARBS: 5.8g |
FIBER: 1.6g
Green Vegetable Smoothie
A fresh and (mostly) raw V8 substitute, but tastier!Submitted by: CELASTRUS
CALORIES: 59.4 |
FAT: 0.3g |
PROTEIN: 2.6g |
CARBS: 13.2g |
FIBER: 4g
Vegetable & Fruit Oats Smoothie
Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.Submitted by: AYAHEART
CALORIES: 127.9 |
FAT: 2.5g |
PROTEIN: 4.6g |
CARBS: 25g |
FIBER: 3.1g
Vegetable Smoothie
For breakfast and snacks on the go, nothing beats an energy-boosting smoothie. This drink is vitamin-packed and filling.Submitted by: TAKING-CONTROL
CALORIES: 74.2 |
FAT: 0.5g |
PROTEIN: 1.9g |
CARBS: 17.5g |
FIBER: 2g
Healthy Vegetable Smoothie
Get all your servings of vegetables for the day in this one drink. Tastes like yogurt cucumber sauce for gyros with plain kefir but vanilla kefir sweetens it up. Very healthy for the dieter. I'm doing the 17 day diet currently and this is a helpful recipe for that diet. Submitted by: SENORITASMITH89
CALORIES: 147.1 |
FAT: 1.5g |
PROTEIN: 8.9g |
CARBS: 27g |
FIBER: 5.1g
Easy Vegetable Smoothie
This is a really quick and simple way to create a vegetable Smoothie.Submitted by: T_BARROWS61
CALORIES: 51.3 |
FAT: 1.7g |
PROTEIN: 2g |
CARBS: 8g |
FIBER: 3g
Incredible Smoothies Hot and Spicy Vegetable Smoothie
Incredible Smoothies by Tracy Russell. "Here’s an experimental smoothie I came up with that is made with no sweet fruit. That’s right – no bananas, mangoes or pineapple – just vegetables! I was actually surprised how tasty this was. In fact, I’ve been drinking this savory smoothie (and variations of it) daily for the past two weeks.
Non-sweet fruit and veggies are lower in calories then sweet fruit, so this makes quite a large (42 ounce) smoothie for only 300-400 calories. A smoothie this size isn’t too much for me to drink, but it might be a bit overwhelming if you’re not used to it. If you can’t drink that much all at once, you can cut the recipe in half or make the whole thing and drink half now and half later. Just beware that it’ll be a low calorie smoothie.
This smoothie will provide you with all your vegetable needs for the day and then some!"Submitted by: KDSKYWALKER
CALORIES: 461.3 |
FAT: 16.7g |
PROTEIN: 17g |
CARBS: 80g |
FIBER: 27.7g
Vegetable Smoothie
If you love V8, this is a great recipe without all the preservatives! Add a cup or two of ice and it's a great drink. Or just blend and heat and it can make a great soup as well! Add pinto beans for some extra protein or spinache for iron. This is a great basic recipe to play around with. My all time favorite!Submitted by: NORTHWOODSFAIRY
CALORIES: 183.2 |
FAT: 2g |
PROTEIN: 9g |
CARBS: 40g |
FIBER: 10.2g
Green Vegetable Smoothie with Almond Milk
Another green smoothie, made primarily with vegetables, this time, although I did add 1/2 a frozen banana that I needed to get out of the freezer.Submitted by: 50SGRANNY
CALORIES: 354.8 |
FAT: 16.6g |
PROTEIN: 13.5g |
CARBS: 43.3g |
FIBER: 5.9g
Fruit and vegetable smoothie
It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.Submitted by: TWNOMWE
CALORIES: 101.5 |
FAT: 4g |
PROTEIN: 1.8g |
CARBS: 17.4g |
FIBER: 2.6g