(174 Recipes) African Recipes

Very Good 4.8/5
(5 ratings)

Vegetarian Twist on an African StapleSubmitted by: TGATES573

Incredible! 5.0/5
(4 ratings)

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

Incredible! 5.0/5
(3 ratings)

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

Very Good 4.7/5
(3 ratings)

Adapted from the wholefoods bakery I used to work atSubmitted by: MISSVYKY

Very Good 4.3/5
(3 ratings)

You can use any other meat.Submitted by: APPLEMAMA

Very Good 4.0/5
(3 ratings)

vegan soup with a kickSubmitted by: FRAGGLEMOMMY

Very Good 4.0/5
(3 ratings)

Submitted by: CRISTEE

Good 3.3/5
(3 ratings)

Submitted by: HELENC222

Incredible! 5.0/5
(2 ratings)

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

Incredible! 5.0/5
(2 ratings)

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.Submitted by: ROZZALYN

Very Good 4.5/5
(2 ratings)

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

Incredible! 5.0/5
(1 rating)

A hearty peanut and tomato soupSubmitted by: MINDCRUSHER1376

Incredible! 5.0/5
(1 rating)

Add 4 cups of vegetable stock to this receipeSubmitted by: CHOWNOW

Incredible! 5.0/5
(1 rating)

This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.Submitted by: HOMESCHOOLMEL

Incredible! 5.0/5
(1 rating)

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/
west-african-okra-soup-fuf
u-recipe-r10365#ixzz0dB3Vc7RlSubmitted by: OLEJURU

Incredible! 5.0/5
(1 rating)

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RDSubmitted by: SHELLAB

Incredible! 5.0/5
(1 rating)

Submitted by: SUSAN2055

Incredible! 5.0/5
(1 rating)

From the Vegan Table (C Patrick-Goudreau)
Submitted by: CMW714

Incredible! 5.0/5
(1 rating)

Submitted by: MJDELANCEY

Incredible! 5.0/5
(1 rating)

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes. Submitted by: PSALM34V7

Very Good 4.0/5
(1 rating)

From the cookbook "The 30 Minute Vegan."Submitted by: DEANNROSP

Very Good 4.0/5
(1 rating)

modified from fat free vegan (only had one can of chickpeas). Submitted by: PUPPYGIRL3

Very Good 4.0/5
(1 rating)

Submitted by: 15THC_ODETTE

Very Good 4.0/5
(1 rating)

This soup is so velvety and smooth- perfect for those cool autumn eveningsSubmitted by: MISSVYKY

Very Good 4.0/5
(1 rating)

This recipe is completely vegan if natural peanut butter and vegetable stock is used. Submitted by: SARAMDL

Very Good 4.0/5
(1 rating)

Submitted by: CHEFSOPHIE

Very Good 4.0/5
(1 rating)

A nice change from regular stewSubmitted by: RAGGEDY_ANN

Bad 1.0/5
(1 rating)

from Natalie M. 2006Submitted by: DARCBEE

Bad 1.0/5
(1 rating)

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

Bad 1.0/5
(1 rating)

Submitted by: FAUSTUSREDUX

(no ratings)

Submitted by: DAISY0251

(no ratings)

Yes, that's right. It's a vegan recipe for peanut butter soup. Submitted by: JOANMACKEY

(no ratings)

Submitted by: SAREEZEE

(no ratings)

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

(no ratings)

Submitted by: TFPOWELL

(no ratings)

Submitted by: PHANTOMPOE

(no ratings)

Submitted by: PHANTOMPOE

(no ratings)

An Ethiopian-cuisine-inspired dish. Use whatever meat you like, just make sure it has a little fat on it so it doesn't get too dry during cooking (don't worry, you'll remove the fat at the end). Chicken legs (either quarters or thighs and drumsticks) and country-style pork or beef short ribs are all excellent here (though cooking times vary, see note at end).

Although the meat is cooked with a spicy African sauce, I've found the leftovers make amazing burritos/enchiladas. Submitted by: DAMIENDUCKS

(no ratings)

Submitted by: JOANNP1

(no ratings)

Original version, Cook's IllustratedSubmitted by: LITTLEMICHELE

(no ratings)

Submitted by: JKMASON2

(no ratings)

Submitted by: EVAHUNTLEY

(no ratings)

Fast, easy, forgiving, unusual & popularSubmitted by: TIN_LIZZY

(no ratings)

A deicious, rich and unique soup made from yams, carrots, tomatoes, spices and peanut butter.Submitted by: MONKEYS4MAMA

(no ratings)

Submitted by: AUTHENTICMOM

(no ratings)

Consume tons of veggies with a zingSubmitted by: ANJLIX

(no ratings)

OK, trying this tonite for the 1st time. Supposed to serve over white riceSubmitted by: MISSRED1970

(no ratings)

Recipe courtesy of http://www.whats4eats.com/reci
pes/r_me_mafe.phpSubmitted by: ZIGWEEGWEE

(no ratings)

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by: GOSHEILA

(no ratings)

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA