Zuchinni Bread
I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.Submitted by: SCRAPSHOPGIRL
CALORIES: 139.7 |
FAT: 1.9g |
PROTEIN: 2.6g |
CARBS: 29.7g |
FIBER: 2.2g
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by: JOANN562
CALORIES: 358.2 |
FAT: 10.5g |
PROTEIN: 30.4g |
CARBS: 35.3g |
FIBER: 5g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
ZUCHINNI SUPREME BAKE
THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.Submitted by: BUMPEY1
CALORIES: 130.1 |
FAT: 5.1g |
PROTEIN: 10.1g |
CARBS: 12.8g |
FIBER: 3.6g
Super Easy Zuchinni Muffins
This is a super easy and delicious, low fat snack or breakfast. My children love it and I love it not only for the taste, but the zuchinni packs nutrients in and my kids don't even know it's in there! I substituted the oil for unsweetened applesauce and talk about moist??? Whew...these suckers are GOOD!!!Submitted by: DAWNISHEALTHIER
CALORIES: 143.9 |
FAT: 1g |
PROTEIN: 3.1g |
CARBS: 32.3g |
FIBER: 2.5g
Grilled zuchinni
a crisp, savory way to serve up an old favoriteSubmitted by: ROADTRIP11
CALORIES: 70 |
FAT: 8g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g
Baked Rigatoni w/ Zuchinni
Great weekday dinner for a busy family - plus you get left overs!!!Submitted by: GWIN_JODY
CALORIES: 378.1 |
FAT: 24.9g |
PROTEIN: 19.4g |
CARBS: 21.1g |
FIBER: 2.7g
Zuchinni Banana Muffins
Low Fat, 3.5g of fibre, tasty! Can add nuts too!Submitted by: DEBBIE198
CALORIES: 126 |
FAT: 2.5g |
PROTEIN: 3.8g |
CARBS: 24.6g |
FIBER: 3.6g
Zuchinni Noodles
A great, low-cal noodle for any kind of sauce.Submitted by: KIDSATHART
CALORIES: 18 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 3.8g |
FIBER: 1.2g
zuchinni soup
yummy way to eat veggiesSubmitted by: DIABETES4
CALORIES: 55.1 |
FAT: 2.6g |
PROTEIN: 4.4g |
CARBS: 4.1g |
FIBER: 1g
Asian Zuchinni and veggie ground round over egg noodles
I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus.Submitted by: SKILILY34
CALORIES: 488.3 |
FAT: 9.8g |
PROTEIN: 26.6g |
CARBS: 71.7g |
FIBER: 5.2g
Zuchinni bread
A non-fat version of a classic favoriteSubmitted by: TOSTLIE
CALORIES: 121 |
FAT: 0.8g |
PROTEIN: 2.5g |
CARBS: 26g |
FIBER: 0.7g
Zuchinni Cakes
A tasty way to eat your veggies!Submitted by: TGRAY40
CALORIES: 146.8 |
FAT: 6g |
PROTEIN: 9.6g |
CARBS: 14.1g |
FIBER: 1.8g
Zuchinni Bread
My husband loves this sweet bread and would eat it every morning for work. So after months I have made many changes and have made it from a traditional sweet bread to a healthier option. Submitted by: TEACHERDAWN
CALORIES: 173.4 |
FAT: 7g |
PROTEIN: 3g |
CARBS: 25.9g |
FIBER: 1.4g
Chocolate Zuchinni bread
This is the best healthy version of a zucchini bread that I have ever had. I have it for breakfast or desert with strawberries on top.. Your kids will never know they had zuchini Submitted by: KARYN06
CALORIES: 132 |
FAT: 4.8g |
PROTEIN: 1.9g |
CARBS: 21g |
FIBER: 1.6g
BBQ Zuchinni
Submitted by: RYANHE
CALORIES: 103.5 |
FAT: 10.2g |
PROTEIN: 0.6g |
CARBS: 3.2g |
FIBER: 0.4g
Sauteed yellow squash, zuchinni and onions
Easy to make sauteed squash with vidalia onions. Tastes great hot or cold. You can cook this while preparing other dishes, just remember to stir every 3-4 minutes. The trick is letting the mix brown slightly to camerlize the vegetables and unlock their natural sweetness.Submitted by: LINLU00
CALORIES: 172.2 |
FAT: 13.9g |
PROTEIN: 2.1g |
CARBS: 12.8g |
FIBER: 2.9g
Chicken and Zuchinni (Squash) Stir Fry
This was a just because try me recipe that I tried tonight and figured I would post it here in case anyone else wanted to try something new! It's light and can be made in many different variations....use your imagination...it's endless!Submitted by: CAMAROLYN
CALORIES: 250.6 |
FAT: 8.2g |
PROTEIN: 37.4g |
CARBS: 5.7g |
FIBER: 1.6g
Baked Zuchinni Chips
A healthier version of fried zuchinniSubmitted by: MADILAINA
CALORIES: 213.7 |
FAT: 17.2g |
PROTEIN: 6.3g |
CARBS: 10.8g |
FIBER: 2g