(307 Recipes)

Arugula Recipes

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From the SparkRecipes Kitchen

Cajun Shrimp Toasts with Arugula

Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g

Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Dandelion or Arugula Soup

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Arugula + Mozzarella Salad With Eggplant Caponata

Good 3.7/5
(3 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
Arugula-cherry salad w/ blue cheese

Incredible! 5.0/5
(2 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Penne with Beef and Arugula

Incredible! 5.0/5
(1 rating)
Penne with Beef and Arugula

courtesy of Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES: 420.3  |  FAT: 31.6g  |  PROTEIN: 19.9g  |  CARBS: 15.9g  |  FIBER: 0.3g
Fusilli with Italian Sausage & Arugula

Very Good 4.0/5
(1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by: LALASTRIVE

CALORIES: 447.1  |  FAT: 34.6g  |  PROTEIN: 16.8g  |  CARBS: 19.6g  |  FIBER: 4.3g
Pasta with Tuna, Arugula, and Hot Pepper

Very Good 4.0/5
(1 rating)
Pasta with Tuna, Arugula, and Hot Pepper

This recipe is from the San Francisco ChronicleSubmitted by: WEMINICH

CALORIES: 406.7  |  FAT: 18.8g  |  PROTEIN: 22.6g  |  CARBS: 35.8g  |  FIBER: 6.7g
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g
DETOX Broccoli and Arugula Soup

Bad 1.0/5
(1 rating)
DETOX Broccoli and Arugula Soup

Submitted by: MIAMISOLSTICE

CALORIES: 337.2  |  FAT: 16.3g  |  PROTEIN: 19.9g  |  CARBS: 43.3g  |  FIBER: 18.8g
Arugula & Proscuitto Pizza

(no ratings)
Arugula & Proscuitto Pizza

From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight Submitted by: SANSHIGIRL

CALORIES: 304.6  |  FAT: 14.6g  |  PROTEIN: 12.3g  |  CARBS: 35g  |  FIBER: 5.9g
Mushroom and Arugula Risotto

(no ratings)
Mushroom and Arugula Risotto

The best risotto ever!Submitted by: AUTUMNINNY

CALORIES: 379.6  |  FAT: 10.9g  |  PROTEIN: 12.6g  |  CARBS: 54.5g  |  FIBER: 0.9g
Broccoli and Arugula Soup

(no ratings)
Broccoli and Arugula Soup

A clean, basic approach to soup that showcases the vegetable. Broccoli is made a bit more dynamic with a handful of Peppery Arugula.Submitted by: DOKUBO

CALORIES: 162.2  |  FAT: 8g  |  PROTEIN: 9.9g  |  CARBS: 21.4g  |  FIBER: 11g
Sarah’s Scallops Arugula

(no ratings)
Sarah’s Scallops Arugula

This is my latest idea for my Christmas Eve dinner while the family is feasting on some festive dishes I can’t eat. If you like, add cheese, nuts and olive oil to your pesto, they’re on my no-no list, so I use pasta water and nutritional yeast.Submitted by: JO_JO_BA

CALORIES: 187.6  |  FAT: 1.7g  |  PROTEIN: 25.8g  |  CARBS: 17.6g  |  FIBER: 7.2g
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES: 248.8  |  FAT: 4.4g  |  PROTEIN: 35.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
Arugula Eggs

(no ratings)
Arugula Eggs

So tasty the husband wanted a serving and walked around saying umm that was sooo good!Submitted by: FRESHANDNEW

CALORIES: 182.4  |  FAT: 3.3g  |  PROTEIN: 13.6g  |  CARBS: 25.1g  |  FIBER: 3.8g
Tilapia with Arugula, Capers, and Tomatoes

(no ratings)
Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.comSubmitted by: JAC-ATTACK

CALORIES: 235.6  |  FAT: 13.3g  |  PROTEIN: 23.2g  |  CARBS: 7.4g  |  FIBER: 2.6g
Pan Seared Tilapia with Summer Salsa and Baby Arugula

(no ratings)
Pan Seared Tilapia with Summer Salsa and Baby Arugula

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.Submitted by: MSAPPROPRIATION

CALORIES: 247.3  |  FAT: 8.2g  |  PROTEIN: 35.8g  |  CARBS: 11g  |  FIBER: 2.1g
Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
Angel Hair with Arugula Pesto and Salmon

(no ratings)
Angel Hair with Arugula Pesto and Salmon

Submitted by: AASLP___

CALORIES: 494.6  |  FAT: 21.7g  |  PROTEIN: 34.3g  |  CARBS: 39.7g  |  FIBER: 4.6g
Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light RecipeSubmitted by: HAPPYGIRL4284

CALORIES: 266.5  |  FAT: 9.6g  |  PROTEIN: 22.7g  |  CARBS: 24.6g  |  FIBER: 5.2g
Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

Submitted by: BRITTANIA17

CALORIES: 222.5  |  FAT: 8.1g  |  PROTEIN: 17.7g  |  CARBS: 42.6g  |  FIBER: 5.2g
Arugula Salad with Shaved Parmesan

(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES: 164.3  |  FAT: 15.6g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2.1g
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

(no ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES: 306.8  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 47.1g  |  FIBER: 3g
Pasta with Roasted Vegetables and Arugula

(no ratings)
Pasta with Roasted Vegetables and Arugula

Zesty and tastySubmitted by: TEIELA

CALORIES: 188  |  FAT: 8.2g  |  PROTEIN: 4.8g  |  CARBS: 26.3g  |  FIBER: 3.2g
Shrimp And Grits With Arugula

(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES: 445.3  |  FAT: 23.2g  |  PROTEIN: 38.9g  |  CARBS: 18.5g  |  FIBER: 0.6g
Farfelle with Roasted Peppers and Arugula

(no ratings)
Farfelle with Roasted Peppers and Arugula

Submitted by: RBLADES1983

CALORIES: 369.3  |  FAT: 7.6g  |  PROTEIN: 18g  |  CARBS: 62.4g  |  FIBER: 4.7g
Sauted Shrimp with Arugula and Tomatoes

(no ratings)
Sauted Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by: JDEVASHER

CALORIES: 166.8  |  FAT: 5.6g  |  PROTEIN: 23.9g  |  CARBS: 4.8g  |  FIBER: 0.9g
Almond-Arugula Pesto

(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.Submitted by: NAPLESNANCY

CALORIES: 179.7  |  FAT: 17.3g  |  PROTEIN: 3.6g  |  CARBS: 4.3g  |  FIBER: 2.6g
Grilled Scallops with Almond-Arugula Pesto

(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.Submitted by: NAPLESNANCY

CALORIES: 351.8  |  FAT: 18.7g  |  PROTEIN: 33.1g  |  CARBS: 13.8g  |  FIBER: 4.6g
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