Amy's Tortilla Lunch Pizza
I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971
CALORIES: 315.3 |
FAT: 18.1g |
PROTEIN: 12.3g |
CARBS: 30.2g |
FIBER: 6g
Amy's Mexican Chicken Casserole
This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!Submitted by: AMY0526
CALORIES: 270 |
FAT: 7.8g |
PROTEIN: 19g |
CARBS: 30.7g |
FIBER: 4.7g
Amy's Favorite Vege Pizza
Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR
CALORIES: 124.4 |
FAT: 3.3g |
PROTEIN: 4.4g |
CARBS: 20.2g |
FIBER: 2.7g
Amy's Apple Crisp
Easy low sugar and simple ingredients.Submitted by: SAVAGEAMAYA
CALORIES: 202.6 |
FAT: 5.8g |
PROTEIN: 2.8g |
CARBS: 44.8g |
FIBER: 5.9g
Amy's Famous Peanut Butter Smoothie
This is a home made version of a smoothie I encountered at my old Gym...I usually don't measure the ingredients, this is the best estimate I could come up with.Submitted by: ACANTHA01
CALORIES: 297.3 |
FAT: 5.2g |
PROTEIN: 13.8g |
CARBS: 52.6g |
FIBER: 4g
Amy's left over stir-fry
Have left over cabbage, mushrooms etc? Put it all in a stir-fry over rice or spaghetti squash.Submitted by: AMY5556
CALORIES: 161.6 |
FAT: 8.9g |
PROTEIN: 12.4g |
CARBS: 9.5g |
FIBER: 2.2g
Amy's Type O Black Eyed Peas
Easy, easy crockpot black-eyed peas that my kids devour--even the two year old!Submitted by: AMYKAH
CALORIES: 140.6 |
FAT: 0g |
PROTEIN: 13.9g |
CARBS: 35.9g |
FIBER: 15.4g
Amy's Mushroom White Sauce
An easy white sauce from scratch and flavored with fresh mushrooms and garlic. Don't let a jar control the quality of the ingredients you eat! This sauce is delicious over frozen stuffed manicotti or ravioli. Or reduce the amount of milk and use as sauce base for a one-of-a-kind pizza.Submitted by: AMYBMORRIS
CALORIES: 104.3 |
FAT: 6.3g |
PROTEIN: 4.5g |
CARBS: 8.1g |
FIBER: 0.6g
tofu by amy
Submitted by: AMY5556
CALORIES: 192.8 |
FAT: 11g |
PROTEIN: 20.9g |
CARBS: 7g |
FIBER: 3.1g
Amy's Fresh Cucumber Apple Salad
Cool and refreshing on a hot day. The tanginess of the dill and vinegar compliment the sweetness of the apple and cucumber, all held together by a smidge of honeySubmitted by: AMYGNAGEL
CALORIES: 166.7 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 42.8g |
FIBER: 4.9g
Amy's Easy Hummus
Easy Tahini Free HummusSubmitted by: AKAIMLESS
CALORIES: 78.6 |
FAT: 2.3g |
PROTEIN: 2.7g |
CARBS: 12.1g |
FIBER: 2.3g
Amy's Spicy Black Bean Chili Con Carne
This chili is not for wimps! If you are looking for a mild, watered down chili, this is not the one! No! No! This chili is thick, spicy and delicious!Submitted by: AUBREY_25_99
CALORIES: 174.4 |
FAT: 4.1g |
PROTEIN: 16.1g |
CARBS: 17.6g |
FIBER: 4.8g
Amy's Basic Breakfast Pita
whole wheat pita w/scrambled eggs, turkey sausage crumbles, spinach and cheeseSubmitted by: HULAGIRL11
CALORIES: 485.2 |
FAT: 20.2g |
PROTEIN: 34.7g |
CARBS: 40.6g |
FIBER: 3.7g
Amy's Asparagus & Swiss Quiche (crustless)
An easy vegetarian dish. You could make this lighter by using skim milk, fewer whole eggs (or liquid egg substitute), and reduced fat cheeseSubmitted by: AMYBMORRIS
CALORIES: 225.9 |
FAT: 13.6g |
PROTEIN: 19g |
CARBS: 6.9g |
FIBER: 1.7g
Amy's Sausage Balls
Always a hit at tailgate parties!Submitted by: AMY_DOT
CALORIES: 195.2 |
FAT: 16.4g |
PROTEIN: 9.9g |
CARBS: 5.1g |
FIBER: 0g
Amy's Crockpot Chicken Tortilla Soup
This is a recipe I found online. The recipe calls for raw chicken, but I used leftover rotisserie chicken. Submitted by: EMPIERCE
CALORIES: 194.2 |
FAT: 4.7g |
PROTEIN: 12g |
CARBS: 28.7g |
FIBER: 6.1g
Amy O's Enchilada
Delicious easy homemade recipe, no preservatives!Submitted by: AMY996
CALORIES: 392.4 |
FAT: 15.7g |
PROTEIN: 33g |
CARBS: 27.1g |
FIBER: 11.1g
Amy's Amazing White Chicken Chili
This is INCREDIBLE on corn tortillas. I brushed 2 corn tortillas with olive oil, stuck them in a cast-iron skillet and put them in the oven on broil. When they're crisped but still bendable, spoon with chili, and add lettuce. Wow!
There's a lot of wiggle room here. The original recipe came from kalynskitchen.blogspot.com, but I made it to my taste. I used white cannelini beans, 3 cups homemade chicken stock and 1 tsp Better than Boullion No Chicken Broth, with 1 cup water. I used 1 can diced chilis, and chopped 1/2 a fresh Anaheim chili. I used a full TB garlic. And because my chili powder is very fresh and very potent, I only used 1/4 tsp. Any more would have been way too hot. And the chicken I used was rotisserie white meat, not fried in oil on my stove (never-the-less, I used the original recipe for the calorie count).
Just remember, the cilantro is not really optional. :) It adds a bright green taste that I think the chili really needs. Cilantro-haters might try adding cabbage and lime.Submitted by: TEJOLOTE
CALORIES: 217.4 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 24.4g |
FIBER: 5.9g
Amy's Marinara Sauce
You will also need: Italian seasoning, red pepper flakes or garlic powder per your personal taste. some times I also like to add broccoli or any other fresh veggie around, i like summer squash also.Submitted by: AMYZIEBART
CALORIES: 68 |
FAT: 2g |
PROTEIN: 2g |
CARBS: 11.8g |
FIBER: 2.5g
Amy's Wicked Tacos
I used the "Old El Paso" Soft Taco dinner kit.Submitted by: DARLINGDAISIES
CALORIES: 374 |
FAT: 18.1g |
PROTEIN: 24.5g |
CARBS: 31.5g |
FIBER: 1g
Amy's Spicy Chicken Salad
I created this one day just because I wanted something different. I like all these flavors seperate so why not combine them.Submitted by: A_MOUSE
CALORIES: 339.3 |
FAT: 2.3g |
PROTEIN: 13.7g |
CARBS: 66.1g |
FIBER: 6.9g
Amy's Fried Tacos
i am gonna bake these!Submitted by: STORMI413
CALORIES: 230.7 |
FAT: 5.2g |
PROTEIN: 21.9g |
CARBS: 23.7g |
FIBER: 4.3g
Amy's Whole grain Wine Bread
A hearty bread with a yeast flavor complimented by onion, and dill. Submitted by: KITKAT2504
CALORIES: 208.8 |
FAT: 2.4g |
PROTEIN: 6.7g |
CARBS: 40.7g |
FIBER: 4.3g
Amy's Tofu and Veggie stir-fry
Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy. Submitted by: ORCA0406
CALORIES: 280.5 |
FAT: 12.6g |
PROTEIN: 14.2g |
CARBS: 40.2g |
FIBER: 3.3g
Amy's Spicy Tuna Roll
Save major money making sushi at home! This is an easy to make sushi roll that tastes just as good as its restaurant counterpart. I use a scale to figure out the exact amounts (and thus closer on the calories) but have listed measurements as well.Submitted by: AMYBMORRIS
CALORIES: 244.5 |
FAT: 8.9g |
PROTEIN: 12.2g |
CARBS: 27.7g |
FIBER: 0.1g
Amy's Spicy Pacific Roll
A spicy tuna roll topped with thin slices of tuna. YUM!Submitted by: AMYBMORRIS
CALORIES: 268.1 |
FAT: 8.9g |
PROTEIN: 18.8g |
CARBS: 26.2g |
FIBER: 0.2g
Amy's Sopapilla Cheeseckae Light
This is a fantastic party of cinnamon and cheesecake for your mouth. My friend Amy gave me the recipe and I changed everything from full strength to low fat and/or low calorie and used splenda instead of sugar and spray butter in stead of a full stick of butter...YUMMY!Submitted by: SANDIK9806
CALORIES: 163.8 |
FAT: 9.7g |
PROTEIN: 4.3g |
CARBS: 19.4g |
FIBER: 0.1g
Amy's Ground Chicken Chili
The brown sugar and the Chipotle seasoning a very earthy smoky sweet taste.Submitted by: CLAIREALL
CALORIES: 323.3 |
FAT: 18.6g |
PROTEIN: 18.9g |
CARBS: 18.3g |
FIBER: 6.4g
Amy's Chicken Italian
This is what we had in the pantry tonight and it was soo yummy!! :) Submitted by: AMYMOMOF2LS
CALORIES: 555.8 |
FAT: 16.4g |
PROTEIN: 44.9g |
CARBS: 44.3g |
FIBER: 9.1g
Amy's Chicken Italian
This is what we had in the pantry tonight and it was soo yummy!! :) Submitted by: AMYMOMOF2LS
CALORIES: 555.8 |
FAT: 16.4g |
PROTEIN: 44.9g |
CARBS: 44.3g |
FIBER: 9.1g