Applesauce Oatmeal Muffins
A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE
CALORIES: 93.5 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 20.5g |
FIBER: 1.7g
Mom's Applesauce Oatmeal Muffins
These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.Submitted by: MOIRALEIGH
CALORIES: 197.2 |
FAT: 7.6g |
PROTEIN: 3.4g |
CARBS: 29.7g |
FIBER: 1.4g
Applesauce Oatmeal Muffins
A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!Submitted by: MOMMYMEMOMMY
CALORIES: 163.6 |
FAT: 4.2g |
PROTEIN: 3.3g |
CARBS: 28.6g |
FIBER: 1.7g
Applesauce Muffins
I adapted this recipe from one my kids found on NickJr.com.Submitted by: TIGGERGIRLSMOM
CALORIES: 205.3 |
FAT: 8.2g |
PROTEIN: 3.1g |
CARBS: 30.7g |
FIBER: 2g
Rhubarb Muffins with Applesauce
Same as the Rhubarb Muffins, only substituting apple sauce for a lighter, 1 point, muffinSubmitted by: ANNEMARIE195
CALORIES: 77.7 |
FAT: 0.7g |
PROTEIN: 2.7g |
CARBS: 16.1g |
FIBER: 1.9g
Applesauce oat berry muffins
Blueberries or blackberries work well in this recipe. If using blackberries, cut them up into smaller pieces so they get distributed. Submitted by: MEGABOMB
CALORIES: 183.9 |
FAT: 2.8g |
PROTEIN: 6.6g |
CARBS: 37.8g |
FIBER: 3.4g
Whole Wheat Applesauce Muffins
Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat. Submitted by: JBUGSLY
CALORIES: 118.8 |
FAT: 1.1g |
PROTEIN: 4.1g |
CARBS: 25.5g |
FIBER: 3.1g
Whole Wheat Honey Banana Applesauce Muffins
I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/reci
pe/Whole-Wheat-Honey-Banan
a-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!Submitted by: APALOMINO
CALORIES: 50.2 |
FAT: 0.5g |
PROTEIN: 1.3g |
CARBS: 11.1g |
FIBER: 1.1g
Applesauce Muffins
From "How It All Vegan" (modified)Submitted by: ALLISONVM
CALORIES: 156.1 |
FAT: 2.8g |
PROTEIN: 2.8g |
CARBS: 31.6g |
FIBER: 2.2g
Oatmeal Raisin Applesauce Muffins
This is a great snack or breakfast. Good for dieting, and the family likes them too.Submitted by: JMPLOVER
CALORIES: 157.1 |
FAT: 3g |
PROTEIN: 3.1g |
CARBS: 29.8g |
FIBER: 2.1g
APPLESAUCE CARROT MUFFINS
Adapted from http://www.cooks.com/rec/view/
0,194,150177-233201,00.htmlSubmitted by: PALMETTOROSE
CALORIES: 154.1 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 28.5g |
FIBER: 2.8g
Applesauce Oatmeal Muffins
Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins.Submitted by: KAMIKALIKIMAKA
CALORIES: 94.4 |
FAT: 0.4g |
PROTEIN: 3.2g |
CARBS: 20.5g |
FIBER: 1.7g
Beth's Carrot Oatmeal Applesauce Muffins
These wholewheat muffins are made with rolled oats, shredded carrots, and unsweetened applesauce - I substitue Splenda for Brown Sugar - but you can tell the difference in tasteSubmitted by: BGROSSKOPF
CALORIES: 98.4 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 19.1g |
FIBER: 2g
Quick oat Applesauce muffins
Don't have the old fashion oatmeal? Use this recipe for an alternative to Applesauce Oatmeal MuffinsSubmitted by: KATROZZI
CALORIES: 111.1 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 23.5g |
FIBER: 2.1g
Applesauce Oatmeal Muffins - Mino
Applesauce make these moist and low calorie and fat. Very filling and a great way to get your fiber.Submitted by: MINORCANLDY
CALORIES: 122.2 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 28.8g |
FIBER: 3.6g