100 Calorie Nonfat Strawberry Smoothie +calcium
This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack.Submitted by: TWINMEGAN
CALORIES: 103.1 |
FAT: 0.2g |
PROTEIN: 8.5g |
CARBS: 14.1g |
FIBER: 0.3g
Calorie wise Smoothie
for 265 .. has all the essentials but less caloriesSubmitted by: JDGONZALES
CALORIES: 265.5 |
FAT: 6.4g |
PROTEIN: 11.2g |
CARBS: 46.3g |
FIBER: 9.3g
Low Calorie Smoothie
Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.
This is a quick recipe to have a banana for a desert of as an after workout smoothieSubmitted by: DARLINGNIKKI316
CALORIES: 125.1 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 31.9g |
FIBER: 3.3g
100 CALORIE BANANNA SMOOTHIE
I have this for breakfast a lot! ( but you can also have it for snacks, and other meals )
if you have a smoothie maker all you need is just a bananna and ice! you dont need milk to have an amazing tasty smoothie. just add the bananna and ice into the smoothie maker, and wait until it looks smoothe! then its ready. it will give you energy too Submitted by: KAYLEIGHJADE14
CALORIES: 72 |
FAT: 0.2g |
PROTEIN: 1g |
CARBS: 18.5g |
FIBER: 2.1g
90 Calorie Smoothie
Great, filling snack, packed with important nurtients! AND it's delicious!
**NOTE: Feel free to change flavors, but know that the calorie content will change slightly when changing any of the specific ingredients listedSubmitted by: MANKIE87
CALORIES: 88.3 |
FAT: 0.4g |
PROTEIN: 7.7g |
CARBS: 14.1g |
FIBER: 4.2g
Low Calorie Smoothie
berries, banana, Greek yogurtSubmitted by: NYGELIS77
CALORIES: 81.7 |
FAT: 0.5g |
PROTEIN: 2.2g |
CARBS: 19.3g |
FIBER: 2.9g
100 Calorie Smoothie
Great fruit smoothie that's only about 100 calories! Submitted by: MPEACH87
CALORIES: 103.2 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 26.3g |
FIBER: 3.4g
Cathy's 600 Calorie Dinner Smoothie
Heart Healthy Smoothie ... great electrolyte content ... plenty of healthy fats and antioxidants.Submitted by: NETNRD
CALORIES: 617.4 |
FAT: 32g |
PROTEIN: 36.4g |
CARBS: 53.9g |
FIBER: 20.5g
150-Calorie Morning Mocha Smoothie
I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein.Submitted by: FITNESSSARA
CALORIES: 146.7 |
FAT: 1.8g |
PROTEIN: 9.7g |
CARBS: 21.3g |
FIBER: 2g
305 Calorie Meal Replacement Smoothie
This one has everything you need for a light, easy, nutritious meal. Great post-workout smoothie! Submitted by: 50SGRANNY
CALORIES: 306.3 |
FAT: 9.5g |
PROTEIN: 9.2g |
CARBS: 51.9g |
FIBER: 9.3g