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4 Ingredients Or Less Recipes

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From the SparkRecipes Kitchen

Six-Ingredient Cheesy Veggie Pasta

Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g

Member Recipes for 4 Ingredients Or Less

2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
5 Ingredient Soup

Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
4-Ingredient Fruity Sipper

Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by: GLITTERFLOOZY

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0.2g
3-Ingredient Beer Bread

Very Good 4.2/5
(24 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by: RAE0386

CALORIES: 157.1  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 33.1g  |  FIBER: 0.8g
Noodle-less Zucchini Lasagna

Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
5-Ingredient Grilled Rosemary Chicken Breast

Very Good 4.3/5
(12 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
Meat less stroganoff

Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by: IAMSUCCEEDING

CALORIES: 217  |  FAT: 5.6g  |  PROTEIN: 7.8g  |  CARBS: 34.2g  |  FIBER: 1.8g
Two Ingredient Crockpot Mexican Chicken

Very Good 4.6/5
(7 ratings)
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES: 107.4  |  FAT: 1.1g  |  PROTEIN: 18.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Quinoa Pasta-less

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

Very Good 4.8/5
(5 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by: FOREVERCHANGED2

CALORIES: 111.1  |  FAT: 6.1g  |  PROTEIN: 1.5g  |  CARBS: 13.6g  |  FIBER: 0.6g
3-Ingredient Chocolate Pumpkin Muffins

Incredible! 5.0/5
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES: 223.9  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 42.9g  |  FIBER: 1.3g
Taco-less Salad

Very Good 4.0/5
(4 ratings)
Taco-less Salad

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.Submitted by: EARTHSEAME

CALORIES: 294.8  |  FAT: 9.3g  |  PROTEIN: 37.7g  |  CARBS: 20.2g  |  FIBER: 8.3g
Egg Salad with little Mayo

Very Good 4.0/5
(2 ratings)
Egg Salad with little Mayo

This is a tasty egg salad recipe with very little mayo. You could add more but it would change the calories and everything.Submitted by: DETERMINEDMOM6

CALORIES: 192.4  |  FAT: 12g  |  PROTEIN: 13.2g  |  CARBS: 5.3g  |  FIBER: 1g
Banana (three ingredient!) Ice Cream

Incredible! 5.0/5
(1 rating)
Banana (three ingredient!) Ice Cream

stole from pinterest!Submitted by: LEAHKAY21782

CALORIES: 178.7  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 35g  |  FIBER: 4.6g
3 Ingredient Football Brownies

Very Good 4.0/5
(1 rating)
3 Ingredient Football Brownies

The easiest brownies you'll ever make!Submitted by: SPARK_RECIPES

CALORIES: 200.8  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 35.1g  |  FIBER: 0.7g
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

(no ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES: 157.3  |  FAT: 9.4g  |  PROTEIN: 4.6g  |  CARBS: 11.9g  |  FIBER: 2.1g
2-Ingredient Pumpkin Spice Muffins

(no ratings)
2-Ingredient Pumpkin Spice Muffins

Quick and easy 2-ingredient muffins will be done in under 30 mins. and are the perfect snack at under 200 calories each. Good topped with low fat honey cream cheese (not included in nutrition info) and a cup of coffee! I saw this recipe online somewhere so can't take the credit! ;)Submitted by: LEMONHEAD24

CALORIES: 137.7  |  FAT: 2.5g  |  PROTEIN: 0.3g  |  CARBS: 2.3g  |  FIBER: 0.8g
deb's Trail Mix - Trader Joe's ingredients

(no ratings)
deb's Trail Mix - Trader Joe's ingredients

Submitted by: DEBYATS

CALORIES: 181.3  |  FAT: 12g  |  PROTEIN: 6.5g  |  CARBS: 13.7g  |  FIBER: 2.8g
2 ingredient cookies

(no ratings)
2 ingredient cookies

smash bananas, add corn flakes and mix it. add nuts,berries, seeds depends on flavor. you can add honey, cinnamon...Submitted by: MAGNIFIKO

CALORIES: 81  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
4 Ingredient Chocolate Bacon Cookies

(no ratings)
4 Ingredient Chocolate Bacon Cookies

Submitted by: CHUCKLES0719

CALORIES: 87.5  |  FAT: 1.9g  |  PROTEIN: 2.9g  |  CARBS: 15g  |  FIBER: 0.4g
2(+) ingredient cookies

(no ratings)
2(+) ingredient cookies

These are amazing. Think of them as meal replacements, not just dessert or snack!Submitted by: FIT4MEIN2013

CALORIES: 137.5  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 29.5g  |  FIBER: 3.6g
3 Ingredient Oatmeal Banana Raisin Cookie Bites

(no ratings)
3 Ingredient Oatmeal Banana Raisin Cookie Bites

Yep! That's right! Only three ingredients -- Oats, Bananas, and Raisins!Submitted by: CLYNNTHOMAS

CALORIES: 42.6  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 9.6g  |  FIBER: 1g
3-ingredient Banana Oat Chocolate Chip Cookies

(no ratings)
3-ingredient Banana Oat Chocolate Chip Cookies

4th ingredient of vanilla extract is optional.Submitted by: DLWESTWOOD

CALORIES: 86.2  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 16g  |  FIBER: 1.8g
Whipped Cream Ice Cream (4 Ingredients)

(no ratings)
Whipped Cream Ice Cream (4 Ingredients)

This is so simple and delightful...... change up the flavor with various extracts!Submitted by: CLYNNTHOMAS

CALORIES: 249  |  FAT: 21.9g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 0g
Baked Chicken Caprese - 5 ingredients!

(no ratings)
Baked Chicken Caprese - 5 ingredients!

Super easy and quickSubmitted by: JZABISH24

CALORIES: 292.7  |  FAT: 14.4g  |  PROTEIN: 34.4g  |  CARBS: 6.2g  |  FIBER: 1.3g
Easy chicken curry just 5 ingredients

(no ratings)
Easy chicken curry just 5 ingredients

5 ingredients, yep, simple and goodSubmitted by: TGLAND

CALORIES: 130.8  |  FAT: 3.3g  |  PROTEIN: 16.6g  |  CARBS: 5.1g  |  FIBER: 1.3g
3-Ingredient Flourless Peanut Butter Cake Recipe

(no ratings)
3-Ingredient Flourless Peanut Butter Cake Recipe

Attention peanut butter fanatics! We think we found your perfect dessert. This no-fuss recipe only involves 3-ingredients, one of them being peanut butter, and creates a yummy cake that we know will quickly become one of your favorites. Here’s the recipe courtesy of Craftsy:Submitted by: BLUEKITTYJAN

CALORIES: 274.1  |  FAT: 16.7g  |  PROTEIN: 10.2g  |  CARBS: 24.5g  |  FIBER: 1.7g
2-Ingredient Pumpkin Muffins - Low Fat

(no ratings)
2-Ingredient Pumpkin Muffins - Low Fat

I first saw this on Pintrest and it mentioned this was a Weight Watcher recipe. It couldn't be any easier!Submitted by: BERINABOB

CALORIES: 96.7  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 1.8g
Taco Salad ala Trader Joes Ingredients

(no ratings)
Taco Salad ala Trader Joes Ingredients

I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like.

In the picture, my family was going to be late for dinner, so I didn't want my chips to get soggy, otherwise layer them on the bottom.Submitted by: SHELBSYD

CALORIES: 291.9  |  FAT: 6.3g  |  PROTEIN: 29.7g  |  CARBS: 28g  |  FIBER: 3.6g
Special Ingredient Sugar Cookies (Vegan!)

(no ratings)
Special Ingredient Sugar Cookies (Vegan!)

Submitted by: BETWEENTHEPAGES

CALORIES: 85  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 10.7g  |  FIBER: 1.8g
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