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Anchovies Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(2 ratings)
Baked Anchovy Grape Crostini
Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.Submitted by: CHEF_MEG

CALORIES: 47.9  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 0.6g  |  FIBER: 0.4g


Member Recipes for Anchovies


Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g

Good 3.8/5
(6 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g

Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES: 449.3  |  FAT: 20.4g  |  PROTEIN: 39.2g  |  CARBS: 30.3g  |  FIBER: 8g

Very Good 4.0/5
(4 ratings)
Puttanesca Sauce


The dish has an intresting history - that might be urban legend might be turth... Some says it has aphrodisiac properties. but supposedly this is the dish that the hookers in areas of italy would cook and the intoxicating smell of the garlic and other ingredients would entice 'customers' to their doorSubmitted by: MALEFICENT1964

CALORIES: 146.6  |  FAT: 7.4g  |  PROTEIN: 7g  |  CARBS: 16.8g  |  FIBER: 4.8g

Good 3.8/5
(4 ratings)
My Very Own Pasta Puttanesca

Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.Submitted by: TANGERINAGIRL

CALORIES: 539.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 118.9g  |  FIBER: 25.5g

Incredible! 5.0/5
(2 ratings)
Pasta Puttanesca

We make a huge batch of this so we have lunch leftovers the next day. Submitted by: BUTTERCUP99

CALORIES: 280.9  |  FAT: 16.2g  |  PROTEIN: 7.5g  |  CARBS: 30.3g  |  FIBER: 5.9g

Incredible! 5.0/5
(2 ratings)
Roasted PattyPan Squash and Herbed Chickpeas

I needed to check the calorie count on this recipe which I'd gotten from the internet.

The original recipe called for slightly larger amounts of chickpeas and squash, 8 leaves of mint and a handful of coriander instead of basil and oregano. I began with the amount of squash I'd brought home from the green market and modified the chickpea amount to fit that. I didn't have mint or coriander on hand when I made the recipe, so I made the substitution. The flavor is different but I doubt there's any difference in calorie count.

The cooking time stated is for all prep,cooking the squash, using canned chickpeas.

If you cook the chickpeas from their dried state the cooking time will be longer.Submitted by: ANNE-ELIZ

CALORIES: 128.1  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 17.8g  |  FIBER: 4.8g

Incredible! 5.0/5
(2 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Puttanesca Sauce

a quick and tasty Italian sauce to be served mixed with spaghettiSubmitted by: ELLEMIR

CALORIES: 110.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 6.4g  |  FIBER: 2g

Very Good 4.5/5
(2 ratings)
Cesear Salad

Submitted by: CACRUISE

CALORIES: 190.9  |  FAT: 17.4g  |  PROTEIN: 5.7g  |  CARBS: 7.5g  |  FIBER: 0.6g

Very Good 4.5/5
(2 ratings)
Martis Ceaser Salad

I found this recipe many years when cooking in a bush camp. Now everyone raves about my ceaser salad. It's requested all the time. It takes no time to make and it's allways a hit. My family doesn't like the croutons or bacon bits, but they are easy to addSubmitted by: ROCKNROCKACRES

CALORIES: 183.2  |  FAT: 15.3g  |  PROTEIN: 7.4g  |  CARBS: 5.2g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Stuffed egg plant

Submitted by: HAPPYROO

CALORIES: 247.4  |  FAT: 14.5g  |  PROTEIN: 11.3g  |  CARBS: 21.8g  |  FIBER: 8g

Very Good 4.0/5
(2 ratings)
English Muffin White Pizza

Submitted by: PHRAUGIE

CALORIES: 606.1  |  FAT: 42g  |  PROTEIN: 24.3g  |  CARBS: 31.8g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Salad Nicoise

Classic French lunch saladSubmitted by: ELEZEBETHE

CALORIES: 601.7  |  FAT: 44.2g  |  PROTEIN: 41.1g  |  CARBS: 9.8g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Mark Bittman's ROASTED CAULIFLOWER, RAISINS AND ANCHOVY VINAIGRETTE
Mark Bittman's ROASTED CAULIFLOWER, RAISINS AND ANCHOVY VINAIGRETTE

My husband and I are addicted to Mark Bittman's NY Times column, The Minimalist. This can, of course, be made vegetarian without the anchovies. I made this today, but I added yukon gold potatoes. I used too many anchovies though.Submitted by: JESSIELME

CALORIES: 168.3  |  FAT: 14g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
penne puttanesca

Submitted by: SOOZNQ

CALORIES: 432.5  |  FAT: 17.8g  |  PROTEIN: 9.5g  |  CARBS: 58.9g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
putanesca sauce

yumSubmitted by: ALOWR43

CALORIES: 67.9  |  FAT: 3.5g  |  PROTEIN: 4.2g  |  CARBS: 5.7g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Pasta Puttanesca courtesy of Rachael Ray

This sauce is named for ladies of the night. They would place pots of it in their windows to tempt men into the bordellos. I like it because it's spicy, fast and easy (no disrespect to the ladies).Submitted by: JONI606

CALORIES: 1551.5  |  FAT: 111.9g  |  PROTEIN: 49.9g  |  CARBS: 229.5g  |  FIBER: 21.6g

Incredible! 5.0/5
(1 rating)
Tuna Caper Dip

Nice light meal when you don't feel like a lot of effortSubmitted by: ASETISIS

CALORIES: 91.4  |  FAT: 3.7g  |  PROTEIN: 10.7g  |  CARBS: 3.9g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Alton Brown's No Guilt Caesar Dressing (no anchovies!)

I love Alton Brown and the fact that he created a guilt free version of one of my favorite dressings, without anchovies (SCORE!) made me very excited. The recipe said it yielded 1 cup of dressing, so figured a 2 TBSP serving size would be reasonable.

Submitted by: ASHLEYGLENN

CALORIES: 81.7  |  FAT: 6.4g  |  PROTEIN: 4.6g  |  CARBS: 2g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
English Muffin seafood pizzas

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood. Submitted by: CCKELLY3

CALORIES: 233.2  |  FAT: 9.7g  |  PROTEIN: 18.3g  |  CARBS: 29g  |  FIBER: 9g

Very Good 4.0/5
(1 rating)
Goddess Salmon Salad

Serve on crackers or toast or on a bed of greens. A great way to get more healthy salmon in your diet!Submitted by: QUERIAN

CALORIES: 102.6  |  FAT: 5.2g  |  PROTEIN: 11.9g  |  CARBS: 2.2g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Baked Greek Spaghetti

A quick and healthy spaghetti casserole - a good way to get your kids to eat spinach and broccoli!Submitted by: MARSHATHOMPSON

CALORIES: 231.5  |  FAT: 8g  |  PROTEIN: 15.1g  |  CARBS: 26.2g  |  FIBER: 4.4g

Very Good 4.0/5
(1 rating)
Pasta, Anchovies and Cauliflower

A great italian dishSubmitted by: FRANNIEDID

CALORIES: 268.3  |  FAT: 3.7g  |  PROTEIN: 12.3g  |  CARBS: 47.8g  |  FIBER: 7.6g

Very Good 4.0/5
(1 rating)
Mediterranean Cauliflower Salad

Submitted by: MUNCHLY

CALORIES: 111.8  |  FAT: 5.1g  |  PROTEIN: 7.7g  |  CARBS: 12.2g  |  FIBER: 5.6g

Good 3.0/5
(1 rating)
Shrimp with Curry-Anchovy Breadcrumbs - Gluten Free

Inspired by a recipe from SeriousEats.com, but radically modified to make gluten free as well as to use ingredients I had on handSubmitted by: SCHELRY

CALORIES: 282  |  FAT: 9g  |  PROTEIN: 29.9g  |  CARBS: 19.3g  |  FIBER: 1.1g

Good 3.0/5
(1 rating)
"Caesar" Dressing (vegan)

No dairy or other animal products, but the same creamy, tangy deliciousness.Submitted by: ELITH_RIOU

CALORIES: 62.5  |  FAT: 4.7g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.6g

O.K. 2.0/5
(1 rating)
Cesar Dressing

Submitted by: JMBARUT

CALORIES: 97.4  |  FAT: 7.6g  |  PROTEIN: 4.5g  |  CARBS: 3.2g  |  FIBER: 0.2g

Bad 1.0/5
(1 rating)
Putanesca

Submitted by: CALLMENAOMI

CALORIES: 331.8  |  FAT: 14.7g  |  PROTEIN: 7.7g  |  CARBS: 46g  |  FIBER: 5.1g

(no ratings)
Anchovy butter (serving = 10g)

Delicious on toast, hot new potatoes or steamed vegetables.Submitted by: LUCYLAKE

CALORIES: 36.3  |  FAT: 3.8g  |  PROTEIN: 0.4g  |  CARBS: 0.1g  |  FIBER: 0g
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