Acorn Squash with Brown Sugar
This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140
CALORIES: 122.5 |
FAT: 2.7g |
PROTEIN: 1.7g |
CARBS: 25.4g |
FIBER: 3.2g
Broccoli Acorn Squash Soup
A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW
CALORIES: 100.5 |
FAT: 4.8g |
PROTEIN: 5.3g |
CARBS: 11.2g |
FIBER: 2.6g
Baked Acorn Squash
A light and sweet fall treat!Submitted by: CINNYBUG
CALORIES: 125.5 |
FAT: 3.6g |
PROTEIN: 1.8g |
CARBS: 24.8g |
FIBER: 4.5g
Stuffed Acorn Squash
Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1
CALORIES: 278.4 |
FAT: 3.9g |
PROTEIN: 5.9g |
CARBS: 60.6g |
FIBER: 5.7g
Maple Apple Acorn Squash Bake
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY
CALORIES: 191.6 |
FAT: 2.4g |
PROTEIN: 2g |
CARBS: 45.9g |
FIBER: 6.9g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Curried pumpkin, beef and acorn squash
This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.Submitted by: BETOON
CALORIES: 325.3 |
FAT: 21.6g |
PROTEIN: 17.9g |
CARBS: 19.3g |
FIBER: 5.2g
Acorn Squash Curry
This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish Submitted by: MAGGIEMEI
CALORIES: 125.9 |
FAT: 2.8g |
PROTEIN: 2.3g |
CARBS: 24.5g |
FIBER: 3.9g
Stuffed Acorn Squash
Modified from a recipe by Alton BrownSubmitted by: THEMIS27
CALORIES: 428.3 |
FAT: 21.5g |
PROTEIN: 23.8g |
CARBS: 37.4g |
FIBER: 6.1g
Acorn Squash Rings
A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bitSubmitted by: FLUFFYWONKENOBE
CALORIES: 154.6 |
FAT: 0.3g |
PROTEIN: 1.9g |
CARBS: 26g |
FIBER: 3.3g
Acorn Squash Pie
This kinda tastes similar to pumpkin/sweet potato pie -- but with different texture.Submitted by: TAKINGBACKLIFE
CALORIES: 204.9 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 37.2g |
FIBER: 1g
Sweet Acorn Squash
This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG
CALORIES: 62.8 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 16g |
FIBER: 2.8g
Acorn Squash and Apple Soup
This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB
CALORIES: 106 |
FAT: 3.3g |
PROTEIN: 2.1g |
CARBS: 18.9g |
FIBER: 3.4g
Stuffed Acorn Squash
With Quinoa & Brown Rice Medley, Ground Turkey Sausage & ApplesSubmitted by: KRCFLDCA
CALORIES: 519.9 |
FAT: 19.5g |
PROTEIN: 24g |
CARBS: 70.3g |
FIBER: 8g
Fried Acorn Squash
Yummy vegetable dish that is quick and easy to makeSubmitted by: SMOKY1953
CALORIES: 168.6 |
FAT: 5.9g |
PROTEIN: 0.9g |
CARBS: 30.7g |
FIBER: 1.6g
Quick and Easy Acorn Squash
An easy quick side dish, full of nutrition! Your family will just enjoy! Turns weeknight dinner into special occasion!Submitted by: MOMMABZR
CALORIES: 133.3 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 34.9g |
FIBER: 4.5g
Stuffed Acorn Squash
This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauceSubmitted by: FEYCOLLEEN
CALORIES: 291.4 |
FAT: 7.3g |
PROTEIN: 23g |
CARBS: 38.7g |
FIBER: 7g
Cinnamon Acorn Squash
This is a deliciously sweet and flavorful Acorn squash sidedish that can be prepared using the microwave with a minimum of ingredients.Submitted by: CONRADBURK
CALORIES: 105 |
FAT: 6.9g |
PROTEIN: 0.9g |
CARBS: 11.9g |
FIBER: 2.1g
Stuffed Acorn Squash
Family Circle October 2011 Stuffed Acorn SquashSubmitted by: SUZYQVA
CALORIES: 385.4 |
FAT: 10.9g |
PROTEIN: 27.6g |
CARBS: 52.1g |
FIBER: 4.9g
Cheesy Acorn Squash
Awesome Acorn Squash stuffed with veggies.Submitted by: WHOLMES063
CALORIES: 319.6 |
FAT: 17.1g |
PROTEIN: 11.2g |
CARBS: 33.1g |
FIBER: 6.2g
Stuffed Acorn Squash
This was a really tasty way to prepare a super healthy acorn squash.Submitted by: GREGORYCOLE
CALORIES: 299.7 |
FAT: 7.5g |
PROTEIN: 12.3g |
CARBS: 50.6g |
FIBER: 6.9g