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4 Ingredients Or Less Recipes

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From the SparkRecipes Kitchen

Six-Ingredient Cheesy Veggie Pasta

Good 3.6/5
(10 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g

Member Recipes for 4 Ingredients Or Less

2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(666 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
5 Ingredient Soup

Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
Guilt-less Apple Celery Salad

Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
4-Ingredient Fruity Sipper

Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by: GLITTERFLOOZY

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0.2g
Banana Split-less

Very Good 4.7/5
(26 ratings)
Banana Split-less

Submitted by: KAU1890

CALORIES: 166.1  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 41.1g  |  FIBER: 2.8g
3-Ingredient Beer Bread

Very Good 4.2/5
(24 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by: RAE0386

CALORIES: 157.1  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 33.1g  |  FIBER: 0.8g
Five ingredient soup

Good 3.9/5
(14 ratings)
Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9  |  FAT: 1g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 6.5g
Little Doggies in a Binkie

Good 3.8/5
(13 ratings)
Little Doggies in a Binkie

great for kids to help you make in the kitchenSubmitted by: SIGNAL_MOM

CALORIES: 374.7  |  FAT: 28.5g  |  PROTEIN: 11.7g  |  CARBS: 19g  |  FIBER: 0g
Noodle-less Zucchini Lasagna

Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
5-Ingredient Grilled Rosemary Chicken Breast

Very Good 4.3/5
(12 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
7 Ingredient Oatmeal Cookie - sugar free

Very Good 4.3/5
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE

CALORIES: 47.5  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 1.1g
2 ingredient Cake

Very Good 4.1/5
(8 ratings)
2 ingredient Cake

Easiest Cake Ever!!!Submitted by: DANADIANA

CALORIES: 132.3  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 27.5g  |  FIBER: 0.4g
5 ingredient Apple Cinnamon Cake

Very Good 4.9/5
(7 ratings)
5 ingredient Apple Cinnamon Cake

Low fat, moist and easy cakeSubmitted by: KARENMON

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 52g  |  FIBER: 1g
Meat less stroganoff

Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by: IAMSUCCEEDING

CALORIES: 217  |  FAT: 5.6g  |  PROTEIN: 7.8g  |  CARBS: 34.2g  |  FIBER: 1.8g
Two Ingredient Crockpot Mexican Chicken

Very Good 4.6/5
(7 ratings)
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES: 107.4  |  FAT: 1.1g  |  PROTEIN: 18.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Quinoa Pasta-less

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
2 ingredient fudge brownies

Good 3.9/5
(7 ratings)
2 ingredient fudge brownies

easy to make and with only 2 ingredientsSubmitted by: JONEY3

CALORIES: 130.8  |  FAT: 1.5g  |  PROTEIN: 2.3g  |  CARBS: 27g  |  FIBER: 0.5g
6-ingredient Indian Butter Chicken

Very Good 4.7/5
(6 ratings)
6-ingredient Indian Butter Chicken

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures! Submitted by: RAIN454

CALORIES: 132.9  |  FAT: 4.6g  |  PROTEIN: 20.4g  |  CARBS: 1.4g  |  FIBER: 0.2g
Baked Beans: more beans, less gas

Very Good 4.7/5
(6 ratings)
Baked Beans: more beans, less gas

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.Submitted by: ALEEMK

CALORIES: 201.7  |  FAT: 3.3g  |  PROTEIN: 12.2g  |  CARBS: 33.2g  |  FIBER: 9.9g
CanadianBug's 5 Ingredient Chicken Salsa

Very Good 4.3/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by: CANADIANBUG

CALORIES: 48.2  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 6.2g  |  FIBER: 0.6g
4 Ingredient Peanut Butter Cookies

Very Good 4.2/5
(6 ratings)
4 Ingredient Peanut Butter Cookies

Submitted by: YOUVSYOU

CALORIES: 41.8  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 4.5g  |  FIBER: 0.3g
Quick 4 ingredients Salsa Turkey Meatloaf

Very Good 4.0/5
(6 ratings)
Quick 4 ingredients Salsa Turkey Meatloaf

Submitted by: SPINWITHKIM

CALORIES: 74.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 3.6g  |  FIBER: 0.1g
2 Ingredient Pumpkin Spice Cupcakes

Incredible! 5.0/5
(5 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.Submitted by: CALIDREAMER76

CALORIES: 162.7  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 33g  |  FIBER: 2.3g
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

Very Good 4.8/5
(5 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by: FOREVERCHANGED2

CALORIES: 111.1  |  FAT: 6.1g  |  PROTEIN: 1.5g  |  CARBS: 13.6g  |  FIBER: 0.6g
Secret ingredient Lasagna

Very Good 4.6/5
(5 ratings)
Secret ingredient Lasagna

Submitted by: CLUTTERBUG51

CALORIES: 344  |  FAT: 20.8g  |  PROTEIN: 28.2g  |  CARBS: 9.5g  |  FIBER: 1.6g
Mom's Pepperoni Casserole-Correct ingredients

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
MM Oatmeal wholesome Cookie (less fat)

Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Three Ingredient Spanish Rice

Very Good 4.0/5
(5 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!Submitted by: CRAWLWALKRUN

CALORIES: 246  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 16.4g  |  FIBER: 1g
Dan's five-ingredient emergency meat stew

Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
3-Ingredient Chocolate Pumpkin Muffins

Incredible! 5.0/5
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES: 223.9  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 42.9g  |  FIBER: 1.3g
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