20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
CALORIES: 255.4 |
FAT: 4.5g |
PROTEIN: 33.3g |
CARBS: 20.7g |
FIBER: 4.3g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
20-Minute Chicken Parmesan
A low-fat and easy to prepare version of this favorite chicken entree.
CALORIES: 332.7 |
FAT: 10.4g |
PROTEIN: 36.3g |
CARBS: 21.3g |
FIBER: 2.9g
Five Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12
CALORIES: 198.1 |
FAT: 0.5g |
PROTEIN: 6.3g |
CARBS: 42.7g |
FIBER: 1.5g
One Minute Microwave Muffin
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
CALORIES: 279 |
FAT: 9.5g |
PROTEIN: 27.1g |
CARBS: 25.5g |
FIBER: 5g
Five-Minute Chocolate Mug Cake
This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199
CALORIES: 223.9 |
FAT: 5.6g |
PROTEIN: 6g |
CARBS: 42.4g |
FIBER: 3.7g
MIM's(muffin in a minute)
Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700
CALORIES: 207.6 |
FAT: 15.9g |
PROTEIN: 10.9g |
CARBS: 9.7g |
FIBER: 7.3g
20 Minute Quesadillas
This a qucik and easy way to have a good meal. Submitted by: KARENKIMBLEH
CALORIES: 357.5 |
FAT: 12.2g |
PROTEIN: 24.3g |
CARBS: 36.1g |
FIBER: 2.1g
Two-minute Honey Mustard Salad Dressing
This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV
CALORIES: 49.2 |
FAT: 1.1g |
PROTEIN: 0.1g |
CARBS: 9.7g |
FIBER: 0.1g
25 Minute Coffee Cake
A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite. Submitted by: BORNAGAINDANCER
CALORIES: 198.5 |
FAT: 4.4g |
PROTEIN: 2.7g |
CARBS: 37.8g |
FIBER: 0.5g
10-Minute Fried Rice
Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES
CALORIES: 217 |
FAT: 7g |
PROTEIN: 9.8g |
CARBS: 27.6g |
FIBER: 2.9g
25-Minute HUGE Southwestern Chicken Wraps
25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM
CALORIES: 350.2 |
FAT: 5.3g |
PROTEIN: 32g |
CARBS: 45.3g |
FIBER: 7.2g
Last MInute Southwestern Corn
A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!
CALORIES: 114.6 |
FAT: 3.8g |
PROTEIN: 3.1g |
CARBS: 20.9g |
FIBER: 2.8g
15-minute Tasty Turkey Tacos
Quick and easy Tacos made in 15 minutes. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. Atleast most kids think so!Submitted by: CORAWHITE13
CALORIES: 456.2 |
FAT: 26.1g |
PROTEIN: 32.3g |
CARBS: 26.6g |
FIBER: 3.7g
Easy Minute Steak
This is a great recipe. It is quick and easy!!!Submitted by: SHERALINZ
CALORIES: 260 |
FAT: 11.6g |
PROTEIN: 27.3g |
CARBS: 11g |
FIBER: 0.7g
Kris's 25-Minute Tangy Turkey Chili
This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!
If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7
CALORIES: 204.4 |
FAT: 3.5g |
PROTEIN: 15.4g |
CARBS: 27g |
FIBER: 6.6g
Minute Tapioca
Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL
CALORIES: 115.3 |
FAT: 1.9g |
PROTEIN: 4.8g |
CARBS: 19.6g |
FIBER: 0g
30-Minute Shrimp Stir-Fry
Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA
CALORIES: 316.1 |
FAT: 11.6g |
PROTEIN: 29.5g |
CARBS: 22.4g |
FIBER: 6.1g
300 Minute Egg
Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2
CALORIES: 74.5 |
FAT: 5g |
PROTEIN: 6.2g |
CARBS: 0.6g |
FIBER: 0g
Minute Muffin
Cook a muffin in a cup in 1 minute in the microwave.Submitted by: JEANTAPLEY
CALORIES: 160.6 |
FAT: 5.3g |
PROTEIN: 17.9g |
CARBS: 13.5g |
FIBER: 5g
10 minute Chocolate Fudge
This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.Submitted by: ~INDYGIRL
CALORIES: 89.8 |
FAT: 2.9g |
PROTEIN: 1.8g |
CARBS: 14.8g |
FIBER: 0.6g
5 Minute Berry Ice Cream
A creamy frozen treat is just 5 minutes away... and 107 calories! This is a versatile recipe that can be made with any kind of frozen fruit for unlimited flavor possibilities. Based on a recipe originally posted on Instructables.Submitted by: ERUANTALE
CALORIES: 106.4 |
FAT: 0.9g |
PROTEIN: 1.5g |
CARBS: 23.9g |
FIBER: 2.9g
One Minute Muffin
Adapted from recipe from website http://typeamomonadiet.blogspo
t.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by: DGLILBIT
CALORIES: 164.2 |
FAT: 14.1g |
PROTEIN: 9.3g |
CARBS: 7.7g |
FIBER: 5.3g
One minute muffin (low carb)
Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" ForumSubmitted by: LINDA0902
CALORIES: 669.4 |
FAT: 60.6g |
PROTEIN: 9.6g |
CARBS: 21.5g |
FIBER: 11.3g