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Italian Recipes

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From the SparkRecipes Kitchen

Italian Herb Seasoning

Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g

Member Recipes for Italian

Slow Cooker Creamy Italian Chicken

Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES: 385.4  |  FAT: 12.5g  |  PROTEIN: 41g  |  CARBS: 24.1g  |  FIBER: 0.9g
Italian Vegetable Bake

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Rustic Italian Tortellini Soup

Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES: 251.9  |  FAT: 8.4g  |  PROTEIN: 17.3g  |  CARBS: 27.4g  |  FIBER: 2.4g
Italian Chicken with Olives

Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES: 261.9  |  FAT: 13.1g  |  PROTEIN: 24.3g  |  CARBS: 10.7g  |  FIBER: 1.2g
Italian Slow Cooker Vegetables

Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Italian Green Beans (Easy & Fast)

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Italian Meatloaf Roll w/ Spinach

Very Good 4.5/5
(27 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES: 297  |  FAT: 18g  |  PROTEIN: 22.6g  |  CARBS: 10.1g  |  FIBER: 1.4g
turkey burger italian

Very Good 4.5/5
(22 ratings)
turkey burger italian

Submitted by: STARTINGOVER03

CALORIES: 235.9  |  FAT: 11.5g  |  PROTEIN: 28.3g  |  CARBS: 5.6g  |  FIBER: 0.4g
Colorful Italian Pasta Salad

Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
Healthy Italian Wedding Soup

Very Good 4.7/5
(12 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Italian Chicken and Pasta Bake

Very Good 4.0/5
(12 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Linda's Italian Zucchini Pot

Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS

CALORIES: 107.5  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 14.9g  |  FIBER: 3.6g
Italian Honey Mustard Chicken

Very Good 4.6/5
(9 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES: 274.8  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1g
Italian Wedding Soup

Very Good 4.4/5
(9 ratings)
Italian Wedding Soup

6 ww pointsSubmitted by: LAUREY1

CALORIES: 251.5  |  FAT: 13.6g  |  PROTEIN: 22.1g  |  CARBS: 8.8g  |  FIBER: 0.8g
Italian Meatball Veggie Soup

Very Good 4.4/5
(8 ratings)
Italian Meatball Veggie Soup

Submitted by: DEBBIESQ

CALORIES: 46.5  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 3.8g  |  FIBER: 0.9g
Crockpot Creamy Italian [Beach] Wedding Soup

Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g
HealthierLynn's Italian Soup

Very Good 4.8/5
(6 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES: 121.7  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 24.4g  |  FIBER: 3.1g
Italian Baked Chicken and Pastina

Very Good 4.6/5
(5 ratings)
Italian Baked Chicken and Pastina

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.Submitted by: JAZZIKINSWS

CALORIES: 665.2  |  FAT: 11.2g  |  PROTEIN: 34.4g  |  CARBS: 25.6g  |  FIBER: 2.3g
Italian Lemon Bars

Good 3.8/5
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES: 170.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 28g  |  FIBER: 1.6g
Italian Noodles and Meatballs

Very Good 4.0/5
(2 ratings)
Italian Noodles and Meatballs

Fresh tomatoes, basil, turkey meatballsSubmitted by: POSTALMINNIE

CALORIES: 203.9  |  FAT: 8.3g  |  PROTEIN: 15.5g  |  CARBS: 17.2g  |  FIBER: 3.1g
Italian-style Summer Vegetable Medley

Good 3.5/5
(2 ratings)
Italian-style Summer Vegetable Medley

An easy and tasty way to prepare zucchini, tomatoes and corn.Submitted by: PEGGYISME

CALORIES: 134.1  |  FAT: 6.4g  |  PROTEIN: 3.3g  |  CARBS: 19.4g  |  FIBER: 3.7g
Ma's Italian-Style

(no ratings)
Ma's Italian-Style "No Bean" Turkey Chili

A healthy alternative to the original Submitted by: CARAJOJO

CALORIES: 214.2  |  FAT: 5.1g  |  PROTEIN: 25.5g  |  CARBS: 20.3g  |  FIBER: 5.2g
Zesty Italian Pasta Salad

(no ratings)
Zesty Italian Pasta Salad

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!Submitted by: ELMNOP

CALORIES: 138.4  |  FAT: 1.8g  |  PROTEIN: 6.4g  |  CARBS: 24.7g  |  FIBER: 3.6g
Jenn's Italian Chicken Pasta

(no ratings)
Jenn's Italian Chicken Pasta

It's spicy, it's sweet, it's REALLY GOOD! Rob had seconds and it was all stuff that I found in the pantry!Submitted by: TTFN-JENN

CALORIES: 323  |  FAT: 4.7g  |  PROTEIN: 26.1g  |  CARBS: 44.1g  |  FIBER: 2.9g
Quick & Easy Italian Meatball Soup

(no ratings)
Quick & Easy Italian Meatball Soup

This Family-pleasing soup is as easy to as it is hearty.Submitted by: WHITEWOLF155

CALORIES: 205.3  |  FAT: 11.7g  |  PROTEIN: 11.7g  |  CARBS: 14.4g  |  FIBER: 10.4g
Jessica Seinfeld's Italian Meatloaf with Carrot Puree

(no ratings)
Jessica Seinfeld's Italian Meatloaf with Carrot Puree

This is a perfect place to use a food processor to save time. Finely chopped raw carrot will work as well as puree.Submitted by: VAVO-7

CALORIES: 235.5  |  FAT: 10.8g  |  PROTEIN: 17.3g  |  CARBS: 17.8g  |  FIBER: 1.6g
Italian Sausage Soup

(no ratings)
Italian Sausage Soup

Warm and hearty! This rich Italian soup combines sausage, broccoli, tomatoes and, best of all, pasta!Submitted by: ROBLOVESJENN

CALORIES: 334.3  |  FAT: 12g  |  PROTEIN: 20.4g  |  CARBS: 37.4g  |  FIBER: 4.5g
Gwynn's Vegetarian Italian Dinner

(no ratings)
Gwynn's Vegetarian Italian Dinner

made with MorningStar MealStarters Crumbles & Tri-Color RotiniSubmitted by: GWYNNEVERE.

CALORIES: 303.3  |  FAT: 3.4g  |  PROTEIN: 16.6g  |  CARBS: 51.7g  |  FIBER: 7.8g
Classic Italian Pasta with Herbed Chicken

(no ratings)
Classic Italian Pasta with Herbed Chicken

This is a simple and zesty way to eat healthy while still keeping flavor in your meals. This pasta salad is made with regular italian dressing, other options are available.Submitted by: JENNLOVESROB

CALORIES: 730.1  |  FAT: 16.8g  |  PROTEIN: 48.7g  |  CARBS: 87.6g  |  FIBER: 5.8g
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