(298 Recipes) Acorn Squash Recipes

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Member Recipes


Very Good 4.5/5
(42 ratings)
Acorn Squash with Brown Sugar
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g

Very Good 4.5/5
(37 ratings)
Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by: KATOUSIGNANT1

CALORIES: 314.3  |  FAT: 5.6g  |  PROTEIN: 2g  |  CARBS: 70.3g  |  FIBER: 7g

Very Good 4.4/5
(31 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g

Very Good 4.6/5
(21 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by: STRIVE4BALANCE

CALORIES: 153.7  |  FAT: 4.3g  |  PROTEIN: 5.6g  |  CARBS: 26.3g  |  FIBER: 3.8g

Very Good 4.5/5
(13 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g

Very Good 4.4/5
(12 ratings)
Baked Acorn Squash

A light and sweet fall treat!Submitted by: CINNYBUG

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 24.8g  |  FIBER: 4.5g

Very Good 4.2/5
(12 ratings)
Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 60.6g  |  FIBER: 5.7g

Good 3.8/5
(12 ratings)
Baked Acorn Squash with Pineapple

Submitted by: SNOWROSE61

CALORIES: 59.5  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g

Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 45.9g  |  FIBER: 6.9g

Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g

Very Good 4.9/5
(7 ratings)
Heavenly Acorn Squash Bake

Sweet Dessert BakeSubmitted by: OKIELORA

CALORIES: 123.9  |  FAT: 5.6g  |  PROTEIN: 1.8g  |  CARBS: 18.4g  |  FIBER: 3g

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g

Very Good 4.2/5
(6 ratings)
Wild Rice Stuffed Acorn Squash

Submitted by: KYLIEMC8

CALORIES: 126.4  |  FAT: 2.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 3.2g

Very Good 4.8/5
(4 ratings)
Curried pumpkin, beef and acorn squash

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.Submitted by: BETOON

CALORIES: 325.3  |  FAT: 21.6g  |  PROTEIN: 17.9g  |  CARBS: 19.3g  |  FIBER: 5.2g

Very Good 4.7/5
(3 ratings)
Butter and Brown Sugar Acorn Squash

(Other versions on here are lighter ... I prefer mine decadent, with real butter and sugar!) Submitted by: THATJULIET

CALORIES: 189  |  FAT: 6g  |  PROTEIN: 1.8g  |  CARBS: 35.9g  |  FIBER: 3.2g

Very Good 4.3/5
(3 ratings)
Roasted Acorn Squash With Rosemary and Olive Oil

Roasting adds flavor beyond beliefSubmitted by: BUSBYBOTTOM

CALORIES: 117.3  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 14.9g  |  FIBER: 2.3g

Very Good 4.3/5
(3 ratings)
Acorn Squash Curry

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish Submitted by: MAGGIEMEI

CALORIES: 125.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 24.5g  |  FIBER: 3.9g

Very Good 4.3/5
(3 ratings)
Slow Cooker Maple-Orange Chicken with Acorn Squash and Sweet Potatoes

Submitted by: KATTIEBUG

CALORIES: 349.9  |  FAT: 1.9g  |  PROTEIN: 20.8g  |  CARBS: 65.9g  |  FIBER: 5g

Very Good 4.0/5
(3 ratings)
Stuffed Acorn Squash

Modified from a recipe by Alton BrownSubmitted by: THEMIS27

CALORIES: 428.3  |  FAT: 21.5g  |  PROTEIN: 23.8g  |  CARBS: 37.4g  |  FIBER: 6.1g

Good 3.7/5
(3 ratings)
Acorn Squash Rings

A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bitSubmitted by: FLUFFYWONKENOBE

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 26g  |  FIBER: 3.3g

O.K. 2.7/5
(3 ratings)
Slow-cooker Pork Tenderloin with Apples and Acorn Squash

If you can find it, a specialty cranberry vinegar is a delicious accent to this recipe. If not, cider vinegar will work fine as a substitute.Submitted by: ALYSSAGB

CALORIES: 347.5  |  FAT: 13.9g  |  PROTEIN: 32.5g  |  CARBS: 22.3g  |  FIBER: 3.1g

Incredible! 5.0/5
(2 ratings)
Acorn Squash Pie

This kinda tastes similar to pumpkin/sweet potato pie -- but with different texture.Submitted by: TAKINGBACKLIFE

CALORIES: 204.9  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 37.2g  |  FIBER: 1g

Incredible! 5.0/5
(2 ratings)
Southwestern Stuffed Acorn Squash

Submitted by: YSKINNY

CALORIES: 350.3  |  FAT: 13.4g  |  PROTEIN: 17.9g  |  CARBS: 44.8g  |  FIBER: 14.1g

Incredible! 5.0/5
(2 ratings)
Sweet Acorn Squash
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g

Very Good 4.5/5
(2 ratings)
Stuffed Acorn Squash with Quinoa and Apple

Submitted by: ANJAYS-JOURNEY

CALORIES: 316.9  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 62.6g  |  FIBER: 7.8g

Very Good 4.5/5
(2 ratings)
Acorn Squash with Cranberries & Raisins

Submitted by: NHSTITCHER

CALORIES: 130.1  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 34g  |  FIBER: 3.9g

Very Good 4.0/5
(2 ratings)
Acorn squash with apple

A very fast and easy side dish.Submitted by: MADHELENE

CALORIES: 102.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.9g

Very Good 4.0/5
(2 ratings)
Acorn Squash Filled with Savory Spinach

Submitted by: BOXERMOM19

CALORIES: 127  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 20.6g  |  FIBER: 6.3g

Very Good 4.0/5
(2 ratings)
Acorn Squash and Apple Soup
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g

Very Good 4.0/5
(2 ratings)
roasted acorn squash w/o sugar
roasted acorn squash w/o sugar

no need for sugar!Submitted by: MOONTOES1

CALORIES: 73  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 11.2g  |  FIBER: 1.6g

Very Good 4.0/5
(2 ratings)
Stuffed Acorn Squash

With Quinoa & Brown Rice Medley, Ground Turkey Sausage & ApplesSubmitted by: KRCFLDCA

CALORIES: 519.9  |  FAT: 19.5g  |  PROTEIN: 24g  |  CARBS: 70.3g  |  FIBER: 8g

O.K. 2.5/5
(2 ratings)
Tuna Burgers with Acorn Squash and oven roasted Brussels

Submitted by: APPLECRUMBLES

CALORIES: 153.2  |  FAT: 4.6g  |  PROTEIN: 13.5g  |  CARBS: 13.8g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Roasted Acorn Squash with Chile Vinaigrette

Submitted by: CYMBIDIUM

CALORIES: 268.2  |  FAT: 20.5g  |  PROTEIN: 1.8g  |  CARBS: 23.3g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Fried Acorn Squash

Yummy vegetable dish that is quick and easy to makeSubmitted by: SMOKY1953

CALORIES: 168.6  |  FAT: 5.9g  |  PROTEIN: 0.9g  |  CARBS: 30.7g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Quick and Easy Acorn Squash

An easy quick side dish, full of nutrition! Your family will just enjoy! Turns weeknight dinner into special occasion!Submitted by: MOMMABZR

CALORIES: 133.3  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 34.9g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
Baked Acorn Squash with Mustard and Honey

a friend gave me this recipe...Submitted by: RECCABECN

CALORIES: 589.7  |  FAT: 35.4g  |  PROTEIN: 6.4g  |  CARBS: 68.2g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauceSubmitted by: FEYCOLLEEN

CALORIES: 291.4  |  FAT: 7.3g  |  PROTEIN: 23g  |  CARBS: 38.7g  |  FIBER: 7g

Incredible! 5.0/5
(1 rating)
chads mycircle apple stuffed acorn squash
chads mycircle apple stuffed acorn squash

Healthy subsitute for a good dessert. Submitted by: FLOFLO31313

CALORIES: 72  |  FAT: 2.5g  |  PROTEIN: 0.6g  |  CARBS: 13.6g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Turkey Sausage Stuffed Acorn Squash

Found on Eating Clean.com.....awesome!Submitted by: SAMFISH1

CALORIES: 286.7  |  FAT: 6.4g  |  PROTEIN: 14g  |  CARBS: 46.3g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Acorn Squash Protein Smoothie

Perfect for a pre-work out energy boost or as a dessert! Submitted by: WAZZU.REN

CALORIES: 121.1  |  FAT: 1.4g  |  PROTEIN: 4.1g  |  CARBS: 24.9g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Cinnamon Acorn Squash

This is a deliciously sweet and flavorful Acorn squash sidedish that can be prepared using the microwave with a minimum of ingredients.Submitted by: CONRADBURK

CALORIES: 105  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 11.9g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Acorn Squash with apples

From MayoClinic.comSubmitted by: MISTONTHEMOOR

CALORIES: 331.9  |  FAT: 6.4g  |  PROTEIN: 3.2g  |  CARBS: 79.4g  |  FIBER: 8.7g

Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

Family Circle October 2011 Stuffed Acorn SquashSubmitted by: SUZYQVA

CALORIES: 385.4  |  FAT: 10.9g  |  PROTEIN: 27.6g  |  CARBS: 52.1g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Acorn Squash and Kale soup

A warm winter soup with lots of fresh vegetables.Submitted by: ORANGINA2

CALORIES: 208.5  |  FAT: 3.1g  |  PROTEIN: 15.4g  |  CARBS: 32.8g  |  FIBER: 6.9g

Incredible! 5.0/5
(1 rating)
Cheesy Acorn Squash

Awesome Acorn Squash stuffed with veggies.Submitted by: WHOLMES063

CALORIES: 319.6  |  FAT: 17.1g  |  PROTEIN: 11.2g  |  CARBS: 33.1g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

Submitted by: LAWOLF2

CALORIES: 436.3  |  FAT: 17.4g  |  PROTEIN: 25.1g  |  CARBS: 48.3g  |  FIBER: 11.4g

Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

This was a really tasty way to prepare a super healthy acorn squash.Submitted by: GREGORYCOLE

CALORIES: 299.7  |  FAT: 7.5g  |  PROTEIN: 12.3g  |  CARBS: 50.6g  |  FIBER: 6.9g

Incredible! 5.0/5
(1 rating)
acorn squash and asparagus indian curry

decided to indian-fy american ingredients:)Submitted by: SAASHA17

CALORIES: 234.4  |  FAT: 8g  |  PROTEIN: 7.2g  |  CARBS: 38.7g  |  FIBER: 8.5g

Very Good 4.0/5
(1 rating)
Roasted Acorn Squash & Cauliflower

Submitted by: SARAHMICHELEF

CALORIES: 81.3  |  FAT: 4.7g  |  PROTEIN: 1.4g  |  CARBS: 10.2g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Baked acorn squash [light version]

Low calorie, filling side dish, 2 servings, 113 calsSubmitted by: LYNDALOVES2HIKE

CALORIES: 113.7  |  FAT: 1.5g  |  PROTEIN: 1.7g  |  CARBS: 27.5g  |  FIBER: 3.2g
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