Low Carb - Almond Meal Pancakes
A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.
This recipe makes two large pancakes or three small pancakes.Submitted by: BELIEVINGIT111
CALORIES: 249 |
FAT: 20.6g |
PROTEIN: 10.5g |
CARBS: 9.2g |
FIBER: 5.7g
almond meal peanut butter cookies
I am not able to have flour, so I substituted flour for almond meal. I also made large cookies, so you cam really many about 10 small ones to cut the calories. Submitted by: CAMELANGEL16
CALORIES: 235.2 |
FAT: 20.7g |
PROTEIN: 8.6g |
CARBS: 16.1g |
FIBER: 3.6g
Almond meal crusted tilapia
This pan-fried fish is great if you are watching your carb intake since the "breading" is actual almond meal. Submitted by: AMIBETH77
CALORIES: 345.1 |
FAT: 24.1g |
PROTEIN: 27.7g |
CARBS: 4.1g |
FIBER: 1.8g
Almond Meal Pancakes
Gluten, sugar, dairy, pretty much everything free! Submitted by: ROBYNBEE7
CALORIES: 187.9 |
FAT: 15.2g |
PROTEIN: 6.9g |
CARBS: 9.2g |
FIBER: 3.6g
Carrot almond meal muffins
Gluten, dairy, soy and grain free
These muffins are best made 1 day ahead so that they can be frozen and defrosted as needed. This makes them more moist and a little sweeter. Submitted by: MEAH1984
CALORIES: 166.6 |
FAT: 11.5g |
PROTEIN: 6.4g |
CARBS: 9.8g |
FIBER: 2.1g
Almond Chocolate Banana Smoothie Meal
This is the smoothie with whole banana, 1.5 C almond milk, 1 protein powder, keeps you full for a very long time. Submitted by: JBARTISTIC
CALORIES: 249.8 |
FAT: 8g |
PROTEIN: 11.1g |
CARBS: 37.6g |
FIBER: 6.3g
Grain-free almond meal pancakes
High in protein and low in sugar, these are light, fluffy pancakes that even flour-pancake lovers will enjoy!
*Tweaked liberally from http://www.elanaspantry.com/pa
ncakes/* Submitted by: HLJ3079
CALORIES: 55.3 |
FAT: 4.4g |
PROTEIN: 1.9g |
CARBS: 2.6g |
FIBER: 0.5g
Pancakes - Almond and Flax Meal
Modified version of Laura Dolson's recipe on About.comLowCarbDiets. I substituted 1/2 of the almond meal with flax meal.Submitted by: JENNYR0506
CALORIES: 139.2 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 6.7g |
FIBER: 3.7g
Almond Meal blueberry muffins
These delisious muffins are lactose, wheat and dairy free. they beautiful for a snack or with breakfast.Submitted by: HEALTHYTEENGIRL
CALORIES: 254 |
FAT: 19.9g |
PROTEIN: 7.3g |
CARBS: 15.3g |
FIBER: 3.1g
Almond Malt-O-Meal
A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.Submitted by: ANTIOCHIA
CALORIES: 239 |
FAT: 9.2g |
PROTEIN: 9.9g |
CARBS: 57.4g |
FIBER: 3.9g
Almond Meal Muffin
I make my own almond milk. Soak 1 cup almonds overnight. Drain. Blend for one minutes with 4 cups water. Drain almond milk from almond meal. I can't bear to throw out the meal so adapted a basic muffin recipe to use up the meal. Submitted by: MARIONP1
CALORIES: 126.3 |
FAT: 5.9g |
PROTEIN: 3.3g |
CARBS: 15.4g |
FIBER: 0.8g
Low Carb Almond Meal Zucchini Muffins
From: http://www.thatsfit.com/2010/1
0/07/low-carb-bran-muffins
/?ncid=AOLDSN00280000000028
CALORIES: 58.8 |
FAT: 3.6g |
PROTEIN: 3.7g |
CARBS: 5.2g |
FIBER: 2.7g
Low Carb Almond Meal Zucchini Muffins
From: http://www.thatsfit.com/2010/1
0/07/low-carb-bran-muffins
/?ncid=AOLDSN00280000000028
CALORIES: 58.8 |
FAT: 3.6g |
PROTEIN: 3.7g |
CARBS: 5.2g |
FIBER: 2.7g