Tex-Mex Chili for 18 (large crockpot)
This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL
CALORIES: 257.8 |
FAT: 6.2g |
PROTEIN: 22.8g |
CARBS: 30.8g |
FIBER: 9g
Tex-Mex Light and Easy Turkey Tenderloin
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 144.7 |
FAT: 2.1g |
PROTEIN: 20.2g |
CARBS: 11.1g |
FIBER: 2.2g
Tex mex calzones
Goes well with black bean salad.Submitted by: CANDERS16
CALORIES: 396 |
FAT: 10.2g |
PROTEIN: 25.2g |
CARBS: 50.7g |
FIBER: 2.6g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Tex Mex Eggs
Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS
CALORIES: 248.7 |
FAT: 2.6g |
PROTEIN: 27.3g |
CARBS: 27g |
FIBER: 8.5g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Slow-Cooker Tex Mex Chicken
This has really great flavor, it's easy and even the kids eat it! Easy to tweak and play with too.Submitted by: RHINOBRECHT
CALORIES: 345.3 |
FAT: 3.5g |
PROTEIN: 57.4g |
CARBS: 19.7g |
FIBER: 2.7g
Tex-mex Roll ups
Tasty simple meal, sure to please everyone!Submitted by: SNUZZ420
CALORIES: 291.3 |
FAT: 15.4g |
PROTEIN: 12.2g |
CARBS: 23.5g |
FIBER: 1.4g
migas(traditional tex-mex breakfast)
The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13
CALORIES: 236.5 |
FAT: 14.4g |
PROTEIN: 15.4g |
CARBS: 12.6g |
FIBER: 1.8g
Tex-Mex Pizza
Submitted by: SCIEMI
CALORIES: 200.4 |
FAT: 9.3g |
PROTEIN: 9.5g |
CARBS: 18.9g |
FIBER: 1.2g
Tex Mex Quinoa Dip or Salad
If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!
Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.
This is a layered dip or main dish.Submitted by: CATHERINEL66
CALORIES: 365.5 |
FAT: 22.7g |
PROTEIN: 7.7g |
CARBS: 43.8g |
FIBER: 6.6g
Tex Mex Pasta Bake
Quick and easy for a weeknight meal.Submitted by: MOIRALEIGH
CALORIES: 364.2 |
FAT: 19.7g |
PROTEIN: 15.8g |
CARBS: 30.2g |
FIBER: 1.7g
Angie's 10 Minutes Tex-Mex Bean Salad
Pleasing to the eye and the tummy =)
Cool, spicy, tangy and addicting.
Tip: Doing this for a picnic? DO NOT THAW THE CORN! It will thaw by the time you need it and help keep the salad cool!
Hint: If you can't find the canned "diced tomatoe & green chillies" simply substitute w/one tomatoe and another quarter of that jalapeno pepper.
Great to prepare the night before a picnic :)
Best part of this recipe is it's not an exact science. Eyeball it and play w/the vinegars! I prefer more cilantro & jalapeno for a more "Mex" and less "Tex" taste!
CALORIES: 177 |
FAT: 7.6g |
PROTEIN: 5.8g |
CARBS: 22g |
FIBER: 5.1g
Tex Mex Calzone - Filling Only - 1/3 recipe
This is the filling for the Cooking Light recipe of Tex Mex Calzone. It excludes cheese & pizza crust from the original recipe.Submitted by: WILDLEGOS
CALORIES: 164.4 |
FAT: 7.5g |
PROTEIN: 15.8g |
CARBS: 7.3g |
FIBER: 2.5g
Tex-Mex Goulash
Beef and Penne with a Tex-Mex punchSubmitted by: CARSONB3
CALORIES: 353.3 |
FAT: 15.6g |
PROTEIN: 18.5g |
CARBS: 38.9g |
FIBER: 6.4g
Tex Mex Macaroni Salad
A mexican spin on an american classic. Great low fat/ low cal substitute for the original at summer parties!
CALORIES: 241.9 |
FAT: 3.6g |
PROTEIN: 7.7g |
CARBS: 34.3g |
FIBER: 2.4g
Tex Mex Casserole
Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!! Submitted by: RSJHEALTH
CALORIES: 236.4 |
FAT: 3.8g |
PROTEIN: 32.3g |
CARBS: 16.5g |
FIBER: 2.6g
tex mex meatballs
Shelby wanted to do something different so we invented spicy tex-mex meatballs. They are baked to reduce fat and make a great cocktail appetizer with salsa.Submitted by: HILARYCH
CALORIES: 387.5 |
FAT: 25.6g |
PROTEIN: 24g |
CARBS: 13.6g |
FIBER: 1.4g
Tex Mex Burritos
Quick, Easy and TastySubmitted by: DICEGRRL
CALORIES: 401.2 |
FAT: 12.2g |
PROTEIN: 33.2g |
CARBS: 40.5g |
FIBER: 9.7g
Tex Mex Chicken Salad
A meal in a bowl! This is a great lunch or supper on hot days, and it fills you right up for less than 300 calories. For suppers on the go, you can freeze the chicken strips in advance and just heat them up in the microwave. Low in sodium, high in protein.Submitted by: BLUESENOUGH
CALORIES: 272 |
FAT: 8.2g |
PROTEIN: 35.4g |
CARBS: 16.7g |
FIBER: 4g
Acorn Squash with Tex-Mex Stuffing
This hearty side dish includes pine nuts, which are a waist slimming MUFA. As a side dish, halve each half to yield 8 servings. Also yummy all by itself as a complete meatless meal! You can reduce the calorie count if you leave out the cheese or use reduced fat cheese, and it still tastes great!Submitted by: KKS5369
CALORIES: 187.8 |
FAT: 10.1g |
PROTEIN: 6.3g |
CARBS: 21.5g |
FIBER: 4.5g
Tex-Mex Blackeyed Pea Salad
This is a great alternative to potato salad or coleslaw. The flavors go well with grilled meat.Submitted by: TISHERE1
CALORIES: 128.5 |
FAT: 7.5g |
PROTEIN: 2.6g |
CARBS: 14.6g |
FIBER: 3.6g
Chicken Tex Mex
This is a delicious and fast dinner meal. Instead of Cumin seeds, use ground Cumin. To reduce calories and fat you could use light cheddar cheese and brown rice.Submitted by: GETHESEMANE
CALORIES: 258 |
FAT: 11.8g |
PROTEIN: 16.3g |
CARBS: 21.8g |
FIBER: 1.7g
tex-mex potato salad
tangy alternative to the yellow mushSubmitted by: MEOWMIX75
CALORIES: 81 |
FAT: 0.3g |
PROTEIN: 2g |
CARBS: 18.5g |
FIBER: 2.4g
Crockpot Tex Mex Chicken Stew
This is so yummy and easy to make. So many variations are available. Submitted by: YUBARI8
CALORIES: 387.8 |
FAT: 4.2g |
PROTEIN: 41g |
CARBS: 53.6g |
FIBER: 11.2g
Tex Mex Chicken Tacos
These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.Submitted by: TUNDERKIRCHER
CALORIES: 307.5 |
FAT: 8.6g |
PROTEIN: 24.7g |
CARBS: 34.1g |
FIBER: 4.2g
Tex Mex Rice and Bean Casserole
Quick and easy to make and a total hit with the kids. Serve with baked scoops for a great low fat crunch that kids love making "baby tacos" out of.Submitted by: SKYEFYR
CALORIES: 309.1 |
FAT: 4g |
PROTEIN: 18.8g |
CARBS: 51.4g |
FIBER: 9.5g
Tex-Mex Chicken & Pasta
Great for left over pasta and chicken - toss in some frozen veggies and salsa and voilaSubmitted by: CLEOPAS
CALORIES: 198.7 |
FAT: 2.7g |
PROTEIN: 17.4g |
CARBS: 26.7g |
FIBER: 4g
Tex Mex Chili
Rustic Cowboy Style ChiliSubmitted by: RMSWEET
CALORIES: 363 |
FAT: 26.2g |
PROTEIN: 30.9g |
CARBS: 38g |
FIBER: 11.1g