(Top 500 Recipes) 15 Minute Recipes

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Featured Chef Recipes


Very Good 4.4/5
(66 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g

Good 3.9/5
(42 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g

Very Good 4.1/5
(33 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g


Member Recipes


Very Good 4.0/5
(982 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g

Very Good 4.1/5
(862 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g

Very Good 4.5/5
(305 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g

Good 3.4/5
(125 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 198.1  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 42.7g  |  FIBER: 1.5g

Very Good 4.5/5
(97 ratings)
One Minute Microwave Muffin
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g

Very Good 4.7/5
(81 ratings)
15 Minute Black Bean and Corn Salsa
15 Minute Black Bean and Corn Salsa

The perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g

Very Good 4.7/5
(36 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g

Very Good 4.7/5
(26 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by: STARTINGOVER03

CALORIES: 221.3  |  FAT: 9.7g  |  PROTEIN: 3.1g  |  CARBS: 31.3g  |  FIBER: 0.4g

Good 3.5/5
(22 ratings)
Five-Minute Chocolate Mug Cake
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES: 223.9  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 42.4g  |  FIBER: 3.7g

Very Good 4.4/5
(21 ratings)
5 MINUTE KEY LIME PIE

Submitted by: RHONDA711

CALORIES: 79.2  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 6.7g  |  FIBER: 0.1g

Very Good 4.6/5
(20 ratings)
15 Minute Rosemary Lamb Chops
15 Minute Rosemary Lamb Chops

Submitted by: ANGEL3248

CALORIES: 232.4  |  FAT: 8.4g  |  PROTEIN: 34.7g  |  CARBS: 2.5g  |  FIBER: 0.3g

Very Good 4.9/5
(17 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700

CALORIES: 207.6  |  FAT: 15.9g  |  PROTEIN: 10.9g  |  CARBS: 9.7g  |  FIBER: 7.3g

Very Good 4.1/5
(15 ratings)
20 Minute Quesadillas

This a qucik and easy way to have a good meal. Submitted by: KARENKIMBLEH

CALORIES: 357.5  |  FAT: 12.2g  |  PROTEIN: 24.3g  |  CARBS: 36.1g  |  FIBER: 2.1g

Very Good 4.0/5
(15 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g

Very Good 4.9/5
(14 ratings)
1 minute low carb chocolate muffin
1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES: 307.7  |  FAT: 23.8g  |  PROTEIN: 12.4g  |  CARBS: 19.2g  |  FIBER: 10.5g

Very Good 4.3/5
(14 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g

Incredible! 5.0/5
(11 ratings)
Two-minute Honey Mustard Salad Dressing

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV

CALORIES: 49.2  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 0.1g

Very Good 4.5/5
(11 ratings)
25 Minute Coffee Cake

A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite. Submitted by: BORNAGAINDANCER

CALORIES: 198.5  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 37.8g  |  FIBER: 0.5g

Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.Submitted by: LOSING2CONCEIVE

CALORIES: 256  |  FAT: 7.1g  |  PROTEIN: 7.4g  |  CARBS: 44.7g  |  FIBER: 5.4g

Very Good 4.6/5
(8 ratings)
15 minute meatloaf

Submitted by: JWA2WA

CALORIES: 216.5  |  FAT: 16.6g  |  PROTEIN: 12.2g  |  CARBS: 3.8g  |  FIBER: 0.4g

Very Good 4.5/5
(8 ratings)
10-Minute Fried Rice
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g

Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM

CALORIES: 350.2  |  FAT: 5.3g  |  PROTEIN: 32g  |  CARBS: 45.3g  |  FIBER: 7.2g

Good 3.7/5
(7 ratings)
Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275  |  FAT: 8.1g  |  PROTEIN: 22g  |  CARBS: 24g  |  FIBER: 2.5g

Very Good 4.5/5
(6 ratings)
15-Minute Shrimp Paella
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by: SPARK_RECIPES

CALORIES: 271.7  |  FAT: 5.5g  |  PROTEIN: 22.8g  |  CARBS: 32.1g  |  FIBER: 4.2g

Very Good 4.8/5
(5 ratings)
Ten Minute Blueberry Sauce

Submitted by: KRISTINAALLRED

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 37.6g  |  FIBER: 2.8g

Very Good 4.2/5
(5 ratings)
1 minute low carb muffin

Submitted by: VEFAJARDO

CALORIES: 281.7  |  FAT: 23.1g  |  PROTEIN: 12.3g  |  CARBS: 15g  |  FIBER: 9.2g

Very Good 4.0/5
(5 ratings)
Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!

CALORIES: 114.6  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 20.9g  |  FIBER: 2.8g

Very Good 4.0/5
(5 ratings)
15-minute Tasty Turkey Tacos

Quick and easy Tacos made in 15 minutes. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. Atleast most kids think so!Submitted by: CORAWHITE13

CALORIES: 456.2  |  FAT: 26.1g  |  PROTEIN: 32.3g  |  CARBS: 26.6g  |  FIBER: 3.7g

Good 3.6/5
(5 ratings)
Easy Minute Steak

This is a great recipe. It is quick and easy!!!Submitted by: SHERALINZ

CALORIES: 260  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 11g  |  FIBER: 0.7g

Good 3.2/5
(5 ratings)
5 Minute Chocolate Mug Cake (w/Stevia)

Submitted by: BREES25

CALORIES: 220.8  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 39.7g  |  FIBER: 5g

Very Good 4.5/5
(4 ratings)
5-Minute Southwest Layered Salad

From KraftFoods.comSubmitted by: JDMROSA

CALORIES: 324.6  |  FAT: 9g  |  PROTEIN: 16.9g  |  CARBS: 47.1g  |  FIBER: 10.3g

Very Good 4.5/5
(4 ratings)
Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7

CALORIES: 204.4  |  FAT: 3.5g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 6.6g

Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!Submitted by: VEGANSCHMEGAN

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g

Very Good 4.3/5
(4 ratings)
Minute Tapioca

Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL

CALORIES: 115.3  |  FAT: 1.9g  |  PROTEIN: 4.8g  |  CARBS: 19.6g  |  FIBER: 0g

Very Good 4.0/5
(4 ratings)
3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1  |  FAT: 21.6g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.1g

Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA

CALORIES: 316.1  |  FAT: 11.6g  |  PROTEIN: 29.5g  |  CARBS: 22.4g  |  FIBER: 6.1g

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.Submitted by: YASMINDURAN

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g

Good 3.0/5
(4 ratings)
300 Minute Egg
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
5-Minute Berries and Cream Pie

Submitted by: PEACHYTEACHY

CALORIES: 150  |  FAT: 6.6g  |  PROTEIN: 1.9g  |  CARBS: 20.9g  |  FIBER: 0.9g

Incredible! 5.0/5
(3 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g

Very Good 4.7/5
(3 ratings)
Muffin in a minute

Quick breakfastSubmitted by: LOVINGHIM555

CALORIES: 364.7  |  FAT: 30g  |  PROTEIN: 15.5g  |  CARBS: 7g  |  FIBER: 4.3g

Very Good 4.7/5
(3 ratings)
Minute Muffin

Cook a muffin in a cup in 1 minute in the microwave.Submitted by: JEANTAPLEY

CALORIES: 160.6  |  FAT: 5.3g  |  PROTEIN: 17.9g  |  CARBS: 13.5g  |  FIBER: 5g

Very Good 4.3/5
(3 ratings)
10 minute Chocolate Fudge

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.Submitted by: ~INDYGIRL

CALORIES: 89.8  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 14.8g  |  FIBER: 0.6g

Very Good 4.3/5
(3 ratings)
5 Minute Berry Ice Cream

A creamy frozen treat is just 5 minutes away... and 107 calories! This is a versatile recipe that can be made with any kind of frozen fruit for unlimited flavor possibilities. Based on a recipe originally posted on Instructables.Submitted by: ERUANTALE

CALORIES: 106.4  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 23.9g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
One Minute Muffin

Adapted from recipe from website http://typeamomonadiet.blogspo
t.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by: DGLILBIT

CALORIES: 164.2  |  FAT: 14.1g  |  PROTEIN: 9.3g  |  CARBS: 7.7g  |  FIBER: 5.3g

Very Good 4.3/5
(3 ratings)
20 minute Chicken Florentine

A quick meal with plenty of nutritionSubmitted by: MDESAU1701

CALORIES: 110.7  |  FAT: 1g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.0/5
(3 ratings)
Steph2003's 5 Minute Chocolate Mug Cake

This is for Tracy. I tried lightening it up a bit. Submitted by: STEPH2003

CALORIES: 270.6  |  FAT: 1.9g  |  PROTEIN: 12.9g  |  CARBS: 58g  |  FIBER: 5.4g

Very Good 4.0/5
(3 ratings)
One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" ForumSubmitted by: LINDA0902

CALORIES: 669.4  |  FAT: 60.6g  |  PROTEIN: 9.6g  |  CARBS: 21.5g  |  FIBER: 11.3g

Good 3.7/5
(3 ratings)
CarrotsNCake.com 3-Minute Oatmeal Cookie
CarrotsNCake.com 3-Minute Oatmeal Cookie

http://carrotsncake.com/2010/0
1/the-3-minute-oatmeal-rai
sin-cookie.html
Submitted by: GROVERE

CALORIES: 148.1  |  FAT: 1.6g  |  PROTEIN: 6.4g  |  CARBS: 27.4g  |  FIBER: 2.1g

Good 3.7/5
(3 ratings)
15 Minute Chicken n' Rice

A quick and easy chicken recipe that tastes great.Submitted by: SONICKRISTIN

CALORIES: 283.7  |  FAT: 5.7g  |  PROTEIN: 30.3g  |  CARBS: 26.9g  |  FIBER: 1.3g
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