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(297 Recipes)

Arugula Recipes

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From the SparkRecipes Kitchen


Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g


Member Recipes for Arugula


Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g

Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g

Very Good 4.7/5
(3 ratings)
Pan-seared shrimp and arugula Risotto

Adapted from Cooking Light 5/2010.Submitted by: MASCARAK

CALORIES: 381  |  FAT: 13.6g  |  PROTEIN: 24g  |  CARBS: 34.9g  |  FIBER: 0.7g

Good 3.7/5
(3 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)
Peppery Pasta with Arugula and Shrimp

Spicy and very flavorful! Adapted from a recipe in Cooking Light, April 2010Submitted by: JACKIEB825

CALORIES: 460  |  FAT: 15.2g  |  PROTEIN: 33.6g  |  CARBS: 48.7g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Arugula-cherry salad w/ blue cheese
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g

Very Good 4.0/5
(2 ratings)
Grilled ham, brie, and arugula sandwich

Submitted by: BREEHARDY

CALORIES: 348.4  |  FAT: 16.4g  |  PROTEIN: 20.3g  |  CARBS: 31g  |  FIBER: 1.6g

Bad 1.0/5
(2 ratings)
Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing

Submitted by: SKARLALS

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Lemony Chick Peas w/ Garlic & Arugula

A nice vegan side dish or main course.Submitted by: GODWITHINME

CALORIES: 217  |  FAT: 9g  |  PROTEIN: 8.1g  |  CARBS: 28.6g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Arugula Tomato and Avocado Salad

Submitted by: LAURAAAH

CALORIES: 265.6  |  FAT: 24g  |  PROTEIN: 3.8g  |  CARBS: 11.6g  |  FIBER: 6.4g

Incredible! 5.0/5
(1 rating)
Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk

An entire meal for under 400 calories and stocked with protein and flavor!Submitted by: MCDUBERS

CALORIES: 391.5  |  FAT: 9.2g  |  PROTEIN: 39g  |  CARBS: 38.4g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Penne with Beef and Arugula
Penne with Beef and Arugula

courtesy of Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES: 420.3  |  FAT: 31.6g  |  PROTEIN: 19.9g  |  CARBS: 15.9g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Amazing BBQ Salmon, Pinenut and Arugula Pizza on Naan Bread

awesome pizza i made last night! one of the best!Submitted by: WILDFIREWENCH

CALORIES: 533.3  |  FAT: 17.8g  |  PROTEIN: 19.5g  |  CARBS: 72.8g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Arugula-Apple-Date Salad

This is a vegan friendly salad, loaded with fiber and minerals AND most importantly, super skinny but healthy addition to your diet. It uses absolutely NO oil, cheese or any chemicals like vinegar! It's 100 % natural and raw and super yummy. Submitted by: JAISHU

CALORIES: 421.7  |  FAT: 20.6g  |  PROTEIN: 8.2g  |  CARBS: 61g  |  FIBER: 9.3g

Incredible! 5.0/5
(1 rating)
Seared Tuna with White Beans and Arugula Salad

This dish is also great with swordfishSubmitted by: NONSPURIOUS

CALORIES: 629.5  |  FAT: 33g  |  PROTEIN: 53.8g  |  CARBS: 29.1g  |  FIBER: 7.6g

Incredible! 5.0/5
(1 rating)
Creamy Pasta with Leeks, Corn & Arugula

From Real SimpleSubmitted by: ELINOR_RIGBY

CALORIES: 420.1  |  FAT: 24.6g  |  PROTEIN: 11.7g  |  CARBS: 37.9g  |  FIBER: 5.3g

Very Good 4.0/5
(1 rating)
Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts

Wonderful Salad; different w/ many layers of texture, sweet, salty and tart.Submitted by: MRS4WHEELBOB

CALORIES: 457.2  |  FAT: 31.3g  |  PROTEIN: 9.6g  |  CARBS: 40.3g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
STEAK & ARUGULA SALAD- LEVEL I P90x

2 protein, 1 vegetableSubmitted by: ONE_TWO3456

CALORIES: 116.6  |  FAT: 3.7g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g

Very Good 4.0/5
(1 rating)
Pasta with cauliflower, arugula and ricotta

Submitted by: CAROLMAGENAU

CALORIES: 427.9  |  FAT: 13.6g  |  PROTEIN: 18.1g  |  CARBS: 68.9g  |  FIBER: 9.8g

Very Good 4.0/5
(1 rating)
pesto - arugula walnut

Submitted by: TALICLE

CALORIES: 159.1  |  FAT: 15.5g  |  PROTEIN: 3g  |  CARBS: 3.7g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Fusilli with Italian Sausage & Arugula
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by: LALASTRIVE

CALORIES: 447.1  |  FAT: 34.6g  |  PROTEIN: 16.8g  |  CARBS: 19.6g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Spinach, Ricotta and Arugula Conchiglie

Submitted by: LNHEWITT

CALORIES: 402.9  |  FAT: 17.3g  |  PROTEIN: 18.4g  |  CARBS: 45.4g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Pasta with Tuna, Arugula, and Hot Pepper
Pasta with Tuna, Arugula, and Hot Pepper

This recipe is from the San Francisco ChronicleSubmitted by: WEMINICH

CALORIES: 406.7  |  FAT: 18.8g  |  PROTEIN: 22.6g  |  CARBS: 35.8g  |  FIBER: 6.7g

Good 3.0/5
(1 rating)
Arugula and Fennel Salad

I got this recipe from a cooking class I took Submitted by: MRS.MIXON

CALORIES: 88.9  |  FAT: 6.8g  |  PROTEIN: 2.3g  |  CARBS: 6.3g  |  FIBER: 2.1g

Good 3.0/5
(1 rating)
Arugula and Pear Salad

Submitted by: JOPETERS2

CALORIES: 300.4  |  FAT: 16.4g  |  PROTEIN: 23.3g  |  CARBS: 16g  |  FIBER: 4g

Bad 1.0/5
(1 rating)
Pasta with Chicken, Portabello Mushroom and Arugula

Submitted by: SKYEAL

CALORIES: 303  |  FAT: 9.2g  |  PROTEIN: 24.6g  |  CARBS: 31.5g  |  FIBER: 4.1g
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