(Top 500 Recipes) Asparagus Recipes

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Featured Chef Recipes


Very Good 4.5/5
(25 ratings)
Roasted Salmon with Lemon Couscous and Asparagus
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 356.9  |  FAT: 10.2g  |  PROTEIN: 29.9g  |  CARBS: 36.6g  |  FIBER: 7.2g

Very Good 4.6/5
(16 ratings)
Crab and Asparagus Crepes
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g

Good 3.9/5
(15 ratings)
Asparagus Wrapped in Phyllo Dough
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g


Member Recipes


Very Good 4.1/5
(444 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.2/5
(146 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 3.2g

Very Good 4.5/5
(128 ratings)
Broiled Asparagus
Broiled Asparagus

Best asparagus you ever hadSubmitted by: AUNTKEEKEE

CALORIES: 57.2  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g

Very Good 4.5/5
(100 ratings)
Roasted Asparagus with Garlic
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g

Very Good 4.6/5
(86 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmasean and olive oilSubmitted by: JITTABUG118

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 4.1g

Very Good 4.5/5
(56 ratings)
Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES: 93.7  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 6.9g  |  FIBER: 3.2g

Very Good 4.8/5
(48 ratings)
Roasted Asparagus
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g

Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 13.1g  |  FIBER: 5.5g

Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g

Very Good 4.0/5
(31 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g

Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g

Very Good 4.6/5
(28 ratings)
Creamy Asparagus Soup

This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07

CALORIES: 88.2  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g

Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g

Very Good 4.4/5
(22 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

Submitted by: BLONDEGIRL10

CALORIES: 284.1  |  FAT: 4.6g  |  PROTEIN: 23.8g  |  CARBS: 37.3g  |  FIBER: 4.8g

Very Good 4.1/5
(22 ratings)
Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES: 95.8  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.8g

Very Good 4.3/5
(18 ratings)
Cheddar-Asparagus Potpie

CALORIES: 240  |  FAT: 5.6g  |  PROTEIN: 16.8g  |  CARBS: 31.3g  |  FIBER: 3.5g

Very Good 4.4/5
(15 ratings)
Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by: RAINBOWCO

CALORIES: 233.5  |  FAT: 7g  |  PROTEIN: 35.6g  |  CARBS: 6.6g  |  FIBER: 3.8g

Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by: DKATZ85

CALORIES: 220.7  |  FAT: 4.2g  |  PROTEIN: 34.7g  |  CARBS: 10.8g  |  FIBER: 2.8g

Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g

Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 5.8g  |  FIBER: 2.4g

Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 1.8g

Very Good 4.7/5
(12 ratings)
asparagus & pepper calzone

Submitted by: PLEASLEY

CALORIES: 234.6  |  FAT: 6.7g  |  PROTEIN: 10.8g  |  CARBS: 35.2g  |  FIBER: 4.5g

Very Good 4.5/5
(12 ratings)
Asparagus & Ham Quiche

Submitted by: MADZOE

CALORIES: 50.7  |  FAT: 2.2g  |  PROTEIN: 5.3g  |  CARBS: 2.4g  |  FIBER: 0.6g

Very Good 4.6/5
(11 ratings)
baked asparagus

Submitted by: CINDYC52

CALORIES: 64.1  |  FAT: 5.5g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.4g

Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 9.1g  |  FIBER: 4.2g

Very Good 4.1/5
(10 ratings)
Simply Dressed® Asparagus Salad
Simply Dressed® Asparagus Salad

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED

CALORIES: 226.3  |  FAT: 20g  |  PROTEIN: 7g  |  CARBS: 4.1g  |  FIBER: 1.2g

Very Good 4.1/5
(10 ratings)
Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®
Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®

This meal is worthy of a special occasion but simple enough for even a busy weeknight.Submitted by: GORTONS_RECIPES

CALORIES: 333  |  FAT: 2.7g  |  PROTEIN: 27.3g  |  CARBS: 49.5g  |  FIBER: 3.1g

Very Good 4.1/5
(10 ratings)
Tasty & Tender Asparagus
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES: 42.4  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 3.6g  |  FIBER: 1.7g

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g

Very Good 4.3/5
(9 ratings)
ROASTED ASPARAGUS

BEST WAY TO EATSubmitted by: MELANIE2009

CALORIES: 53.2  |  FAT: 4g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.7g

Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by: MARYKROHN

CALORIES: 55.4  |  FAT: 4.7g  |  PROTEIN: 1.4g  |  CARBS: 3.2g  |  FIBER: 1.5g

Incredible! 5.0/5
(8 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES: 37.4  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 1.5g  |  FIBER: 0.7g

Very Good 4.8/5
(8 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 193.9  |  FAT: 11.7g  |  PROTEIN: 16.8g  |  CARBS: 5.8g  |  FIBER: 2g

Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by: MARTINEZ1970

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 17.3g  |  CARBS: 56.7g  |  FIBER: 9g

Very Good 4.4/5
(8 ratings)
Asparagus with garlic butter

Submitted by: RLOFFA

CALORIES: 59.5  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 4.7g  |  FIBER: 2g

Very Good 4.3/5
(8 ratings)
Roasted Asparagus Spears

Submitted by: SOLERPOWER03

CALORIES: 45.3  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 3.1g  |  FIBER: 1.4g

Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163  |  FAT: 5.3g  |  PROTEIN: 18.3g  |  CARBS: 10g  |  FIBER: 1.5g

Very Good 4.4/5
(7 ratings)
Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 8.5g  |  FIBER: 3.6g

Very Good 4.4/5
(7 ratings)
Risotto with Asparagus

Submitted by: LEANNAPAIGE

CALORIES: 161.9  |  FAT: 6.4g  |  PROTEIN: 9.3g  |  CARBS: 16.9g  |  FIBER: 0.9g

Very Good 4.4/5
(7 ratings)
Roasted Asparagus with Balsamic Browned Butter

Quick and easy.Submitted by: PAM_S_

CALORIES: 46.9  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.7g

Incredible! 5.0/5
(6 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g

Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g

Very Good 4.8/5
(6 ratings)
Cream of Asparagus Soup

A healthy alternative to creamy soupSubmitted by: KAITESTRU

CALORIES: 157.6  |  FAT: 8.2g  |  PROTEIN: 3.5g  |  CARBS: 18g  |  FIBER: 2.1g

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g

Very Good 4.5/5
(6 ratings)
Shrimp and Asparagus Alfredo

Submitted by: GRAMECLM

CALORIES: 424.6  |  FAT: 9g  |  PROTEIN: 33.1g  |  CARBS: 49.4g  |  FIBER: 6g

Very Good 4.5/5
(6 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g

Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by: MARPHMARPH

CALORIES: 305.1  |  FAT: 6.4g  |  PROTEIN: 15.7g  |  CARBS: 49.9g  |  FIBER: 4.8g
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