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(96 Recipes)

Ambrosia Recipes

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Member Recipes for Ambrosia


Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g

Very Good 4.8/5
(11 ratings)
Low-Calorie Fruit Ambrosia
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g

Very Good 4.8/5
(4 ratings)
Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM

CALORIES: 213.8  |  FAT: 1.1g  |  PROTEIN: 13.9g  |  CARBS: 37.6g  |  FIBER: 2.8g

Very Good 4.7/5
(3 ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g

Very Good 4.7/5
(3 ratings)
Creamy Monkey Toes (Banana Ambrosia)
Creamy Monkey Toes (Banana Ambrosia)

Created in honor of my first son as a baby.
Yummy and healthy.Submitted by: JESSLYN73

CALORIES: 155.6  |  FAT: 0.9g  |  PROTEIN: 7g  |  CARBS: 31.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Orange Jello Ambrosia Salad

Made with sugar free jello and light Cool WhipSubmitted by: HUTHMEG1

CALORIES: 184.8  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Dannon Ambrosia Salad (w/ vanilla Yogurt)

From Dannon Light & Fit Yogurt lidSubmitted by: MINDY56

CALORIES: 129.2  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 24.5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Ambrosia
Ambrosia

Low calorie, low fat treat!Submitted by: 4KRYSTAL4

CALORIES: 71.1  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.3g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Ambrosia Salad

Submitted by: BIZZIEBEE13

CALORIES: 245.9  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 27.9g  |  FIBER: 3g

Very Good 4.0/5
(2 ratings)
Ambrosia Pork Chops with Rice

A very easy recipe your family or company will loveSubmitted by: SFPAINTER

CALORIES: 689.7  |  FAT: 28.4g  |  PROTEIN: 67.8g  |  CARBS: 36.1g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Mom's Ambrosia Salad

Submitted by: ATTHEINLET

CALORIES: 133.6  |  FAT: 4.9g  |  PROTEIN: 0.7g  |  CARBS: 20.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Ambrosia Fruit Salad

This fruit salad is yummy with the coconut & almonds or without! Submitted by: CDALTON92

CALORIES: 217.7  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 43.3g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
Ambrosia Cream

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum! Submitted by: CINDYDAVIS04

CALORIES: 23.8  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Ambrosia Fruit Salad

Use whichever combination of fruit and yogurt you have on hand. It's all good!Submitted by: BLUEJEAN75

CALORIES: 311  |  FAT: 11.5g  |  PROTEIN: 4.1g  |  CARBS: 50.7g  |  FIBER: 5.6g

Very Good 4.0/5
(1 rating)
ambrosia

Submitted by: TOLIVEINCOLOR

CALORIES: 167.6  |  FAT: 7.8g  |  PROTEIN: 1.1g  |  CARBS: 14.3g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Ambrosia Salad (low salt)

Submitted by: KELLYSLOAN

CALORIES: 85.6  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 14.6g  |  FIBER: 0.9g

Very Good 4.0/5
(1 rating)
Ambrosia

Low Fat AmbrosiaSubmitted by: CONTRADICA

CALORIES: 313.6  |  FAT: 9.9g  |  PROTEIN: 2.7g  |  CARBS: 55.2g  |  FIBER: 4.9g

Good 3.0/5
(1 rating)
Ambrosia

Low fat version of a sweet fruit salad that can also be a yummy desertSubmitted by: MONICA2052

CALORIES: 143.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 32.4g  |  FIBER: 3.3g

(no ratings)
Ambrosia

Submitted by: THEWEEROUSS

CALORIES: 129.5  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 25.3g  |  FIBER: 0.4g

(no ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g

(no ratings)
Peach Ambrosia

Rich cream cheese cakeSubmitted by: KAPOELMAN

CALORIES: 334.1  |  FAT: 21.9g  |  PROTEIN: 5g  |  CARBS: 30.3g  |  FIBER: 0.9g

(no ratings)
Sugar Free Ambrosia Salad
Sugar Free Ambrosia Salad

AmbrosiaSubmitted by: LVORCE

CALORIES: 725.8  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 103.2g  |  FIBER: 5.2g

(no ratings)
Rice Salad (Ambrosia)

Submitted by: GRIMFROG

CALORIES: 184.3  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 36g  |  FIBER: 0.7g

(no ratings)
Ambrosia Salad (Bev's)

Submitted by: GARDENGODDESS

CALORIES: 184.4  |  FAT: 7.7g  |  PROTEIN: 1.5g  |  CARBS: 29.6g  |  FIBER: 2.8g

(no ratings)
Ambrosia

Submitted by: TIFFANYCTD

CALORIES: 234  |  FAT: 11.6g  |  PROTEIN: 3.2g  |  CARBS: 31.7g  |  FIBER: 2.9g

(no ratings)
Heavenly Low Fat Ambrosia

Delicious, fluffy, low fat!Submitted by: TELLY_1

CALORIES: 81.4  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 14g  |  FIBER: 0.4g

(no ratings)
Tropical Ambrosia

A light tropical fruit saladSubmitted by: DOWN2SEXY

CALORIES: 91  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 3.3g

(no ratings)
Steph2003's Red, White & Blue Ambrosia

I found this recipe on Allrecipes.com, and modified it to make it lower in fat/calories. The origional calorie content was 475 calories per serving! Ouch!Submitted by: STEPH2003

CALORIES: 158  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 35g  |  FIBER: 1.8g

(no ratings)
Ambrosia Fruit Salad

My favorite indulgence!Submitted by: AYLABOO

CALORIES: 215.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 34.3g  |  FIBER: 3.4g
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