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(92 Recipes)

Ambrosia Recipes

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Member Recipes for Ambrosia


Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g

Very Good 4.8/5
(11 ratings)
Low-Calorie Fruit Ambrosia
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g

Very Good 4.8/5
(4 ratings)
Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM

CALORIES: 213.8  |  FAT: 1.1g  |  PROTEIN: 13.9g  |  CARBS: 37.6g  |  FIBER: 2.8g

Very Good 4.7/5
(3 ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g

Very Good 4.7/5
(3 ratings)
Creamy Monkey Toes (Banana Ambrosia)
Creamy Monkey Toes (Banana Ambrosia)

Created in honor of my first son as a baby.
Yummy and healthy.Submitted by: JESSLYN73

CALORIES: 155.6  |  FAT: 0.9g  |  PROTEIN: 7g  |  CARBS: 31.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Orange Jello Ambrosia Salad

Made with sugar free jello and light Cool WhipSubmitted by: HUTHMEG1

CALORIES: 184.8  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Dannon Ambrosia Salad (w/ vanilla Yogurt)

From Dannon Light & Fit Yogurt lidSubmitted by: MINDY56

CALORIES: 129.2  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 24.5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Ambrosia
Ambrosia

Low calorie, low fat treat!Submitted by: 4KRYSTAL4

CALORIES: 71.1  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.3g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Ambrosia Salad

Submitted by: BIZZIEBEE13

CALORIES: 245.9  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 27.9g  |  FIBER: 3g

Very Good 4.0/5
(2 ratings)
Ambrosia Pork Chops with Rice

A very easy recipe your family or company will loveSubmitted by: SFPAINTER

CALORIES: 689.7  |  FAT: 28.4g  |  PROTEIN: 67.8g  |  CARBS: 36.1g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Mom's Ambrosia Salad

Submitted by: ATTHEINLET

CALORIES: 133.6  |  FAT: 4.9g  |  PROTEIN: 0.7g  |  CARBS: 20.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Ambrosia Fruit Salad

This fruit salad is yummy with the coconut & almonds or without! Submitted by: CDALTON92

CALORIES: 217.7  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 43.3g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
Ambrosia Cream

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum! Submitted by: CINDYDAVIS04

CALORIES: 23.8  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Ambrosia Fruit Salad

Use whichever combination of fruit and yogurt you have on hand. It's all good!Submitted by: BLUEJEAN75

CALORIES: 311  |  FAT: 11.5g  |  PROTEIN: 4.1g  |  CARBS: 50.7g  |  FIBER: 5.6g

Very Good 4.0/5
(1 rating)
ambrosia

Submitted by: TOLIVEINCOLOR

CALORIES: 167.6  |  FAT: 7.8g  |  PROTEIN: 1.1g  |  CARBS: 14.3g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Ambrosia Salad (low salt)

Submitted by: KELLYSLOAN

CALORIES: 85.6  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 14.6g  |  FIBER: 0.9g

Very Good 4.0/5
(1 rating)
Ambrosia

Low Fat AmbrosiaSubmitted by: CONTRADICA

CALORIES: 313.6  |  FAT: 9.9g  |  PROTEIN: 2.7g  |  CARBS: 55.2g  |  FIBER: 4.9g

Good 3.0/5
(1 rating)
Ambrosia

Low fat version of a sweet fruit salad that can also be a yummy desertSubmitted by: MONICA2052

CALORIES: 143.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 32.4g  |  FIBER: 3.3g

(no ratings)
Ambrosia

Submitted by: THEWEEROUSS

CALORIES: 129.5  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 25.3g  |  FIBER: 0.4g

(no ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g

(no ratings)
Peach Ambrosia

Rich cream cheese cakeSubmitted by: KAPOELMAN

CALORIES: 334.1  |  FAT: 21.9g  |  PROTEIN: 5g  |  CARBS: 30.3g  |  FIBER: 0.9g

(no ratings)
Ambrosia

Submitted by: TIFFANYCTD

CALORIES: 234  |  FAT: 11.6g  |  PROTEIN: 3.2g  |  CARBS: 31.7g  |  FIBER: 2.9g

(no ratings)
Heavenly Low Fat Ambrosia

Delicious, fluffy, low fat!Submitted by: TELLY_1

CALORIES: 81.4  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 14g  |  FIBER: 0.4g

(no ratings)
Tropical Ambrosia

A light tropical fruit saladSubmitted by: DOWN2SEXY

CALORIES: 91  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 3.3g

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g

(no ratings)
fruit cocktail ambrosia

.Submitted by: RE27AP

CALORIES: 151.5  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 33.1g  |  FIBER: 1.3g

(no ratings)
Steph2003's Red, White & Blue Ambrosia

I found this recipe on Allrecipes.com, and modified it to make it lower in fat/calories. The origional calorie content was 475 calories per serving! Ouch!Submitted by: STEPH2003

CALORIES: 158  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 35g  |  FIBER: 1.8g
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