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Asian Recipes

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From the SparkRecipes Kitchen

Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
15-Minute Asian Beef Soup

Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g

Member Recipes for Asian

Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Asian Chicken Salad

Very Good 4.9/5
(12 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Asian Style Tilapia

Very Good 4.6/5
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Asian Chicken & Vegetable Soup with Noodles

Incredible! 5.0/5
(3 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES: 86.6  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 11.6g  |  FIBER: 2.2g
Asian Noodle Salad

Incredible! 5.0/5
(3 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES: 173.1  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
Easy Asian stir fry

Incredible! 5.0/5
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES: 156.7  |  FAT: 7.4g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Asian Omelette

Very Good 4.5/5
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL

CALORIES: 203.6  |  FAT: 12.6g  |  PROTEIN: 15.9g  |  CARBS: 7.9g  |  FIBER: 4.1g
Asian Balsamic Vinaigrette

Very Good 4.0/5
(1 rating)
Asian Balsamic Vinaigrette

This quick and easy dressing is great on salads, fish, or chicken!Submitted by: JERZIGRL1118

CALORIES: 22.2  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 1.1g  |  FIBER: 0g
Asian-Inspired Asparagus

Very Good 4.0/5
(1 rating)
Asian-Inspired Asparagus

A delicious and easy way to prepare my favorite vegetable!Submitted by: ITSMYSKY

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 7g  |  FIBER: 2.6g
Yummie Asian Salad

Very Good 4.0/5
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by: TOGODSEAR

CALORIES: 353.6  |  FAT: 22.4g  |  PROTEIN: 12.3g  |  CARBS: 30.3g  |  FIBER: 5.3g
Asian Flavor Chicken, Salad and Slaw

Very Good 4.0/5
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES: 154.3  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 8.6g  |  FIBER: 1.5g
Asian Inspired Dressing

(no ratings)
Asian Inspired Dressing

Searching for new salad ideas, I came across this one... I dont know about you- but im a sucker for asian food! Submitted by: JEMIMAL

CALORIES: 187  |  FAT: 16.4g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 1.3g
Union Square Inspired Asian Tuna Burgers

(no ratings)
Union Square Inspired Asian Tuna Burgers

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!Submitted by: JO_JO_BA

CALORIES: 415.7  |  FAT: 4.4g  |  PROTEIN: 57.6g  |  CARBS: 35.6g  |  FIBER: 4.3g
Chik Patty Parmesan Ranch Asian Salad

(no ratings)
Chik Patty Parmesan Ranch Asian Salad

Morningstar FarmsĀ®.Submitted by: GWYNNEVERE.

CALORIES: 374.6  |  FAT: 23.5g  |  PROTEIN: 14.2g  |  CARBS: 28.9g  |  FIBER: 4.6g
Quick, Asian inspired, Veggie and rice noodle dish

(no ratings)
Quick, Asian inspired, Veggie and rice noodle dish

quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibreSubmitted by: MELTEAGUE

CALORIES: 320.3  |  FAT: 7.8g  |  PROTEIN: 9.1g  |  CARBS: 55.9g  |  FIBER: 4.9g
Asian Beef Salad

(no ratings)
Asian Beef Salad

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.Submitted by: BSING46

CALORIES: 395.7  |  FAT: 15.9g  |  PROTEIN: 38g  |  CARBS: 23.9g  |  FIBER: 3.2g
Asian Style Edamame Hummus

(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES: 155.6  |  FAT: 11.2g  |  PROTEIN: 5.3g  |  CARBS: 9.6g  |  FIBER: 4.9g
Asian Junk Stew

(no ratings)
Asian Junk Stew

Loosely based on aroz caldo made with whatever I had with leftovers in the fridge.Submitted by: SIMPLESIMONS

CALORIES: 112.8  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 11.5g  |  FIBER: 0.7g
Spicy asian fusion soup

(no ratings)
Spicy asian fusion soup

Starving student, gourmet vegan soup.. really yummy!!Submitted by: ANGELGREGZION

CALORIES: 271.9  |  FAT: 7g  |  PROTEIN: 3.9g  |  CARBS: 49.7g  |  FIBER: 3g
Asian Steak Salad

(no ratings)
Asian Steak Salad

Submitted by: MITZIWURM

CALORIES: 337.1  |  FAT: 13.5g  |  PROTEIN: 26.1g  |  CARBS: 30.1g  |  FIBER: 6g
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dishSubmitted by: RDEPASS

CALORIES: 129.8  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 8g  |  FIBER: 2.2g
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Asian Roll Lettuce Wrap

Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Asian Marinated Flank Steak

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Very Good 4.2/5
(18 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES: 179.9  |  FAT: 11.1g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.2g
Honey Soy Asian Baked Salmon

Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
Asian Barbecued Turkey Lettuce Wraps

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
Asian Peanut Noodle Salad

Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES: 173  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 27g  |  FIBER: 4.5g
Asian Cole Slaw

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
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