(223 Recipes) Walnut Salad Recipes

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Featured Chef Recipes


Very Good 4.3/5
(12 ratings)
Escarole Salad with Gorgonzola-Walnut Apple Crisps
Escarole Salad with Gorgonzola-Walnut Apple Crisps

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.9g  |  FIBER: 2g


Member Recipes


Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g

Incredible! 5.0/5
(5 ratings)
Endive, Apple & Walnut Salad
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g

Very Good 4.5/5
(4 ratings)
Apple Walnut Chicken Salad

Submitted by: GEORGEC77

CALORIES: 401.6  |  FAT: 20.6g  |  PROTEIN: 33.6g  |  CARBS: 22.6g  |  FIBER: 5.3g

Very Good 4.3/5
(4 ratings)
chicken, cherry walnut salad

Submitted by: DARLENET4

CALORIES: 193.7  |  FAT: 13g  |  PROTEIN: 4.7g  |  CARBS: 15.9g  |  FIBER: 1.7g

Incredible! 5.0/5
(3 ratings)
Roasted Walnut and Pear Salad
Roasted Walnut and Pear Salad

This is absolutely fabulous!Submitted by: BUDGETMOM

CALORIES: 334  |  FAT: 22.8g  |  PROTEIN: 6.1g  |  CARBS: 26.9g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Cranapple-Tangerine-Walnut Salad

Fresh fruit and nuts, and nothing but!Submitted by: HEALTHYWRITER

CALORIES: 186.2  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 13.7g  |  FIBER: 4.2g

Good 3.7/5
(3 ratings)
Apple, Walnut, Raisin, Cheese Salad

Great with a sandwich or whatever!Submitted by: KATYDID830

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 4g  |  CARBS: 19.4g  |  FIBER: 2.5g

Good 3.7/5
(3 ratings)
Cranberry-Walnut Chicken Salad

Delicious Chicken salad with Cranberries and Walnuts!Submitted by: BMIDDLEBROOKS

CALORIES: 358.3  |  FAT: 20.2g  |  PROTEIN: 28.5g  |  CARBS: 17.1g  |  FIBER: 2g

Good 3.7/5
(3 ratings)
Walnut, Feta Salad w/ Vinaigrette

My boyfriend came up with this on a whim. It's fab!! Submitted by: LIV2SSKI

CALORIES: 206.3  |  FAT: 15.1g  |  PROTEIN: 3.2g  |  CARBS: 17.3g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
Walnut Grape Chicken Salad
Walnut Grape Chicken Salad

Sounds like an odd combo, but amazingly delicious!!Submitted by: KD_503

CALORIES: 139.8  |  FAT: 6.8g  |  PROTEIN: 14.8g  |  CARBS: 6.7g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Apple, walnut and blue cheese salad

Submitted by: KRISTINALUNA75

CALORIES: 190  |  FAT: 11g  |  PROTEIN: 4.5g  |  CARBS: 21.2g  |  FIBER: 3.8g

Very Good 4.0/5
(2 ratings)
Chicken Walnut Apple Salad
Chicken Walnut Apple Salad

Submitted by: MOMTO8SWEETIES

CALORIES: 330.7  |  FAT: 14.3g  |  PROTEIN: 24.8g  |  CARBS: 29.9g  |  FIBER: 7.9g

Very Good 4.0/5
(2 ratings)
Feta, Cranberry and Walnut Rice Salad

Submitted by: JAMIECEE

CALORIES: 610.7  |  FAT: 36.4g  |  PROTEIN: 8.5g  |  CARBS: 66.1g  |  FIBER: 2.9g

Good 3.5/5
(2 ratings)
Apple Walnut Arugala Salad w/ Beets

A light summer salad that blends a number of flavors to tempt any palate.Submitted by: MISSWISABUS

CALORIES: 151.2  |  FAT: 10.5g  |  PROTEIN: 5.3g  |  CARBS: 11g  |  FIBER: 2.4g

Good 3.5/5
(2 ratings)
Cranberry Walnut Chicken salad

1-5oz can of Chicken, drained
1/2c. chopped celery
1/4c. dried, sweetened cranberries
1/4c. chopped walnuts
3Tbsp. light MayoSubmitted by: UNICORN1964

CALORIES: 136.7  |  FAT: 9.2g  |  PROTEIN: 7.2g  |  CARBS: 7g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Romaine, Pear, and Walnut Salad

A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.Submitted by: ZENQUAKER

CALORIES: 111.8  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Broccoli Walnut Salad

Wonderful and taste; Great for an add-on or just to eat by it’s self! Submitted by: TLB1630

CALORIES: 46.2  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Mandarin Orange Walnut Spinach Salad

Submitted by: ARVILLA2

CALORIES: 277.8  |  FAT: 23.8g  |  PROTEIN: 4.2g  |  CARBS: 14.9g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Cranberry Walnut Baby Greens Salad with Goat Cheese

Submitted by: SLJGEMINI75

CALORIES: 271.3  |  FAT: 19.2g  |  PROTEIN: 7.2g  |  CARBS: 21.1g  |  FIBER: 2.6g

Very Good 4.0/5
(1 rating)
Spinach Salad with Walnut, Blue Cheese, and Pear Slices

This is a quick-to-make and very tasty salad that doesn't require any dressing!Submitted by: DROFYKCEB

CALORIES: 194.2  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Grape and Walnut Chicken Salad

Easy healthy chicken salad.Submitted by: CVANTHUYNE

CALORIES: 270.9  |  FAT: 9.4g  |  PROTEIN: 18.9g  |  CARBS: 32.5g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Strawberry, Walnut, Red Onion & Spinach Salad

Great summer salad!Submitted by: SOPHIEGIRL517

CALORIES: 185.6  |  FAT: 11.3g  |  PROTEIN: 7.5g  |  CARBS: 19.2g  |  FIBER: 7.9g

Very Good 4.0/5
(1 rating)
Pineapple Walnut Salad

Quick & easy fruit salad.Submitted by: HAPPYFREEME

CALORIES: 110.4  |  FAT: 8.5g  |  PROTEIN: 1.8g  |  CARBS: 8.7g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
PEAR & WALNUT SALAD

Submitted by: ANGEL0317

CALORIES: 97.4  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 24.9g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
CRANBERRY WALNUT SALAD

VERY TASTYSubmitted by: BB_WOLFE

CALORIES: 175.8  |  FAT: 11.2g  |  PROTEIN: 5.1g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.0/5
(1 rating)
Spinach walnut salad

Submitted by: KAIREGAN

CALORIES: 232.7  |  FAT: 17.7g  |  PROTEIN: 7.7g  |  CARBS: 16.7g  |  FIBER: 5.6g

Very Good 4.0/5
(1 rating)
Walnut & Cranberry Salad

Submitted by: SCONLEY71

CALORIES: 253.4  |  FAT: 14.6g  |  PROTEIN: 5.1g  |  CARBS: 28.1g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Cranberry Walnut Side Salad
Cranberry Walnut Side Salad

This is a great salad full of veggies and flavor. I divide the salad into smaller portions as a side salad but sometimes I eat it as a dinner salad and add chopped chicken breast to round out the meal. It's full of flavor and sure to be a quick favorite!Submitted by: BORICUA8709

CALORIES: 105.3  |  FAT: 7.8g  |  PROTEIN: 2.4g  |  CARBS: 8.5g  |  FIBER: 1.7g

Good 3.0/5
(1 rating)
Cream Cheese, Raisin, Walnut Salad Wrap

A real quick and easy lunch. I like to have a side of carrots with it.Submitted by: LIZINPINK

CALORIES: 315.8  |  FAT: 14.8g  |  PROTEIN: 11.2g  |  CARBS: 34.5g  |  FIBER: 5.6g

Good 3.0/5
(1 rating)
Tossed Spinich, Romain, Carrot and Tomatoe salad with 2 Tbls. Kens Steakhouse Light Rasberry Walnut Vinegarette

A light but filling salad that goes well with any meal.Submitted by: FLACHILOVER

CALORIES: 172.8  |  FAT: 6.1g  |  PROTEIN: 1.4g  |  CARBS: 11g  |  FIBER: 1.9g

(no ratings)
Walnut Salad WIth Feta and Raisins

This salad, made of tossed lettuce, spinach, and topped with feta cheese, walnutes and raisins, is the perfect combination!The protein from the walnuts, the fat from the walntus and feta cheese, and the serving of vegetables and fruit in this salad makes it perfect for a snack or lunch or dinner.Submitted by: CHILDOFCHRIST

CALORIES: 124.3  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 11.7g  |  FIBER: 1.5g

(no ratings)
Amanda's Apple and Walnut Chicken Salad

Low Carb deliciousness! Submitted by: LIFTRUNLAUGH

CALORIES: 290.8  |  FAT: 17.7g  |  PROTEIN: 28.4g  |  CARBS: 5.1g  |  FIBER: 0.9g

(no ratings)
Goat Cheese, Beet and Walnut Salad

A delicious entree or side salad.Submitted by: KIMBERLEIGH06

CALORIES: 254.8  |  FAT: 14.2g  |  PROTEIN: 8.4g  |  CARBS: 20.1g  |  FIBER: 4g

(no ratings)
Goat Cheese, Beet and Walnut Salad
Goat Cheese, Beet and Walnut Salad

A delicious entree or side salad.Submitted by: KIMBERLEIGH06

CALORIES: 254.8  |  FAT: 14.2g  |  PROTEIN: 8.4g  |  CARBS: 20.1g  |  FIBER: 4g

(no ratings)
Avocado + Walnut Oil Salad Dressing

Yummy and healthy salad dressingSubmitted by: SOOBAY11

CALORIES: 1497  |  FAT: 154g  |  PROTEIN: 15.8g  |  CARBS: 23.2g  |  FIBER: 10.4g

(no ratings)
Avocado + Walnut Oil Salad Dressing

Yummy and healthy salad dressingSubmitted by: SOOBAY11

CALORIES: 149.7  |  FAT: 15.4g  |  PROTEIN: 1.6g  |  CARBS: 2.3g  |  FIBER: 1g

(no ratings)
Strawberry Walnut Spinach Salad

Submitted by: DIETCOKE06

CALORIES: 514.3  |  FAT: 22.7g  |  PROTEIN: 33.8g  |  CARBS: 34.1g  |  FIBER: 5.7g

(no ratings)
Chicken, Pear and Walnut Salad

Delicious salad with a lot of flavorSubmitted by: KATHYRBL

CALORIES: 252.6  |  FAT: 14.2g  |  PROTEIN: 17.7g  |  CARBS: 15.7g  |  FIBER: 3.3g

(no ratings)
Salad for Raspberry & Walnut Vinaigrette

This is a salad I use and add raspberry & walnut vinaigrette on it (not included in the ingredients/nutrition)Submitted by: WALDOWADE

CALORIES: 215.5  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 13.4g  |  FIBER: 2.5g

(no ratings)
Clean Raspberry Walnut Salad Dressing

All of the salad dressings I found in the store had sugar or corn syrup...but this awesome salad I like (berries and chicken salad) needs a touch of something...so I decided to get creative. This is the first recipe I have ever "invented" so I am very happy about how it turned out!!
Submitted by: HAPPY92003

CALORIES: 30.5  |  FAT: 0.7g  |  PROTEIN: 0.2g  |  CARBS: 6.7g  |  FIBER: 1.4g

(no ratings)
Tuna Walnut Salad (South Beach Diet)

Yummy South Beach Diet quick lunch alternative.Submitted by: MEANGIRL44

CALORIES: 325.3  |  FAT: 25.7g  |  PROTEIN: 20.6g  |  CARBS: 4.1g  |  FIBER: 2.2g

(no ratings)
Spinach Salad with Raspberry Walnut Vinaigrette

This yummy salad is perfect for spring, or when you're craving a little bit of sweetness in your diet!Submitted by: CHRISTALCHICANA

CALORIES: 438.5  |  FAT: 14.7g  |  PROTEIN: 49.8g  |  CARBS: 25.3g  |  FIBER: 3.9g

(no ratings)
Chicken-Walnut Salad

I make an extra baked chicken breast when cooking chicken so I can have a leftover for this and other lunches.Submitted by: CMTODD2

CALORIES: 179.6  |  FAT: 9.5g  |  PROTEIN: 17.9g  |  CARBS: 6.9g  |  FIBER: 1.7g

(no ratings)
DASH Broccoli and Walnut Salad

Submitted by: SSLAUSON

CALORIES: 263.1  |  FAT: 16.4g  |  PROTEIN: 5g  |  CARBS: 29.6g  |  FIBER: 4.8g

(no ratings)
Broccoli, Orange and Walnut Salad with Honey Dijon Dressing

Submitted by: NELLEKE1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 21.2g  |  FIBER: 4.7g

(no ratings)
Raspberry Walnut Spinach Salad

Submitted by: TRESSA48

CALORIES: 148.6  |  FAT: 9.4g  |  PROTEIN: 9g  |  CARBS: 9.7g  |  FIBER: 4.5g

(no ratings)
Body Back Apple Walnut Chicken Salad on Greens

Submitted by: HOLZERKM

CALORIES: 352.4  |  FAT: 12.5g  |  PROTEIN: 30.7g  |  CARBS: 30.6g  |  FIBER: 4.8g

(no ratings)
Walnut, Tuna & Dill Salad

This is great in wraps or with fresh veggies for a side.Submitted by: SPARTANBABE

CALORIES: 230.2  |  FAT: 9.6g  |  PROTEIN: 23.4g  |  CARBS: 16g  |  FIBER: 3.2g

(no ratings)
Cucumber Feta Walnut Salad

I just mixed this all together for dinner one night, and it's pretty good! I spooned it onto sliced bread, but I think it would be really good stuffed into a pita.Submitted by: CJNSYNC

CALORIES: 187.3  |  FAT: 10.1g  |  PROTEIN: 13.3g  |  CARBS: 11.6g  |  FIBER: 1.6g
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