(59 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel

Japanese Broiled Mackerel

(no ratings)
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g
Mackerel Baked in Foil

(no ratings)
Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?Submitted by: LUCYLAKE

CALORIES: 468.7  |  FAT: 22.8g  |  PROTEIN: 32.9g  |  CARBS: 36.1g  |  FIBER: 5.5g
Jamaican Mackerel Rundown

(no ratings)
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES: 207.3  |  FAT: 18.8g  |  PROTEIN: 5.7g  |  CARBS: 6.9g  |  FIBER: 0.9g
Smoked Mackerel Stuffed Eggs

(no ratings)
Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.Submitted by: DASHINGJIMMY

CALORIES: 69.9  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 0.9g  |  FIBER: 0.1g
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

(no ratings)
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David LoftusSubmitted by: CHULYER

CALORIES: 419.3  |  FAT: 29.5g  |  PROTEIN: 30.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
Hugh's Mackerel, New Potatoes & Shallots

(no ratings)
Hugh's Mackerel, New Potatoes & Shallots

I absolutely love cooking mackerel like this its such a neat one-tray dish and the blend of mingled flavours is wonderful. It also works well with other fish.Submitted by: CHULYER

CALORIES: 722.2  |  FAT: 41.9g  |  PROTEIN: 47.1g  |  CARBS: 40.4g  |  FIBER: 4.2g
Amy's Jack Mackerel Patties

Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g
Herbalicious Mackerel Cakes

Good 3.7/5
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES: 156.7  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
Smoked Mackerel Pate

Incredible! 5.0/5
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES: 278.5  |  FAT: 20.8g  |  PROTEIN: 18.5g  |  CARBS: 3.6g  |  FIBER: 0g
mackerel Patties

Very Good 4.0/5
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES: 297.3  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 9.1g  |  FIBER: 0.5g
Mackerel cakes

Good 3.0/5
(1 rating)
Mackerel cakes

Submitted by: LHLADY517

CALORIES: 134  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 5.6g  |  FIBER: 0.8g
Mackerel Casserole for two

Good 3.0/5
(1 rating)
Mackerel Casserole for two

Quick and easy, this is a tasty way to get your Omega 3's.Submitted by: NEW_CHAPTER

CALORIES: 338  |  FAT: 19.6g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 2.4g
Smoked mackerel and kale stirfry

(no ratings)
Smoked mackerel and kale stirfry

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.Submitted by: SATCHMO99

CALORIES: 397.9  |  FAT: 26.8g  |  PROTEIN: 27.3g  |  CARBS: 16.4g  |  FIBER: 5.8g
Mackerel kind-of kedgeree

(no ratings)
Mackerel kind-of kedgeree

A tasty easy one pot mealSubmitted by: DAWKINS

CALORIES: 517.3  |  FAT: 20.5g  |  PROTEIN: 22.9g  |  CARBS: 63.6g  |  FIBER: 9.2g
Low Fat Mackerel Pate

(no ratings)
Low Fat Mackerel Pate

Submitted by: JMBRYMER

CALORIES: 154  |  FAT: 10.9g  |  PROTEIN: 12.5g  |  CARBS: 1.5g  |  FIBER: 0g
Ggongchi Jorim [Spicy braised pike mackerel with radish]

(no ratings)
Ggongchi Jorim [Spicy braised pike mackerel with radish]

Submitted by: KATHENKA

CALORIES: 463.8  |  FAT: 30.1g  |  PROTEIN: 21.4g  |  CARBS: 19.3g  |  FIBER: 3.1g
Fish Balls Soup (Spanish Mackerel 500 g) (1 svg = 5 pax)

(no ratings)
Fish Balls Soup (Spanish Mackerel 500 g) (1 svg = 5 pax)

Submitted by: FATHINSN

CALORIES: 1143.3  |  FAT: 46.4g  |  PROTEIN: 105g  |  CARBS: 72.7g  |  FIBER: 11.5g
Asian Mackerel & Cabbage Salad

(no ratings)
Asian Mackerel & Cabbage Salad

Tasty, filling and quick to prepare!Submitted by: SHALOMM-H

CALORIES: 382.1  |  FAT: 21.8g  |  PROTEIN: 30.8g  |  CARBS: 18.5g  |  FIBER: 6.5g
Smoked mackerel patties

(no ratings)
Smoked mackerel patties

If you can find peppered or herbed smoked mackerel it will be even better. I have used mackerel fillets but canned is ok too.Submitted by: WOTSHEWROTE

CALORIES: 203.3  |  FAT: 13.3g  |  PROTEIN: 11.5g  |  CARBS: 10g  |  FIBER: 1.8g
Mackerel Nicoise

(no ratings)
Mackerel Nicoise

Delishious low fat sauceSubmitted by: BEESWEET!

CALORIES: 531.9  |  FAT: 32g  |  PROTEIN: 38.9g  |  CARBS: 15.9g  |  FIBER: 3.9g
mackerel in tomato sauce on pitta

(no ratings)
mackerel in tomato sauce on pitta

quick and tasty to put together Submitted by: MISSCHANTILLY

CALORIES: 407.5  |  FAT: 15.9g  |  PROTEIN: 30.1g  |  CARBS: 45.2g  |  FIBER: 1.3g
Mackerel fish soup

(no ratings)
Mackerel fish soup

mmmmmmmmSubmitted by: MIRAART

CALORIES: 148.5  |  FAT: 6.9g  |  PROTEIN: 11.6g  |  CARBS: 20g  |  FIBER: 3.5g
Grandma's Mackerel

(no ratings)
Grandma's Mackerel

Breakfast Dish I Grew Up EatingSubmitted by: TRALUVSFITNESS

CALORIES: 290.5  |  FAT: 14.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 1g
Mackerel Patties

(no ratings)
Mackerel Patties

Wonderful and SimpleSubmitted by: JENNTINYSAM

CALORIES: 252.2  |  FAT: 12g  |  PROTEIN: 29g  |  CARBS: 5.8g  |  FIBER: 0.2g
basil and lemon chickpeas with mackerel

(no ratings)
basil and lemon chickpeas with mackerel

http://www.bbcgoodfood.com/recipes/6617/ba
sil-and-lemon-chickpeas-with-mackerel
Submitted by: JWOURMS

CALORIES: 477  |  FAT: 21.1g  |  PROTEIN: 30.5g  |  CARBS: 43.3g  |  FIBER: 8.5g
Stew Mackerel

(no ratings)
Stew Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast.

CALORIES: 178.2  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Mackerel and Avocado sandwich spread

(no ratings)
Mackerel and Avocado sandwich spread

Enough for 8 slices of bread.
Uses one tin of John West MackerelSubmitted by: DAWKINS

CALORIES: 66.4  |  FAT: 5.3g  |  PROTEIN: 3.1g  |  CARBS: 2.1g  |  FIBER: 1.5g
Caribbean Style Mackerel

(no ratings)
Caribbean Style Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast. Submitted by: DADLISWEETNESS

CALORIES: 178.2  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Smoked Mackerel Pate

(no ratings)
Smoked Mackerel Pate

Waitrose 8 servingsSubmitted by: JWOURMS

CALORIES: 124.1  |  FAT: 8.9g  |  PROTEIN: 8.3g  |  CARBS: 2.5g  |  FIBER: 0g
Mackerel Patties

(no ratings)
Mackerel Patties

CALORIES: 237.8  |  FAT: 13.6g  |  PROTEIN: 23.4g  |  CARBS: 4.5g  |  FIBER: 0.5g
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