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Italian Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g


Member Recipes for Italian


Very Good 4.5/5
(1155 ratings)
Slow Cooker Creamy Italian Chicken
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES: 385.4  |  FAT: 12.5g  |  PROTEIN: 41g  |  CARBS: 24.1g  |  FIBER: 0.9g

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g

Very Good 4.7/5
(264 ratings)
Rustic Italian Tortellini Soup
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES: 251.9  |  FAT: 8.4g  |  PROTEIN: 17.3g  |  CARBS: 27.4g  |  FIBER: 2.4g

Very Good 4.5/5
(133 ratings)
Crockpot Creamy Italian Chicken

Submitted by: MOM2EMENDREW

CALORIES: 313.9  |  FAT: 3.5g  |  PROTEIN: 51.6g  |  CARBS: 7.1g  |  FIBER: 0.4g

Very Good 4.4/5
(120 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by: HALL.PATRICIA

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g

Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES: 253.2  |  FAT: 12g  |  PROTEIN: 24.6g  |  CARBS: 10.7g  |  FIBER: 1.2g

Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g

Very Good 4.2/5
(56 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 100.7  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 21.5g  |  FIBER: 3.4g

Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g

Very Good 4.4/5
(42 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES: 326.4  |  FAT: 9.3g  |  PROTEIN: 20.3g  |  CARBS: 39.2g  |  FIBER: 7.1g

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g

Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by: HEILEE

CALORIES: 399  |  FAT: 19.4g  |  PROTEIN: 41g  |  CARBS: 12.5g  |  FIBER: 0.8g

Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g

Very Good 4.2/5
(29 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES: 136.8  |  FAT: 3.8g  |  PROTEIN: 9.3g  |  CARBS: 17.8g  |  FIBER: 5.2g

Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by: UFSWAMPCAT

CALORIES: 169.2  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 4.9g  |  FIBER: 6g

Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes! Submitted by: LYONESS4

CALORIES: 375.1  |  FAT: 22.3g  |  PROTEIN: 19.3g  |  CARBS: 25.4g  |  FIBER: 3.4g

Very Good 4.5/5
(27 ratings)
Italian Meatloaf Roll w/ Spinach
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES: 297  |  FAT: 18g  |  PROTEIN: 22.6g  |  CARBS: 10.1g  |  FIBER: 1.4g

Very Good 4.7/5
(26 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!Submitted by: WRITINMYSTORY

CALORIES: 237.8  |  FAT: 8.5g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 0.6g

Very Good 4.4/5
(25 ratings)
Italian Chicken in the Crock pot

Submitted by: JWAMAMBARLOW

CALORIES: 203.7  |  FAT: 23.5g  |  PROTEIN: 19.4g  |  CARBS: 5.6g  |  FIBER: 0g

Very Good 4.3/5
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES: 49.8  |  FAT: 5.4g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.7/5
(23 ratings)
Easy Italian Skillet Chicken

Quick and delicious!Submitted by: CHALIGAL155

CALORIES: 406.5  |  FAT: 14.4g  |  PROTEIN: 58.8g  |  CARBS: 5.8g  |  FIBER: 0.9g

Very Good 4.5/5
(23 ratings)
Easy Italian Portabella Mushrooms

Submitted by: AUSTINITE

CALORIES: 144.2  |  FAT: 7.9g  |  PROTEIN: 9.3g  |  CARBS: 9.9g  |  FIBER: 0.9g

Very Good 4.5/5
(22 ratings)
turkey burger italian
turkey burger italian

Submitted by: STARTINGOVER03

CALORIES: 235.9  |  FAT: 11.5g  |  PROTEIN: 28.3g  |  CARBS: 5.6g  |  FIBER: 0.4g

Very Good 4.9/5
(20 ratings)
Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES: 187.6  |  FAT: 9g  |  PROTEIN: 21.5g  |  CARBS: 6.3g  |  FIBER: 0.8g

Good 3.8/5
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by: PAM1955

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g

Very Good 4.3/5
(18 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE

CALORIES: 494.9  |  FAT: 33.9g  |  PROTEIN: 18.3g  |  CARBS: 27.7g  |  FIBER: 3.7g

Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES: 308.7  |  FAT: 7.3g  |  PROTEIN: 42.3g  |  CARBS: 18.7g  |  FIBER: 4.7g

Very Good 4.8/5
(16 ratings)
Italian Zucchini Casserole

Submitted by: RAQUELIA

CALORIES: 210.8  |  FAT: 9.7g  |  PROTEIN: 8.2g  |  CARBS: 0.5g  |  FIBER: 0.1g
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