(412 Recipes) Tex Mex Recipes

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Featured Chef Recipes


Very Good 4.3/5
(269 ratings)
Tex Mex Calzones
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES: 413.7  |  FAT: 14.1g  |  PROTEIN: 47.7g  |  CARBS: 29.2g  |  FIBER: 3.2g


Member Recipes


Very Good 4.9/5
(18 ratings)
Tex-Mex Chili for 18 (large crockpot)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL

CALORIES: 257.8  |  FAT: 6.2g  |  PROTEIN: 22.8g  |  CARBS: 30.8g  |  FIBER: 9g

Good 3.6/5
(12 ratings)
Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7  |  FAT: 2.1g  |  PROTEIN: 20.2g  |  CARBS: 11.1g  |  FIBER: 2.2g

Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396  |  FAT: 10.2g  |  PROTEIN: 25.2g  |  CARBS: 50.7g  |  FIBER: 2.6g

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g

Very Good 4.8/5
(8 ratings)
L.R. tex-mex casserole

Submitted by: LRUSSELLFAMILY

CALORIES: 336.8  |  FAT: 14.5g  |  PROTEIN: 28.6g  |  CARBS: 21.7g  |  FIBER: 2.4g

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g

Very Good 4.9/5
(7 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g

Very Good 4.5/5
(6 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by: CMKAMINSKI5381

CALORIES: 260.7  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 33.9g  |  FIBER: 4g

Very Good 4.6/5
(5 ratings)
Slow-Cooker Tex Mex Chicken

This has really great flavor, it's easy and even the kids eat it! Easy to tweak and play with too.Submitted by: RHINOBRECHT

CALORIES: 345.3  |  FAT: 3.5g  |  PROTEIN: 57.4g  |  CARBS: 19.7g  |  FIBER: 2.7g

Very Good 4.7/5
(3 ratings)
Tex-mex Roll ups
Tex-mex Roll ups

Tasty simple meal, sure to please everyone!Submitted by: SNUZZ420

CALORIES: 291.3  |  FAT: 15.4g  |  PROTEIN: 12.2g  |  CARBS: 23.5g  |  FIBER: 1.4g

Very Good 4.0/5
(3 ratings)
migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13

CALORIES: 236.5  |  FAT: 14.4g  |  PROTEIN: 15.4g  |  CARBS: 12.6g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Tex-Mex Mini-Frittatas

From The biggest Loser Family CookbookSubmitted by: IRISHRUTTER

CALORIES: 61.8  |  FAT: 0g  |  PROTEIN: 12.1g  |  CARBS: 1.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Tex Mex Chicken and Rice Bake
Tex Mex Chicken and Rice Bake

Submitted by: AMENCAT

CALORIES: 298.8  |  FAT: 5g  |  PROTEIN: 15.4g  |  CARBS: 49.5g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Tex-Mex Pizza

Submitted by: SCIEMI

CALORIES: 200.4  |  FAT: 9.3g  |  PROTEIN: 9.5g  |  CARBS: 18.9g  |  FIBER: 1.2g

Incredible! 5.0/5
(2 ratings)
Tex Mex Quinoa Dip or Salad
Tex Mex Quinoa Dip or Salad

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.Submitted by: CATHERINEL66

CALORIES: 365.5  |  FAT: 22.7g  |  PROTEIN: 7.7g  |  CARBS: 43.8g  |  FIBER: 6.6g

Very Good 4.5/5
(2 ratings)
Tex Mex Pasta Bake

Quick and easy for a weeknight meal.Submitted by: MOIRALEIGH

CALORIES: 364.2  |  FAT: 19.7g  |  PROTEIN: 15.8g  |  CARBS: 30.2g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Tex-Mex Chili

Submitted by: SIGNAL_MOM

CALORIES: 325  |  FAT: 8g  |  PROTEIN: 32g  |  CARBS: 28.6g  |  FIBER: 8.2g

Very Good 4.5/5
(2 ratings)
Angie's 10 Minutes Tex-Mex Bean Salad

Pleasing to the eye and the tummy =)
Cool, spicy, tangy and addicting.
Tip: Doing this for a picnic? DO NOT THAW THE CORN! It will thaw by the time you need it and help keep the salad cool!

Hint: If you can't find the canned "diced tomatoe & green chillies" simply substitute w/one tomatoe and another quarter of that jalapeno pepper.

Great to prepare the night before a picnic :)

Best part of this recipe is it's not an exact science. Eyeball it and play w/the vinegars! I prefer more cilantro & jalapeno for a more "Mex" and less "Tex" taste!

CALORIES: 177  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 22g  |  FIBER: 5.1g

Very Good 4.0/5
(2 ratings)
Tex Mex Calzone - Filling Only - 1/3 recipe

This is the filling for the Cooking Light recipe of Tex Mex Calzone. It excludes cheese & pizza crust from the original recipe.Submitted by: WILDLEGOS

CALORIES: 164.4  |  FAT: 7.5g  |  PROTEIN: 15.8g  |  CARBS: 7.3g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Tex Mex Breakfast Quiche

Submitted by: CHARSING

CALORIES: 55.9  |  FAT: 1.7g  |  PROTEIN: 7.5g  |  CARBS: 2.5g  |  FIBER: 0g

Good 3.5/5
(2 ratings)
Tex-Mex Goulash

Beef and Penne with a Tex-Mex punchSubmitted by: CARSONB3

CALORIES: 353.3  |  FAT: 15.6g  |  PROTEIN: 18.5g  |  CARBS: 38.9g  |  FIBER: 6.4g

Incredible! 5.0/5
(1 rating)
Slow Cooker Tex-Mex Chicken
Slow Cooker Tex-Mex Chicken

Submitted by: BLESSEDBYSTEP

CALORIES: 325  |  FAT: 7.9g  |  PROTEIN: 36.6g  |  CARBS: 27g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Tex Mex Macaroni Salad

A mexican spin on an american classic. Great low fat/ low cal substitute for the original at summer parties!

CALORIES: 241.9  |  FAT: 3.6g  |  PROTEIN: 7.7g  |  CARBS: 34.3g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Tex-Mex Stuffed Peppers with Ground Turkey

Submitted by: IONLYDOGPADDLE

CALORIES: 198.8  |  FAT: 3.3g  |  PROTEIN: 20.3g  |  CARBS: 19.5g  |  FIBER: 4.4g

Incredible! 5.0/5
(1 rating)
Diana's Tex Mex Casserole

Submitted by: JSWANSON555

CALORIES: 279.5  |  FAT: 1.1g  |  PROTEIN: 11.9g  |  CARBS: 58.9g  |  FIBER: 9.5g

Incredible! 5.0/5
(1 rating)
Tex Mex Casserole

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!! Submitted by: RSJHEALTH

CALORIES: 236.4  |  FAT: 3.8g  |  PROTEIN: 32.3g  |  CARBS: 16.5g  |  FIBER: 2.6g

Very Good 4.0/5
(1 rating)
tex mex meatballs

Shelby wanted to do something different so we invented spicy tex-mex meatballs. They are baked to reduce fat and make a great cocktail appetizer with salsa.Submitted by: HILARYCH

CALORIES: 387.5  |  FAT: 25.6g  |  PROTEIN: 24g  |  CARBS: 13.6g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
Tex Mex Burritos

Quick, Easy and TastySubmitted by: DICEGRRL

CALORIES: 401.2  |  FAT: 12.2g  |  PROTEIN: 33.2g  |  CARBS: 40.5g  |  FIBER: 9.7g

Very Good 4.0/5
(1 rating)
Tex Mex Chicken Salad

A meal in a bowl! This is a great lunch or supper on hot days, and it fills you right up for less than 300 calories. For suppers on the go, you can freeze the chicken strips in advance and just heat them up in the microwave. Low in sodium, high in protein.Submitted by: BLUESENOUGH

CALORIES: 272  |  FAT: 8.2g  |  PROTEIN: 35.4g  |  CARBS: 16.7g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
Acorn Squash with Tex-Mex Stuffing
Acorn Squash with Tex-Mex Stuffing

This hearty side dish includes pine nuts, which are a waist slimming MUFA. As a side dish, halve each half to yield 8 servings. Also yummy all by itself as a complete meatless meal! You can reduce the calorie count if you leave out the cheese or use reduced fat cheese, and it still tastes great!Submitted by: KKS5369

CALORIES: 187.8  |  FAT: 10.1g  |  PROTEIN: 6.3g  |  CARBS: 21.5g  |  FIBER: 4.5g

Very Good 4.0/5
(1 rating)
Tex-Mex Blackeyed Pea Salad

This is a great alternative to potato salad or coleslaw. The flavors go well with grilled meat.Submitted by: TISHERE1

CALORIES: 128.5  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 14.6g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Chicken Tex Mex

This is a delicious and fast dinner meal. Instead of Cumin seeds, use ground Cumin. To reduce calories and fat you could use light cheddar cheese and brown rice.Submitted by: GETHESEMANE

CALORIES: 258  |  FAT: 11.8g  |  PROTEIN: 16.3g  |  CARBS: 21.8g  |  FIBER: 1.7g

Very Good 4.0/5
(1 rating)
Chili con carne Tex-Mex

chili con carne, texan/mexican styleSubmitted by: BELSAMMAEL

CALORIES: 423.7  |  FAT: 10g  |  PROTEIN: 58.2g  |  CARBS: 27.3g  |  FIBER: 8.8g

Very Good 4.0/5
(1 rating)
ElaineHN's Tex-Mex Black Beans

Super side dish, lunch entree, or salad topper!Submitted by: ELAINEHN

CALORIES: 107.8  |  FAT: 0.7g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 6.5g

Very Good 4.0/5
(1 rating)
Tex-Mex Turkey Rice Skillet

Submitted by: BSDP2008

CALORIES: 352.8  |  FAT: 16.5g  |  PROTEIN: 17.2g  |  CARBS: 36.2g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Tex-Mex Chicken in the Crockpot

Submitted by: MRSLUD

CALORIES: 229  |  FAT: 1.7g  |  PROTEIN: 26.4g  |  CARBS: 32.3g  |  FIBER: 7.6g

Very Good 4.0/5
(1 rating)
tex-mex potato salad

tangy alternative to the yellow mushSubmitted by: MEOWMIX75

CALORIES: 81  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 18.5g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Crockpot Tex Mex Chicken Stew

This is so yummy and easy to make. So many variations are available. Submitted by: YUBARI8

CALORIES: 387.8  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 53.6g  |  FIBER: 11.2g

Very Good 4.0/5
(1 rating)
Tex Mex Chilli w/ Turkey and Beans

Low Fat, High Protein and full of flavorSubmitted by: CKASNER

CALORIES: 235.9  |  FAT: 4.5g  |  PROTEIN: 19.8g  |  CARBS: 22.5g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Tex Mex Chicken Tacos
Tex Mex Chicken Tacos

These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.Submitted by: TUNDERKIRCHER

CALORIES: 307.5  |  FAT: 8.6g  |  PROTEIN: 24.7g  |  CARBS: 34.1g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Tex Mex Rice and Bean Casserole

Quick and easy to make and a total hit with the kids. Serve with baked scoops for a great low fat crunch that kids love making "baby tacos" out of.Submitted by: SKYEFYR

CALORIES: 309.1  |  FAT: 4g  |  PROTEIN: 18.8g  |  CARBS: 51.4g  |  FIBER: 9.5g

Good 3.0/5
(1 rating)
Quick Leftover Pork Loin Tex-Mex Chili

Quick and easy use for left over pork loin.
Delicious over rice!Submitted by: SLCOLMAN

CALORIES: 344.5  |  FAT: 5.3g  |  PROTEIN: 26g  |  CARBS: 47.4g  |  FIBER: 11.5g

O.K. 2.0/5
(1 rating)
Tex-Mex Rice and Bean Casserole

Submitted by: WANNABEARUNNER

CALORIES: 260.7  |  FAT: 13.6g  |  PROTEIN: 14.5g  |  CARBS: 23.4g  |  FIBER: 3.8g
Tex Mex Chili

Submitted by: ANNA.MARIE

CALORIES: 287.5  |  FAT: 1.7g  |  PROTEIN: 15.3g  |  CARBS: 57.7g  |  FIBER: 17.9g
Tex-Mex Squash Casserole

Delicious veggie side dishSubmitted by: MARIELLE228

CALORIES: 129.2  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 13.5g  |  FIBER: 2g
Tex-Mex Chicken & Pasta

Great for left over pasta and chicken - toss in some frozen veggies and salsa and voilaSubmitted by: CLEOPAS

CALORIES: 198.7  |  FAT: 2.7g  |  PROTEIN: 17.4g  |  CARBS: 26.7g  |  FIBER: 4g
Tex Mex Mac and Cheese

Quick supper!Submitted by: PAPATTERSON

CALORIES: 589  |  FAT: 32.1g  |  PROTEIN: 30.6g  |  CARBS: 42.7g  |  FIBER: 1g
Tex-Mex Chicken
Tex-Mex Chicken

Submitted by: POPETONY

CALORIES: 528.7  |  FAT: 10.3g  |  PROTEIN: 63.3g  |  CARBS: 40.3g  |  FIBER: 2.7g
Tex Mex Chili

Rustic Cowboy Style ChiliSubmitted by: RMSWEET

CALORIES: 363  |  FAT: 26.2g  |  PROTEIN: 30.9g  |  CARBS: 38g  |  FIBER: 11.1g
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