Sweet Potato Salad with Andouille Sausage
This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by: ITSHALFFULL
CALORIES: 171.1 |
FAT: 8.5g |
PROTEIN: 4.9g |
CARBS: 17g |
FIBER: 2.1g
Cajun Chicken Andouille and Shrimp Pasta
Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23
CALORIES: 378.7 |
FAT: 11.2g |
PROTEIN: 26.6g |
CARBS: 46g |
FIBER: 7.2g
Dirty Rice with Shrimp and Andouille
My version of Dirty Rice because I don't like livers and gizzards. This is really spicy so if you are sensitive, leave out the cayenne.Submitted by: LISAINMS
CALORIES: 365 |
FAT: 13.9g |
PROTEIN: 22.3g |
CARBS: 39.1g |
FIBER: 3.1g
Cajun Chicken Andouille Gumbo (Authentic)
This is not a recipe designed for Healthy eating. I was trying to figure out how BAD it really was. This is however, authentic cajun gumbo.Submitted by: ANJNNO
CALORIES: 448.8 |
FAT: 30.1g |
PROTEIN: 22.6g |
CARBS: 16g |
FIBER: 1.9g
Spicy Shrimp with Andouille Sausage on Grits
http://www.epicurious.com/reci
pes/food/views/Spicy-Shrim
p-with-Andouille-Sausage-o
n-Grits-103619
From Bon Appetit July 2000
This is amazing!
I used only part of the cream, butter, olive oil and milk and it has tons of flavor without them! I left them in on the calculations, so make sure you factor that in.Submitted by: BAD_MONKEY123
CALORIES: 429.8 |
FAT: 28.8g |
PROTEIN: 11.7g |
CARBS: 29.9g |
FIBER: 2.2g
Kale & Andouille
An overabundance of kale and a craving for spice gave me inspiration for this quick dish that even my picky kids will eat.Submitted by: THRASHER2006
CALORIES: 282.6 |
FAT: 16.5g |
PROTEIN: 10.1g |
CARBS: 23.2g |
FIBER: 1.3g
Jambalaya w/Chicken, Andouille & Shrimp
A classic favorite using brown rice and other adjustments to make it more heart friendly. I include one shrimp per serving because, for my taste, jambalaya needs shrimp.Submitted by: MAFAIRBANKS
CALORIES: 308.7 |
FAT: 11.1g |
PROTEIN: 21.6g |
CARBS: 30.4g |
FIBER: 3.1g
Creamy tomato basil with Andouille
A great soup that is high in calories and fat, but low in carbs. I made this soup to have something that is filling and tasty while on a limited carb diet.Submitted by: SEVENTIMESLOST
CALORIES: 406.5 |
FAT: 33g |
PROTEIN: 16g |
CARBS: 15g |
FIBER: 2.5g
andouille and lentil soup
This recipe has a lot of ingredients, most of which are spices.Submitted by: JOY_BEE
CALORIES: 240.2 |
FAT: 8.7g |
PROTEIN: 17.3g |
CARBS: 21.3g |
FIBER: 8.1g
Andouille Sausage Pumpkin Soup
Delicious soup that is rich and creamy with just the right amount of heat. Submitted by: KELLYA126
CALORIES: 333 |
FAT: 15.4g |
PROTEIN: 15.8g |
CARBS: 40.2g |
FIBER: 4.9g
Chicken-Andouille Gumbo
The wonderful thing about gumbo is that you get to vary the recipe and it still tastes great. The original recipe is for a whole cut up hen, but I just used chicken pieces I had on hand and guesstimated on quantities of everything else.Submitted by: DARCYSLIFE
CALORIES: 300.2 |
FAT: 19.1g |
PROTEIN: 24.4g |
CARBS: 8.6g |
FIBER: 1.5g