Tomato & Pepper Risotto with Aduki Beans
An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.
I usually eat it with a small green side salad.Submitted by: LAWLI56
CALORIES: 248.4 |
FAT: 4.7g |
PROTEIN: 10.1g |
CARBS: 42.7g |
FIBER: 5.5g
Aduki Bean Stew
Gillian McKeith BBCSubmitted by: NF2273
CALORIES: 269.1 |
FAT: 1.1g |
PROTEIN: 14.1g |
CARBS: 52.7g |
FIBER: 12g
Aduki Beans with Squash and Kombu
A macrobiotic classic from 'The Hip Chick's Guide to Macrobiotics' by Jessica Porter (Great book, great cook!) that's a favorite at my house. I learned it from the author herself in a cooking class series. The kombu (kelp) is not only loaded with minerals, it helps you digest the beans -- what a bonus! Soaking the beans for 24-36 hours before cooking also helps break down the sugars that can cause gassiness for westerners.Submitted by: JILLINWONDER
CALORIES: 187.4 |
FAT: 0.4g |
PROTEIN: 8.2g |
CARBS: 41.1g |
FIBER: 10.7g
Gillian McKeith's Aduki Bean Stew
From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.
Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.Submitted by: FRENCHIFAL
CALORIES: 114.8 |
FAT: 0.5g |
PROTEIN: 7.6g |
CARBS: 20.8g |
FIBER: 6g
Aduki Bean Cowboy Salad
This is a nice refreshing salad with no fuss. It is great served with Tostito baked scoops.Submitted by: JULWHEELER
CALORIES: 79.7 |
FAT: 0.1g |
PROTEIN: 4.5g |
CARBS: 14.7g |
FIBER: 3.5g
aduki beans with kale
simple dinner dish delicious served with baked sweet potatoSubmitted by: SYLVANSIX
CALORIES: 375.2 |
FAT: 5.4g |
PROTEIN: 22g |
CARBS: 61.1g |
FIBER: 1.7g
