Simple Steamed Artichokes
5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7
CALORIES: 59.3 |
FAT: 2.5g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 4.1g
Vegan Pizza with artichokes and avocado
This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by: MAYNARDBEAN
CALORIES: 178.3 |
FAT: 12.2g |
PROTEIN: 3.8g |
CARBS: 16g |
FIBER: 5.2g
Wild Rice Stuffed Artichokes
Artichokes stuffed with Whole Grain Wild Rice and Baked until tender and delicious.
These guys are perfect to serve for any holiday and will win in the presentation contest too!Submitted by: OCCGAL7
CALORIES: 240.6 |
FAT: 6.5g |
PROTEIN: 8g |
CARBS: 43g |
FIBER: 9g
Baby Artichokes with Creamy Horseradish-Dill Dip
If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or cut them out with a knife; they'd be tough even after cooking. Soaking the artichokes in lemon water prevents them from browning.
CALORIES: 195.9 |
FAT: 2.8g |
PROTEIN: 13g |
CARBS: 39.5g |
FIBER: 18.7g
Noni's Italian Stuffed Artichokes
We used to love the spring when the artichokes came in. This is a whole meal in itself. The kids used to fight over the 'heart'. Even the stem is tasty!Submitted by: JONESEYJR55
CALORIES: 523.6 |
FAT: 31.2g |
PROTEIN: 12g |
CARBS: 54.3g |
FIBER: 9.9g
Chicken with Artichokes
Saw this made on the show, Everyday Food, on PBS. Easy weeknight meal that has great flavor! This is for one portion, but could easily be split to make 2 smaller portions or doubled for more than one person. Submitted by: SRATERMAN
CALORIES: 431.1 |
FAT: 21.1g |
PROTEIN: 43.6g |
CARBS: 16.8g |
FIBER: 6g
Stuffed Artichokes
Theis dish is great for a lunch or dinner or served as an appetizer.Submitted by: MASTERNAILS001
CALORIES: 813.1 |
FAT: 61.8g |
PROTEIN: 16.2g |
CARBS: 56.8g |
FIBER: 10g
Grecian Stuffed Artichokes
Is a robust side dish. Instead of dipping in butter, I dip in marinara sauce to cut down on fat and calories.Submitted by: CHEFSOPHIE
CALORIES: 190.7 |
FAT: 4.1g |
PROTEIN: 8.3g |
CARBS: 34.3g |
FIBER: 6.7g
Artichokes, Marinara, and Mozzarella on a Tortilla
I got the idea for this recipe from fitness magazine, changed some things, and I love it! It tastes like pizza, is low calorie, and really easy to make if you are busy or cooking for one!Submitted by: SNIELSEN20
CALORIES: 274.9 |
FAT: 9.3g |
PROTEIN: 14.5g |
CARBS: 36.7g |
FIBER: 8.5g
Grilled Artichokes
These can be eaten without the melted butter to reduce the caloric intake. Submitted by: MSDESERTRODENT
CALORIES: 140.4 |
FAT: 11.7g |
PROTEIN: 2.5g |
CARBS: 9.7g |
FIBER: 4.2g