apple bean cookies
These are yummy cake like cookies! Great way to get kids to eat whole grains. Submitted by: ALISSACC
CALORIES: 196 |
FAT: 4.8g |
PROTEIN: 4.6g |
CARBS: 37.2g |
FIBER: 3.6g
Apple celery and white bean soup
Apples add a unique, and slightly tangy savor to this soup. This modification of an online recipe adds white northern beans for satisfying fiber.Submitted by: MICHELLELEE150
CALORIES: 142.6 |
FAT: 2.8g |
PROTEIN: 6.2g |
CARBS: 25.2g |
FIBER: 6.9g
Spicy Apple Bean Salad
Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up.Submitted by: GOTBOT
CALORIES: 147.9 |
FAT: 7.2g |
PROTEIN: 3.6g |
CARBS: 17.7g |
FIBER: 5.7g
Chicken, Green Bean & Apple Salad
This crisp, cold salad is perfect for a hot summer day, but it's so delicious, you're sure to enjoy it in any season!Submitted by: FLITTERFLY95
CALORIES: 125.4 |
FAT: 5g |
PROTEIN: 10g |
CARBS: 11.7g |
FIBER: 2.6g
New England apple bean bake
Taken from Randall's deluxe great northern beans containerSubmitted by: J0ETTE
CALORIES: 331.2 |
FAT: 6.3g |
PROTEIN: 9.5g |
CARBS: 69.9g |
FIBER: 14.1g