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(46 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel


Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g

Good 3.7/5
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES: 156.7  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 3.8g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES: 278.5  |  FAT: 20.8g  |  PROTEIN: 18.5g  |  CARBS: 3.6g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES: 297.3  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 9.1g  |  FIBER: 0.5g

Good 3.0/5
(1 rating)
Mackerel Casserole for two

Quick and easy, this is a tasty way to get your Omega 3's.Submitted by: NEW_CHAPTER

CALORIES: 338  |  FAT: 19.6g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 2.4g

Good 3.0/5
(1 rating)
Mackerel cakes

Submitted by: LHLADY517

CALORIES: 134  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 5.6g  |  FIBER: 0.8g

(no ratings)
Mackerel Nicoise

Delishious low fat sauceSubmitted by: BEESWEET!

CALORIES: 531.9  |  FAT: 32g  |  PROTEIN: 38.9g  |  CARBS: 15.9g  |  FIBER: 3.9g

(no ratings)
mackerel in tomato sauce on pitta

quick and tasty to put together Submitted by: MISSCHANTILLY

CALORIES: 407.5  |  FAT: 15.9g  |  PROTEIN: 30.1g  |  CARBS: 45.2g  |  FIBER: 1.3g

(no ratings)
Grandma's Mackerel

Breakfast Dish I Grew Up EatingSubmitted by: TRALUVSFITNESS

CALORIES: 290.5  |  FAT: 14.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 1g

(no ratings)
Mackerel Patties

Wonderful and SimpleSubmitted by: JENNTINYSAM

CALORIES: 252.2  |  FAT: 12g  |  PROTEIN: 29g  |  CARBS: 5.8g  |  FIBER: 0.2g

(no ratings)
basil and lemon chickpeas with mackerel

http://www.bbcgoodfood.com/recipes/6617/ba
sil-and-lemon-chickpeas-with-mackerel
Submitted by: JWOURMS

CALORIES: 477  |  FAT: 21.1g  |  PROTEIN: 30.5g  |  CARBS: 43.3g  |  FIBER: 8.5g

(no ratings)
Caribbean Style Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast. Submitted by: DADLISWEETNESS

CALORIES: 178.2  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 7.6g  |  FIBER: 1.6g

(no ratings)
Smoked Mackerel Pate

WaitroseSubmitted by: JWOURMS

CALORIES: 248.2  |  FAT: 17.7g  |  PROTEIN: 16.5g  |  CARBS: 5g  |  FIBER: 0g

(no ratings)
Mackerel and Pinto Soup

Submitted by: FRODOGIRL

CALORIES: 146.8  |  FAT: 6.6g  |  PROTEIN: 9.3g  |  CARBS: 12.9g  |  FIBER: 4g

(no ratings)
Jack Mackerel Tuscan Noodle Casserole

Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.Submitted by: QUEENJADE

CALORIES: 376.6  |  FAT: 6.1g  |  PROTEIN: 26.1g  |  CARBS: 46.9g  |  FIBER: 4.6g

(no ratings)
Salt Mackerel, Jamaican Style

Jamaica's favourite Saturday morning breakfast dishSubmitted by: DEBS1389

CALORIES: 824.4  |  FAT: 52.2g  |  PROTEIN: 44.2g  |  CARBS: 45g  |  FIBER: 3g

(no ratings)
Whitefish & mackerel paste for sandwiches

Best and healthy option for sandwichesSubmitted by: PA06TI21

CALORIES: 139.7  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 0.8g  |  FIBER: 0.2g

(no ratings)
Mackerel and Leek Bake

Submitted by: JESSJMD

CALORIES: 552.1  |  FAT: 7.2g  |  PROTEIN: 23.7g  |  CARBS: 98.8g  |  FIBER: 2.7g

(no ratings)
Peppered mackerel dip

served with pitta crisps
Submitted by: ELLEMIR

CALORIES: 195.3  |  FAT: 10.1g  |  PROTEIN: 12.9g  |  CARBS: 13.3g  |  FIBER: 1.5g

(no ratings)
Mackerel, beetroot and potato salad with horseradish dressing

Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradisSubmitted by: JWOURMS

CALORIES: 389.9  |  FAT: 10.2g  |  PROTEIN: 23g  |  CARBS: 54.5g  |  FIBER: 6.5g

(no ratings)
garden mackerel salad

Modified from fishingworks.com website. Great summer recipe for that spare mackerel can in the cupboard plus garden's bounty.Submitted by: AQUAJANE

CALORIES: 119.7  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 8.1g  |  FIBER: 1.9g

(no ratings)
Spicy Steamed Mackerel

Submitted by: LAPHID

CALORIES: 155.3  |  FAT: 9.3g  |  PROTEIN: 12.7g  |  CARBS: 5.3g  |  FIBER: 1.1g

(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerelSubmitted by: JWAT66

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g

(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerelSubmitted by: JWAT66

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g

(no ratings)
Mackerel Rice Salad

Serves 4Submitted by: POSHTOTTY2

CALORIES: 444.8  |  FAT: 15.6g  |  PROTEIN: 16.6g  |  CARBS: 61.1g  |  FIBER: 1.3g

(no ratings)
mackerel risotto

bbc good food guide, for one person, Submitted by: KATZGONS

CALORIES: 562.7  |  FAT: 19.5g  |  PROTEIN: 26.6g  |  CARBS: 64.7g  |  FIBER: 3.3g

(no ratings)
Japanese Broiled Mackerel
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g

(no ratings)
Greg's Mackerel Patties

Submitted by: GBONAMY

CALORIES: 246.2  |  FAT: 12.3g  |  PROTEIN: 26.7g  |  CARBS: 6.3g  |  FIBER: 0.6g

(no ratings)
Mackerel croquets

My grandmothers recipe to a down home southern favorite! The nutritional facts of this recipe do not include any oils that the croquets may be fried in. I cook them on my George Foreman grill with non-stick cooking spraySubmitted by: DUTCHCHOCOLATE

CALORIES: 94.9  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 7g  |  FIBER: 0.4g

(no ratings)
Herb Mackerel Patties

Submitted by: GOTALOOSE

CALORIES: 219.5  |  FAT: 10.3g  |  PROTEIN: 29.1g  |  CARBS: 1.7g  |  FIBER: 0.5g
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