(9 Recipes) 1lb Recipes

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Member Recipes


(no ratings)
Creamy Pasta Primavera 1lb chicken

Submitted by: EDOMAILLE

CALORIES: 507.3  |  FAT: 12.4g  |  PROTEIN: 41.2g  |  CARBS: 57.8g  |  FIBER: 9.8g

(no ratings)
White Bread for Breadmaker (1lb small loaf)
White Bread for Breadmaker (1lb small loaf)

Recipe based off of a 1lb loaf cut into 10 - 12 slices.Submitted by: COUPONMOMMIE

CALORIES: 100.9  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.1g  |  FIBER: 0.8g

(no ratings)
1lb bbq meatloaf

Submitted by: BRETDUDE71

CALORIES: 279.4  |  FAT: 17.1g  |  PROTEIN: 15.8g  |  CARBS: 9.6g  |  FIBER: 0.5g

(no ratings)
Taco Meat: Low sodium and Home-ground Round Steak 1lb=6 servings

A very low fat/low sodium beef taco meat to use in Tacos, Taco Salads or any recipe that requires Taco-spiced beef. Taco shells and other filling NOT included in Calorie Count.Submitted by: MCCLOD

CALORIES: 143.9  |  FAT: 3.1g  |  PROTEIN: 18g  |  CARBS: 10.1g  |  FIBER: 2.8g

(no ratings)
Spagetti, 1lb beef, 1lb turkey and meat sauce

Submitted by: HERE2BME

CALORIES: 262.5  |  FAT: 10.9g  |  PROTEIN: 14.8g  |  CARBS: 17.9g  |  FIBER: 2.6g

(no ratings)
Best Whole Wheat 1lb Bread Machine Recipe

Combine and set for regular setting.Submitted by: TIMETOLOSEIT99

CALORIES: 132.8  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 21.5g  |  FIBER: 3.3g

(no ratings)
Easy Sauteed Fish Fillets (1lb fish)

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.Submitted by: MAY1787

CALORIES: 67.9  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.3g

(no ratings)
half salt spaghetti sauce with 1lb chicken

Submitted by: BSHEFFER1

CALORIES: 117.8  |  FAT: 3.6g  |  PROTEIN: 9.6g  |  CARBS: 12.5g  |  FIBER: 2.5g

(no ratings)
John's 1lb HomeMade KAF Honey Whole Wheat w/ Flax seed

Submitted by: JRLSOFT

CALORIES: 98.3  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 17.9g  |  FIBER: 3.3g
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