(57 Recipes) 17 Day Diet Recipes

Very Good 4.4/5
(20 ratings)

This is the soup mentioned in the 17 day diet, super yummy!Submitted by: DANCER71

Incredible! 5.0/5
(2 ratings)

Submitted by: DEBBIECRAVENS

Very Good 4.5/5
(2 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by: SALLEN7093

Very Good 4.5/5
(2 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

Incredible! 5.0/5
(1 rating)

ok for cycle 1Submitted by: MARIERICHMOND

Incredible! 5.0/5
(1 rating)

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by: JKHAMPSON

Very Good 4.0/5
(1 rating)

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by: SALLEN7093

Very Good 4.0/5
(1 rating)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by: PHATAV8R

Good 3.0/5
(1 rating)

Submitted by: FABNFITANNIE

Bad 1.0/5
(1 rating)

not my recipe just here so i can add to food trackerSubmitted by: MFAYETTE

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Submitted by: DANCEMANIAC

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salad using the 17 day diet Submitted by: TANYASTEVE

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Submitted by: TANYASTEVE8

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Submitted by: DARLENEBENNETT

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can be a light spaghetti sauceSubmitted by: BREANN24

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Submitted by: RAVENFOX910

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Submitted by: JKHAMPSON

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Submitted by: JKHAMPSON

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Submitted by: JKHAMPSON

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I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by: JKHAMPSON

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Submitted by: TRINATORRES

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Submitted by: TRINATORRES

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Submitted by: TRINATORRES

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Submitted by: TRINATORRES

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Submitted by: TRINATORRES

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I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by: JKHAMPSON

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Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.Submitted by: JKHAMPSON

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Very low calorie carrot and cumin soupSubmitted by: COALEY

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Submitted by: DEANNIE1966

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The healthiest chili around!Submitted by: COLOREDSPOONS

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This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by: CABLEGUYXX

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This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by: PHATAV8R

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Submitted by: DEBBIECRAVENS

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Submitted by: DEBBIECRAVENS

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Submitted by: JKHAMPSON

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Submitted by: DEBBIECRAVENS

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A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...Submitted by: MONEE2000

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Submitted by: WELANEM

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Did not know how many caloriesSubmitted by: SIMDISH57

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Modified from 17 Day diet recipe. Original recipe called for okra instead asparagus (but I didn't have any--though I am sure it would be yummy too)Submitted by: MARIERICHMOND

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OK for Cycle 1 Submitted by: MARIERICHMOND

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ok for all cycles for breakfast or a snackSubmitted by: MARIERICHMOND

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Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

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Goes with the 4 Day DietSubmitted by: VA1PHARMD

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Submitted by: AKAFIT

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Tom's Fruity Medicine Chest Smoothie
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. This smoothie has been paramount in the lives of many people we have helped. It can literally change your health in a matter of days and hours. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vita-Mix so divide the recipe in half if you are using a regular blender.

Serves 2 to 4Submitted by: WANNABESINGER9

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Submitted by: DEBBIECRAVENS

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Submitted by: DEBBIECRAVENS

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The same recipe for the infamous 7 day diet Cabbage soups however I have added more veggies to make it more of a hearty soup than just soup.Submitted by: LOSINGDREA

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I added some more veggies to this soup. None that will violate the integrity of the diet. Consider it southern style.Submitted by: SWEETKELIBROWN