(98 Recipes) Applesauce Oatmeal Muffins Recipes

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Very Good 4.3/5
(2504 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 20.5g  |  FIBER: 1.7g

Very Good 4.3/5
(24 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g

Very Good 4.2/5
(14 ratings)
Mom's Applesauce Oatmeal Muffins

These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.Submitted by: MOIRALEIGH

CALORIES: 197.2  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 29.7g  |  FIBER: 1.4g

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g

Good 3.5/5
(6 ratings)
Applesauce Oatmeal Muffins

A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!Submitted by: MOMMYMEMOMMY

CALORIES: 163.6  |  FAT: 4.2g  |  PROTEIN: 3.3g  |  CARBS: 28.6g  |  FIBER: 1.7g

Very Good 4.8/5
(5 ratings)
Applesauce Oatmeal Muffins

Submitted by: COWBOYMAMA

CALORIES: 113.6  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 19.8g  |  FIBER: 0.9g

Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g

Very Good 4.7/5
(3 ratings)
Applesauce Oatmeal Muffins with raisins and walnuts

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!Submitted by: MRSHONEYC

CALORIES: 188.3  |  FAT: 6.8g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 3.6g

Very Good 4.3/5
(3 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

Delicious and moist... kids love them. Submitted by: LADYSUNBEAM

CALORIES: 104.2  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
applesauce oatmeal muffins

Submitted by: EIBHLINN

CALORIES: 151.7  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 25.4g  |  FIBER: 1.8g

Very Good 4.0/5
(2 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A very healthy snack or breakfastSubmitted by: ERICACLAY10

CALORIES: 121.8  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 20.3g  |  FIBER: 2.7g

Good 3.0/5
(2 ratings)
Applesauce Oatmeal Muffins

Submitted by: KEUTELS

CALORIES: 161.3  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Applesauce Oatmeal Muffins (No Egg)

Very healthy whole wheat muffins with applesauce and oatmeal.Submitted by: GEEKSTORM

CALORIES: 102.4  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 23.5g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Oatmeal Raisin Applesauce Muffins

This is a great snack or breakfast. Good for dieting, and the family likes them too.Submitted by: JMPLOVER

CALORIES: 157.1  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 29.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Applesauce Oatmeal Muffins - Mino

Applesauce make these moist and low calorie and fat. Very filling and a great way to get your fiber.Submitted by: MINORCANLDY

CALORIES: 122.2  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 28.8g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Beth's Carrot Oatmeal Applesauce Muffins

These wholewheat muffins are made with rolled oats, shredded carrots, and unsweetened applesauce - I substitue Splenda for Brown Sugar - but you can tell the difference in tasteSubmitted by: BGROSSKOPF

CALORIES: 98.4  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins.Submitted by: KAMIKALIKIMAKA

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 20.5g  |  FIBER: 1.7g

Good 3.0/5
(1 rating)
Gluten Free Oatmeal Applesauce Muffins
Gluten Free Oatmeal Applesauce Muffins

Submitted by: MEGR87

CALORIES: 96.2  |  FAT: 0.8g  |  PROTEIN: 7.9g  |  CARBS: 16.6g  |  FIBER: 3.5g

O.K. 2.0/5
(1 rating)
Gluten Free Sugar Free Oatmeal Applesauce Muffins

Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!Submitted by: NKATSANES

CALORIES: 112.5  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 15.2g  |  FIBER: 2.1g

Bad 1.0/5
(1 rating)
Muffins, Applesauce Oatmeal

Submitted by: KIKIOB3

CALORIES: 83.6  |  FAT: 1g  |  PROTEIN: 2.7g  |  CARBS: 16.6g  |  FIBER: 1.5g
applesauce oatmeal muffins

Submitted by: LGAIMARI1

CALORIES: 110.9  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 22g  |  FIBER: 0.8g
Applesauce and Oatmeal Muffins

Submitted by: MCHILDRE54

CALORIES: 164.1  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 27.6g  |  FIBER: 2.6g
Applesauce Oatmeal Muffins

high fiber muffinsSubmitted by: FOUNDER3

CALORIES: 129.3  |  FAT: 2.3g  |  PROTEIN: 3.8g  |  CARBS: 25.5g  |  FIBER: 2.4g
Applesauce Oatmeal Muffins

From the Clean Eating CookbookSubmitted by: PAG2809

CALORIES: 129.3  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 21.6g  |  FIBER: 3g
Oatmeal & Applesauce Muffins

This is a tasty low-fat muffin recipe that a friend of mine shared with me. She normally adds chocolate chips, but you could also use fresh blueberries for a healthier twist!Submitted by: DEB87BT

CALORIES: 195.2  |  FAT: 6.5g  |  PROTEIN: 3.7g  |  CARBS: 39.2g  |  FIBER: 3.5g
Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins

This is a gluten free adaptation to JOJOMKE's fabulous Applesauce Oatmeal Muffin Spark Recipe. Kudos to JOJOMKE for the original recipe! You can substitute 1/2 C pumpkin for the applesauce. For a more moist muffin, use only 1 Tablespoon of flaxseed. Muffins keep best if stored in the freezer and taken out as needed. Submitted by: ELIZABETHV3

CALORIES: 171.7  |  FAT: 4.7g  |  PROTEIN: 4.8g  |  CARBS: 29.9g  |  FIBER: 2.1g
Applesauce Oatmeal Muffins

Submitted by: MA_MOBLEY

CALORIES: 100  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 21.4g  |  FIBER: 1g
Applesauce Oatmeal Muffins

Delicious and healthy muffinsSubmitted by: QUEENYEESH

CALORIES: 182.7  |  FAT: 5.4g  |  PROTEIN: 3.6g  |  CARBS: 31.8g  |  FIBER: 1.9g
Applesauce Oatmeal Muffins-trish

Submitted by: TRISHY707

CALORIES: 83.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 17.7g  |  FIBER: 2.1g
Applesauce Oatmeal Muffins

This is the same as lots of the others, but has whole eggs and is made into 16 muffins.Submitted by: HR3BRAUER

CALORIES: 88.6  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 1.6g
Applesauce Oatmeal Muffins

Submitted by: DIETNOT1

CALORIES: 127.2  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 27.8g  |  FIBER: 2.3g
LOW FAT APPLESAUCE OATMEAL MUFFINS

A LOW FAT AND LOW SUGAR VERSION OF THIS APPLESAUCE OATMEAL MUFFIN.Submitted by: TSHEILA1975

CALORIES: 76.3  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16g  |  FIBER: 2.1g
oatmeal applesauce muffins

low fat and tasty, great for breakfast or snacking, just 116 calories a pieceSubmitted by: 1JAPANCAT

CALORIES: 115.4  |  FAT: 2.3g  |  PROTEIN: 3.8g  |  CARBS: 21.6g  |  FIBER: 3.2g
Applesauce Oatmeal Muffins

Submitted by: LESLEYSB

CALORIES: 219.8  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 34.5g  |  FIBER: 3.2g
Applesauce Steel Cut Oatmeal Muffins

Submitted by: SMITHLPOOLE

CALORIES: 99.2  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 21.9g  |  FIBER: 1.9g
Modified Applesauce Oatmeal Muffins

This is very similar to the applesauce oatmeal muffins recipe I found here, but I used 2 % milk, 1/2 cup all purpose flour, 1/2 cup whole wheat flour, and I added 1 tsp of vanilla. I also mixed the cinnamon and sugar in with the recipe instead of sprinkling on top of the muffins.Submitted by: MOMSISLAND

CALORIES: 115.8  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 23.9g  |  FIBER: 1.6g
Applesauce Oatmeal Protein Muffins

This is a modification of Applesauce Oatmeal Muffin recipe from JOJOMKE.Submitted by: GEMINIDREAM

CALORIES: 99.3  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 18.4g  |  FIBER: 2.4g
Halved Applesauce Oatmeal Muffins with Soy

I just adapted the popular sparkpeople recipe...Submitted by: AMROZ123

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 20g  |  FIBER: 2.2g
Applesauce Oatmeal Muffins-modified

Submitted by: IRONICTOOME

CALORIES: 110.1  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 22.7g  |  FIBER: 2.1g
Applesauce Oatmeal Muffins

Submitted by: CHRISKOCH

CALORIES: 134.7  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 16.2g  |  FIBER: 0.9g
Applesauce Oatmeal Bran Muffins

Very moist and delicious! Great source of fiber and protein. Submitted by: MMSCLS04

CALORIES: 162.5  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 33.3g  |  FIBER: 4.9g
Lightened Applesauce Oatmeal Muffins

Submitted by: DAYNARN

CALORIES: 87.5  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 14.1g  |  FIBER: 3.2g
Applesauce Oatmeal Muffins-modified

Submitted by: JMH407

CALORIES: 139.7  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 31.5g  |  FIBER: 3g
applesauce oatmeal muffins { higheer fiber}

yummy with raisin , dried cranberries, or droed pineapple,, and easy to makeSubmitted by: SCORPIO1952

CALORIES: 242.3  |  FAT: 6.9g  |  PROTEIN: 7.5g  |  CARBS: 39.3g  |  FIBER: 5.8g
Oatmeal Applesauce Blueberry Muffins

Submitted by: GETTINHELTHY

CALORIES: 54.8  |  FAT: 1.3g  |  PROTEIN: 1.3g  |  CARBS: 13.1g  |  FIBER: 1.4g
Applesauce Oatmeal Muffins II

This is a variation of "Applesauce Oatmeal Muffins" submitted by SparkPeople user JOJOMKE. I used Splenda Brown Sugar Blend instead of brown sugar, egg white substitute instead of fresh egg white. Also added an additional teaspoon of Ideal No Calorie Sweetener to the dry ingredients. Baked mine for 15 minutes and they came out great!Submitted by: REDVANILLA

CALORIES: 162.6  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.4g
Applesauce Oatmeal Muffins III

"Applesauce Oatmeal Muffins II" seems to have not calculated correctly and I cannot delete. This still seems "off" from the original submitted by SparkPeople user JOJOMKE. Those were 93 cals per muffin, and that's using full sugars, not Splenda Blend and Ideal. But this seems to be more accurate at 112 cals, rather than 163!

I used Splenda Brown Sugar Blend instead of brown sugar, egg white substitute instead of fresh egg white. Also added an additional teaspoon of Ideal No Calorie Sweetener to the dry ingredients. Baked mine for 15 minutes and they came out great!Submitted by: REDVANILLA

CALORIES: 115.8  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 32.1g  |  FIBER: 3g
No Added Sugar Applesauce Oatmeal Muffins
No Added Sugar Applesauce Oatmeal Muffins

Submitted by: CANDIPITTMAN

CALORIES: 92.7  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 18.4g  |  FIBER: 1.6g
MJ's applesauce peanut flour oatmeal muffins

see recipeSubmitted by: MJBARROWS

CALORIES: 86.4  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 2.2g
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