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(39 Recipes)

Amaranth Recipes

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Member Recipes for Amaranth


Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by: LIBERTYM

CALORIES: 223.4  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 3.9g

Incredible! 5.0/5
(1 rating)
Basic Grain Cookery - Amaranth
Basic Grain Cookery - Amaranth

Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.Submitted by: JO_JO_BA

CALORIES: 253  |  FAT: 4.7g  |  PROTEIN: 10.6g  |  CARBS: 45.3g  |  FIBER: 9.3g

(no ratings)
Sesame Amaranth Latka

Perfect for breakfast or a quick snack!Submitted by: LIEUEEZ

CALORIES: 105.8  |  FAT: 4.1g  |  PROTEIN: 3.7g  |  CARBS: 14.1g  |  FIBER: 2.5g

(no ratings)
Amaranth Chocolate Chip Cookies

Submitted by: CAILLIAUGIRL

CALORIES: 130.5  |  FAT: 5.4g  |  PROTEIN: 1.6g  |  CARBS: 21.1g  |  FIBER: 0.8g

(no ratings)
Amaranth no-bake cookies

Submitted by: CAILLIAUGIRL

CALORIES: 60  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 6.6g  |  FIBER: 0.8g

(no ratings)
Lentils, Amaranth and Tomatoes

Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the riceSubmitted by: TRISHP1961

CALORIES: 163.9  |  FAT: 2.5g  |  PROTEIN: 8.1g  |  CARBS: 28.7g  |  FIBER: 8.4g

(no ratings)
Danielle's amaranth cookies

Submitted by: JMUELLER409

CALORIES: 65  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.8g

(no ratings)
Homemade amaranth biscuits

Easy healthy homemade biscuits with amaranth flour and almond breeze milkSubmitted by: JOYLJL

CALORIES: 100.4  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 16.8g  |  FIBER: 1.3g

(no ratings)
Amaranth, Quinoa and corn chowder

Submitted by: AHSTOMBERG

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 7.3g  |  CARBS: 39.6g  |  FIBER: 6.1g

(no ratings)
Amaranth Hot Cereal

Submitted by: STAYATHOMEMOM6

CALORIES: 220.2  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 41.1g  |  FIBER: 7.6g

(no ratings)
Amaranth and Apricot Granola

Here is a way to expand the kinds of whole grains you include in your diet. As a bonus, it is gluten free. You can mix and match if you prefer certain nuts or fruits.Submitted by: QUETZALGIRL

CALORIES: 198.8  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 2.8g

(no ratings)
Rice and Amaranth Chocolate Chip Cookies

Great, "healthier" cookies, lower in gluten and higher in protein.Submitted by: LAKEELERA

CALORIES: 108.6  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.6g  |  FIBER: 1.2g

(no ratings)
Amaranth Apple Fritters

great breakfast or snackSubmitted by: TRUECOMMITMENT

CALORIES: 135.4  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 19.6g  |  FIBER: 3.2g

(no ratings)
Gems Flour Mix (with amaranth and chickpea flour)

This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.Submitted by: BENSON37

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 11.2g  |  CARBS: 81.9g  |  FIBER: 7.6g

(no ratings)
Millet & Amaranth mix

Submitted by: DAISY0251

CALORIES: 56  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 1.5g

(no ratings)
Amaranth with Herbes de Provence for 2

Submitted by: APOLLYMI

CALORIES: 233.1  |  FAT: 5.5g  |  PROTEIN: 7.5g  |  CARBS: 37.7g  |  FIBER: 7.3g

(no ratings)
Savory Amaranth Porridge

CALORIES: 218.6  |  FAT: 6g  |  PROTEIN: 8.9g  |  CARBS: 33.1g  |  FIBER: 7.6g

(no ratings)
Amaranth-Quinoa Breakfast Porridge

This is a nutty, creamy breakfast that's low-fat and high in whole grains. Perfect for a morning protein boost!Submitted by: KICK_ASS

CALORIES: 197  |  FAT: 4.5g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 5.4g

(no ratings)
Amaranth Clusters - Recipe from Whole Living Detox

Whole Living Detox - SnackSubmitted by: BRENNA914

CALORIES: 108.4  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 21.6g  |  FIBER: 2.9g

(no ratings)
Amaranth-Millet-Oatmeal Breakfast Pudding

A hearty, protein-rich mildly sweet breakfast with alot of fiber. Will keep you satisfied until well after lunch.Submitted by: DPMEIZYS

CALORIES: 292.1  |  FAT: 14.4g  |  PROTEIN: 14.4g  |  CARBS: 36.3g  |  FIBER: 7.7g

(no ratings)
Amaranth Carob Cake

Submitted by: ESTFINNE

CALORIES: 248  |  FAT: 4.9g  |  PROTEIN: 12.5g  |  CARBS: 40.5g  |  FIBER: 7.8g

(no ratings)
Amaranth & Lentil Loaf

high protein lentil loaf (gluten free)Submitted by: LINDALUT

CALORIES: 229.5  |  FAT: 2.2g  |  PROTEIN: 15.4g  |  CARBS: 39.3g  |  FIBER: 12.2g

(no ratings)
Amaranth Honey Peanut Butter Cookies

A fluffy, gluten-free, sugar-free peanut butter cookie alternative Submitted by: SUNFLOWERME

CALORIES: 87.9  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 11.2g  |  FIBER: 1.2g

(no ratings)
Amaranth stuffing

I threw this stuffing together to go inside a chicken before roasting. I used finely diced leek and carrot, but any vegetable could be substituted. Suitable for someone following a gluten-free or protein type metabolic typing diet. Submitted by: NANS_NEW_VISION

CALORIES: 279.3  |  FAT: 9.9g  |  PROTEIN: 8g  |  CARBS: 40.2g  |  FIBER: 8.7g

(no ratings)
Amaranth Tabbouleh

A gluten free tabbouleh made using high protein seed amaranth in place of wheat. Submitted by: NANS_NEW_VISION

CALORIES: 317  |  FAT: 10g  |  PROTEIN: 9.1g  |  CARBS: 49.1g  |  FIBER: 10.6g

(no ratings)
Thrive -popped amaranth hemp seed salad

Submitted by: AMERGES007

CALORIES: 206  |  FAT: 9.5g  |  PROTEIN: 11.8g  |  CARBS: 17.3g  |  FIBER: 8.4g

(no ratings)
Thrive -popped amaranth rooibos pizza

Submitted by: AMERGES007

CALORIES: 888.4  |  FAT: 60.2g  |  PROTEIN: 20.2g  |  CARBS: 85g  |  FIBER: 26.6g

(no ratings)
Amaranth Clusters

An adaptation of the following: http://www.wholeliving.com/130302/amaranth
-clusters?czone=eat-well/healthy-break
fasts/muffins-granola¢er=155850&ga
llery=155722&slide=130302Submitted by: ELLIEBO

CALORIES: 119.5  |  FAT: 2.9g  |  PROTEIN: 3.2g  |  CARBS: 20.2g  |  FIBER: 2.6g

(no ratings)
Amaranth Pilaf

High Fiber. Made in Las Vegas May 26, 2013

Amaranth is a whole grain that has a nutty taste and a chewy texture. Use it as a side dish for grilled steaks, chicken, or pork.Submitted by: KALISWALKER

CALORIES: 142.5  |  FAT: 5.5g  |  PROTEIN: 4.3g  |  CARBS: 19.8g  |  FIBER: 4.6g

(no ratings)
Homemade Cocoa Puffed Amaranth

Gluten, dairy, soy, nut free cereal that is easy to make.Submitted by: ARTEMISE

CALORIES: 215.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 46.7g  |  FIBER: 7.3g
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