(Top 500 Recipes) 200 Calorie Recipes

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Featured Chef Recipes


Good 3.5/5
(33 ratings)
150-Calorie Chocolate Mousse
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g

Very Good 4.1/5
(17 ratings)
100-Calorie Banana Split Pops
100-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g

Very Good 4.3/5
(6 ratings)
63-Calorie Fruity Chocolate Tarts
63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.Submitted by: CHEF_MEG

CALORIES: 63.2  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 8g  |  FIBER: 0.5g


Member Recipes


Very Good 4.1/5
(532 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g

Very Good 4.4/5
(268 ratings)
Low Calorie Banana Muffins
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g

Very Good 4.2/5
(197 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g

Very Good 4.3/5
(90 ratings)
95 Calorie Carrot Ginger Muffins
95 Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 101.2  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 18.5g  |  FIBER: 1.4g

Very Good 4.2/5
(76 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g

Very Good 4.5/5
(62 ratings)
260 Calorie Slow Cooker Beef Stew
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g

Very Good 4.3/5
(60 ratings)
100 calorie blueberry muffins
100 calorie blueberry muffins

2 points eachSubmitted by: IAMSUCCEEDING

CALORIES: 98.4  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 21.1g  |  FIBER: 2.6g

Very Good 4.4/5
(48 ratings)
113 Calorie Brownies

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.Submitted by: KINI08

CALORIES: 113.5  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 23.9g  |  FIBER: 1.3g

Very Good 4.2/5
(47 ratings)
100 Calorie (normal sized) Low Fat Banana Bread Muffins

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Submitted by: JUST4ME7

CALORIES: 97.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 19.9g  |  FIBER: 2.5g

Very Good 4.7/5
(27 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g

Very Good 4.3/5
(20 ratings)
105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521

CALORIES: 104.9  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 18.5g  |  FIBER: 3.6g

Very Good 4.5/5
(16 ratings)
Low Calorie BBQ Chicken Pizza
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g

Very Good 4.6/5
(15 ratings)
100 Calorie Whole Wheat Blueberry Muffins

Low cal and very healthy and YUMMY!Submitted by: DAYSGIRL09

CALORIES: 95.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 20.4g  |  FIBER: 2.4g

Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by: KITTYKAT12369

CALORIES: 47.7  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 4.7g  |  FIBER: 0.2g

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g

Good 3.8/5
(13 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by: BRIMORE

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g

Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES: 212.4  |  FAT: 5.3g  |  PROTEIN: 27.2g  |  CARBS: 12.9g  |  FIBER: 1.9g

Very Good 4.1/5
(11 ratings)
Lower calorie Mashed potatoes

Submitted by: COLLEENM1129

CALORIES: 154.9  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 24.8g  |  FIBER: 2.8g

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g

Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!Submitted by: THE1BABII4U

CALORIES: 65.2  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 1.1g

Very Good 4.1/5
(10 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by: HEATHERBOYD79

CALORIES: 45.1  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 6.1g  |  FIBER: 0.3g

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g

Very Good 4.9/5
(8 ratings)
Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!Submitted by: EAGLES17

CALORIES: 85.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 2g

Very Good 4.0/5
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.2g

Very Good 4.7/5
(7 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g

Very Good 4.7/5
(7 ratings)
HG- Magical Low Calorie Margarita

So Great and refreshing!Submitted by: LAC9722

CALORIES: 115.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.3g  |  FIBER: 0.2g

Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by: ANGIETUNIE

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0g

Good 3.1/5
(7 ratings)
Low Calorie Cake

Submitted by: ELIZAJANE1

CALORIES: 169.2  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 34.7g  |  FIBER: 0.4g

Very Good 4.8/5
(6 ratings)
Low Calorie Fruit Ambrosia

A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g

Very Good 4.7/5
(6 ratings)
Low Calorie STRAWBERRY CHEESECAKE Bites!

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!Submitted by: EAGLES17

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.4g

Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by: GREYCEE

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g

Very Good 4.0/5
(6 ratings)
Mom's Easy and Low Calorie Tuna Noodle Casserole

My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once.
It's super healthy, super filling, and a wonderful comfort food!

CALORIES: 165.8  |  FAT: 1.7g  |  PROTEIN: 9.8g  |  CARBS: 30.2g  |  FIBER: 4.9g

Very Good 4.0/5
(6 ratings)
Low Calorie Chicken & broccoli Stirfry
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g

Good 3.8/5
(6 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g

Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES: 234.4  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 14.7g  |  FIBER: 0.5g

Incredible! 5.0/5
(5 ratings)
Very Low Fat Low Calorie Oatmeal Raisin Cookies
Very Low Fat  Low Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by ½ only using ¼ cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!Submitted by: IAHAWKEYEFAN.4

CALORIES: 66.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.3g  |  FIBER: 0.9g

Very Good 4.4/5
(5 ratings)
100 Calorie Chocolate Peanut Butter Cereal Bars
100 Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES: 80.1  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 8.9g  |  FIBER: 0.5g

Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g

Incredible! 5.0/5
(4 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this oneSubmitted by: LINDSAYRAE21

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g

Very Good 4.8/5
(4 ratings)
194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7  |  FAT: 7.2g  |  PROTEIN: 24.2g  |  CARBS: 6.3g  |  FIBER: 1.6g

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g

Very Good 4.5/5
(4 ratings)
Low Calorie Chocolate Shake

A very delicious low-calorie milkshake.Submitted by: MRS897

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 8.7g  |  CARBS: 13.6g  |  FIBER: 0.1g

Very Good 4.3/5
(4 ratings)
72 calorie Blueberry Mufins

I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make.Submitted by: LADYRB

CALORIES: 71.8  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 11.1g  |  FIBER: 0.5g

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g

Good 3.5/5
(4 ratings)
Low Calorie Biscuits

Surprisingly tender, yummy low-cal biscuitSubmitted by: KARATEMAMABEAR

CALORIES: 85.7  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 14.1g  |  FIBER: 0.4g

O.K. 2.8/5
(4 ratings)
26 Calorie Brownies!

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!Submitted by: FREWTYL

CALORIES: 26.5  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 5g  |  FIBER: 0.9g

Incredible! 5.0/5
(3 ratings)
Lower Calorie Pudding Pie

Submitted by: KAIAHZMAHM

CALORIES: 130.5  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 0.3g
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