Vegetarian Black Bean Soup (Slow Cooker-Style)
I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!Submitted by: TIGLI22
CALORIES: 119.7 |
FAT: 3.3g |
PROTEIN: 5.8g |
CARBS: 21.3g |
FIBER: 5.5g
Slow Cooker Vegetarian Black Bean Soup
This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping. Submitted by: MRSDUDLEY
CALORIES: 128.7 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 27.6g |
FIBER: 5.9g
Vegetarian 15 Bean and Barley Soup
A thick, hearty tomato based vegetable soup with a huge variety of beany-goodness! PERFECT for making in bulk and freezing for later use. It's much cheaper and tastier than buying canned soup!Submitted by: SHEENUH
CALORIES: 116.1 |
FAT: 2.5g |
PROTEIN: 4.9g |
CARBS: 19.1g |
FIBER: 6.1g
Gluten Free Vegetarian Enchilada Bean Soup
We loved the chicken slow cooker stew, and an enchilada soup I found on here... I couldn't find them again, so I typed up my own. It was good!Submitted by: AUBREYJO
CALORIES: 233.6 |
FAT: 4.8g |
PROTEIN: 10.2g |
CARBS: 40.1g |
FIBER: 10.1g
Kuru Fasulye - White Bean Soup (Vegetarian Version)
Popular Mediterranean dish
*You can find Pepper paste at Middle Eastern specialty stores. The one we use is called Ajvar, it comes as Mild or Hot Pepper Paste, or Vegetable Paste. When mixing with Tomato Paste for recipes, I usually use 2:1 Tom:Pep paste.
****Traditionall
y, this is made with stewed beef or lamb. You can stew the beef or lamb in a few cups of water with salt & tomato paste for several hours, & add the beans at the end, or prepare it the traditional way, in a pressure cooker, together with dry beans, for about an hour.Submitted by: SUZANNEY73
CALORIES: 197.2 |
FAT: 3.2g |
PROTEIN: 12g |
CARBS: 31g |
FIBER: 8.9g
Vegetarian Bean Soup
This is a recipe to begin to prepare the night before.Submitted by: MRSAUSTIN
CALORIES: 117.3 |
FAT: 0.5g |
PROTEIN: 6.2g |
CARBS: 22.9g |
FIBER: 8.5g
Vegetarian Enchilada Bean Soup
Quick, Easy & Affordable. With the high gas prices these days many of us are eating at home more. This recipe is affordable and makes lots more gas than you can buy at the pump. :-)Submitted by: MRSDUDLEY
CALORIES: 156.3 |
FAT: 1.5g |
PROTEIN: 8.4g |
CARBS: 27.3g |
FIBER: 7.4g
Jami's Vegetarian Bean Soup
This is my favorite thing to make at home because the prep time is so short, the ingredients are so inexpensive, and the finished product is both healthy and delicious. With crackers, it makes a full meal for me.Submitted by: JAMICREAGER40
CALORIES: 293.5 |
FAT: 1.9g |
PROTEIN: 13.8g |
CARBS: 56.3g |
FIBER: 15.6g
Vegetarian Black Bean Soup
Can use chicken broth if you don't need vegetarian.Submitted by: YOGINI25
CALORIES: 260.1 |
FAT: 1.2g |
PROTEIN: 16.4g |
CARBS: 47.8g |
FIBER: 17.1g
Vegetarian White Bean and Sausage Soup
You will never know this is vegetarian! The key is the no-chicken broth and the vegetarian sausage... delicious and creamy soup. Submitted by: KGOELLER
CALORIES: 287.8 |
FAT: 10.7g |
PROTEIN: 20.8g |
CARBS: 30.7g |
FIBER: 7.3g
Vegetarian black bean pumpkin soup
A hearty, vegetarian version of a similar recipe from Smitten Kitchen. Pumpkin adds to texture, but if you want more pumpkin flavor add more pumpkin puree. Submitted by: ZENLIZZIE
CALORIES: 171.8 |
FAT: 5.6g |
PROTEIN: 6.2g |
CARBS: 26.5g |
FIBER: 8.1g
Vegetarian Bean and Noodle Soup
My husband and I both got colds on an airplane flight. This our vegetariann version of a classic chicken noodle soup, except no chickens had to die! Yummy and easy enough to make from scratch even with a nasty cold.Submitted by: EPS102
CALORIES: 149.3 |
FAT: 0.7g |
PROTEIN: 7.2g |
CARBS: 28.2g |
FIBER: 7g
vegetarian navy bean soup
I put all veggies in food processor and pulverize, makes a natural thickener for soup
omit olive oil and steam veggies or just add them to beans for less fat
I add 1/4 tsp ground cumin for a smoky flavor
(substitutes for the smoky flavor you're missing from not using smoke meat)
I used 8 cups of water for this recipeSubmitted by: BMCQUEEN006
CALORIES: 130.6 |
FAT: 3.5g |
PROTEIN: 6.7g |
CARBS: 19.7g |
FIBER: 6.8g
Vegetarian Great Northern Bean Soup
This is a healthy and filling option to canned soup. It's a one pot wonder and essential to my diet.Submitted by: QUEEN-ROSLYN
CALORIES: 722.6 |
FAT: 5.5g |
PROTEIN: 39.5g |
CARBS: 140.3g |
FIBER: 41g
vegetarian bean soup
I was going to make this with turkey, but had one too many sandwiches after thanksgiving.Submitted by: KAYZAKCX
CALORIES: 261.8 |
FAT: 1.7g |
PROTEIN: 11.4g |
CARBS: 53.2g |
FIBER: 15.9g
Crockpot Vegetarian 16 Bean Soup
This is a tasty source of protein. Beans contain phytochemicals that are good for your heart, and are a good source of fiber.
Now that you know it's healthy, be sure to remember it's also quite yummy, especially on a cold day.Submitted by: PHANTOMPOE
CALORIES: 211.6 |
FAT: 0.2g |
PROTEIN: 19g |
CARBS: 58.8g |
FIBER: 32.2g
Vegetarian 15 Bean Soup - Crock Pot Version
Delicious and filling vegetarian soup. Easy to make in a crock pot, or can be converted to the stove top. The beans are so delicious, nobody misses the meat. Goes great with a salad or grilled cheese sandwihes. Reheats great so make the whole batch. Submitted by: FITNESSFOODIE
CALORIES: 209.2 |
FAT: 3.6g |
PROTEIN: 11.3g |
CARBS: 20.2g |
FIBER: 13.3g