adzuki bean & winter squash stew
The bright orange of the squash and the crimson of the adzuki beans make this quite a beautiful dish. If you like, substitute the more readily available red kidney beans for an equally dramatic effect. The beans get a 14 minute head start before the quick-cooking squash is added. Serve over noodles or rice to absorb the abundant sauce.Submitted by: RINZEL
CALORIES: 273.7 |
FAT: 7.2g |
PROTEIN: 9.1g |
CARBS: 47.6g |
FIBER: 11.2g
Adzuki Bean and Rice Salad
This is a healthy salad with a spicy kick. Feel free to change up the vegetables; I like bell pepper, water chestnuts, bamboo shoots, or lightly steamed snow peas . It's pretty garnished with toasted sesame seeds. Adapted from http://foodandspice.blogspot.c
om/2009/07/spicy-azuki-bea
n-and-brown-rice-salad.html.Submitted by: WALENTYNA
CALORIES: 253.1 |
FAT: 6.2g |
PROTEIN: 8.1g |
CARBS: 42.3g |
FIBER: 5.9g
Adzuki Bean Casserole
Adapted from a recipe I found on the internetSubmitted by: PHRASER
CALORIES: 235.3 |
FAT: 2.3g |
PROTEIN: 11.5g |
CARBS: 43.9g |
FIBER: 10.3g
Swiss Chard & Adzuki Bean Saute with Barley
Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via allrecipes.com.
**Recip
e can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**Submitted by: PLYNSN316
CALORIES: 437.8 |
FAT: 4.8g |
PROTEIN: 21g |
CARBS: 83.6g |
FIBER: 20.3g
Adzuki Bean Soup
Great bean soup with squash and brussel sprouts.Submitted by: GAIALAUGHS
CALORIES: 89.5 |
FAT: 0.7g |
PROTEIN: 4.6g |
CARBS: 19g |
FIBER: 5.6g
Quinoa and Adzuki Bean Salad
adapted from a recipe from Fresh restaurant in TorontoSubmitted by: MADEMCHE
CALORIES: 575.3 |
FAT: 24.8g |
PROTEIN: 24.5g |
CARBS: 67.9g |
FIBER: 19.5g
adzuki bean chili
this is a vegetarian recipe i found on another websiteSubmitted by: VGSTTARR
CALORIES: 176.3 |
FAT: 2.2g |
PROTEIN: 2.1g |
CARBS: 34.3g |
FIBER: 5.1g
Organic Adzuki Bean Cake
another version of Asian red bean cake, from Whole FoodsSubmitted by: CARGENX
CALORIES: 282.8 |
FAT: 7g |
PROTEIN: 8.3g |
CARBS: 47.7g |
FIBER: 2.8g
Mung and Adzuki Bean Sauté
The prep time does not include soaking or simmering the beans. Submitted by: CURLYMARIE
CALORIES: 304.6 |
FAT: 5.1g |
PROTEIN: 16g |
CARBS: 50.5g |
FIBER: 16.7g
Adzuki Bean
Submitted by: LORILYNN29
CALORIES: 187.8 |
FAT: 0.7g |
PROTEIN: 11.5g |
CARBS: 35.3g |
FIBER: 6.9g