(130 Recipes) Atkins Recipes

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Member Recipes


Very Good 4.4/5
(14 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g

Very Good 4.3/5
(14 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g

Very Good 4.1/5
(12 ratings)
Atkins Crustless Cheesecake
Atkins Crustless Cheesecake

EAsy and Good (from Low Carb Luxury)Submitted by: JNORMAN1969

CALORIES: 339.6  |  FAT: 34.7g  |  PROTEIN: 5.1g  |  CARBS: 3.1g  |  FIBER: 0g

Very Good 4.8/5
(9 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.8/5
(5 ratings)
Atkins Friendly Breakfast Muffins
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g

Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: SOONERGIRL99

CALORIES: 467.9  |  FAT: 32.6g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Atkins Cheesecake Muffins

I found this old recipe that can be used during induction and fat fast.Submitted by: SFMENDOZA1

CALORIES: 148.2  |  FAT: 14.4g  |  PROTEIN: 4g  |  CARBS: 2.1g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES: 204.7  |  FAT: 19.7g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0g

Good 3.5/5
(2 ratings)
Atkins Creamy Italian Dressing

Submitted by: JDALE94

CALORIES: 40.3  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 1.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Atkins Baked Meatballs

Submitted by: ACHAEON

CALORIES: 547.2  |  FAT: 37.5g  |  PROTEIN: 47.1g  |  CARBS: 2.7g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Lori's Low Carb Atkins Isopure Pancakes

after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)Submitted by: IM_GETTIN_THIN

CALORIES: 55.4  |  FAT: 1.6g  |  PROTEIN: 8.5g  |  CARBS: 2.6g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by: COFFEE_123456

CALORIES: 100.8  |  FAT: 8.3g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Chicken Curry (Atkins induction)

Fantastic alternative to other homemade curries, and Low in Carbs too!!Submitted by: CLAREBEAR84

CALORIES: 162.4  |  FAT: 12.8g  |  PROTEIN: 9.5g  |  CARBS: 2.4g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Atkins Horseradish Beef Lettuce wraps

Excellent replacement for a sandwichSubmitted by: BADSEEDGIRL

CALORIES: 455.1  |  FAT: 28.5g  |  PROTEIN: 39.4g  |  CARBS: 9.4g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Atkins Breakfast Salmon Wrap
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES: 276.9  |  FAT: 12.2g  |  PROTEIN: 36.7g  |  CARBS: 5.9g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
3 Minute Chocolate Cake - Atkins

Yummy dessert/snack for anyone following a low carb diet plan!Submitted by: FITGIRL15

CALORIES: 151.9  |  FAT: 9.4g  |  PROTEIN: 11.8g  |  CARBS: 8.1g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Mock Atkins Shake

Submitted by: VIEVENICOLE

CALORIES: 170  |  FAT: 7.4g  |  PROTEIN: 14.1g  |  CARBS: 10.6g  |  FIBER: 5.4g

Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by: N2TROUBLE

CALORIES: 325.2  |  FAT: 23.2g  |  PROTEIN: 23.1g  |  CARBS: 1.7g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

This is a recipe I got from the Atkins.com website. Good for all phases 1-4. Submitted by: VFRAZIER73

CALORIES: 480.6  |  FAT: 29.8g  |  PROTEIN: 47.8g  |  CARBS: 2.9g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by: PEPEPERFUME

CALORIES: 300.3  |  FAT: 19.4g  |  PROTEIN: 21.7g  |  CARBS: 8.3g  |  FIBER: 1.6g

Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g

Bad 1.0/5
(1 rating)
Atkins Garlic and Dill Muffin in a mug

Submitted by: GGMOM06

CALORIES: 376.6  |  FAT: 32g  |  PROTEIN: 12.3g  |  CARBS: 10.3g  |  FIBER: 8.2g

(no ratings)
Atkins low carb pancakes

Makes 6 low carb pancakes for breakfast, snacks. Submitted by: CARLAMARCH1

CALORIES: 97.3  |  FAT: 6.8g  |  PROTEIN: 6.3g  |  CARBS: 3.1g  |  FIBER: 1.3g

(no ratings)
Atkins Reduced Sugar Chocolate chip cookies

Submitted by: JEDISWIFE

CALORIES: 97.8  |  FAT: 6.2g  |  PROTEIN: 2.6g  |  CARBS: 9.1g  |  FIBER: 1.3g

(no ratings)
Sensational Salad (Atkins)

Submitted by: PANDORABLE1

CALORIES: 278.2  |  FAT: 25.6g  |  PROTEIN: 8.3g  |  CARBS: 4.9g  |  FIBER: 1.3g

(no ratings)
ATKINS Garlic Shrimp

Submitted by: THISSMALLWORLD5

CALORIES: 245.4  |  FAT: 16.5g  |  PROTEIN: 26.3g  |  CARBS: 0g  |  FIBER: 0g

(no ratings)
Low Carb Meatballs~ Great for the Atkins diet~

Baked low carb meatballsSubmitted by: MEYABETSY

CALORIES: 655  |  FAT: 34.8g  |  PROTEIN: 74.5g  |  CARBS: 9.6g  |  FIBER: 0.6g

(no ratings)
Chicken Chilli Atkins Style

This is the recipe from an atkins chilli really yummySubmitted by: TED515

CALORIES: 244.6  |  FAT: 10.4g  |  PROTEIN: 19.6g  |  CARBS: 12.5g  |  FIBER: 3g

(no ratings)
Atkins Bake Mix Pancakes (or Waffles)

Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.Submitted by: ALICE-IN-CT

CALORIES: 137.3  |  FAT: 4.4g  |  PROTEIN: 14.6g  |  CARBS: 12.1g  |  FIBER: 3.6g

(no ratings)
Atkins Chocolate Fudge

CALORIES: 561.1  |  FAT: 46.1g  |  PROTEIN: 17.2g  |  CARBS: 20.7g  |  FIBER: 3g

(no ratings)
Atkins Chocolate Fudge

Submitted by: AFIBBE

CALORIES: 37.4  |  FAT: 3.1g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.2g

(no ratings)
Atkins Ole Burgers

Submitted by: AFIBBE

CALORIES: 658.1  |  FAT: 52.8g  |  PROTEIN: 40.5g  |  CARBS: 1.4g  |  FIBER: 0.4g

(no ratings)
Atkins Chocolate Mousse makes 2 svgs

Atkins Chocolate MousseSubmitted by: MORECAKEPLZ

CALORIES: 226  |  FAT: 20.5g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 1g

(no ratings)
Atkins Orange Pound Cake

Atkins Orange Pound Cake
18 piecesSubmitted by: MORECAKEPLZ

CALORIES: 253.7  |  FAT: 24.7g  |  PROTEIN: 7.4g  |  CARBS: 6.9g  |  FIBER: 2.6g

(no ratings)
Atkins Roasted Pork Tenderloin

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by: KUSTOMDAME

CALORIES: 210.5  |  FAT: 12.7g  |  PROTEIN: 22.6g  |  CARBS: 0.8g  |  FIBER: 2.1g

(no ratings)
Atkins Friendly Mexican Casserole

Submitted by: NICOLES0305

CALORIES: 861  |  FAT: 74.8g  |  PROTEIN: 40.1g  |  CARBS: 6.1g  |  FIBER: 1.1g

(no ratings)
Atkins Friendly Salmon Cakes

Submitted by: NICOLES0305

CALORIES: 360  |  FAT: 28.3g  |  PROTEIN: 24.2g  |  CARBS: 2.4g  |  FIBER: 1.4g

(no ratings)
Atkins cole slaw

Submitted by: LADYRED1101

CALORIES: 121.2  |  FAT: 9g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 3.6g

(no ratings)
Southwestern Omelet (Atkins Recipe)

Submitted by: MRS_MOMO

CALORIES: 326.4  |  FAT: 24.5g  |  PROTEIN: 21.3g  |  CARBS: 3.9g  |  FIBER: 0.5g

(no ratings)
Chelle's Chicken Curry Atkins UK Style

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.Submitted by: CHELLYBOBS

CALORIES: 387.6  |  FAT: 27.6g  |  PROTEIN: 19.6g  |  CARBS: 14.8g  |  FIBER: 3.7g

(no ratings)
Atkins Chocolate Truffles

If you need an intense chocolate fix, this will do the trick. Great for Low carb or diabetic diets. Easy to make. So rich you can only eat one or two. Submitted by: NTIRONI

CALORIES: 50.5  |  FAT: 5.1g  |  PROTEIN: 1.2g  |  CARBS: 3.2g  |  FIBER: 1.2g

(no ratings)
Atkins Tuna Casserole

Submitted by: N2TROUBLE

CALORIES: 313.2  |  FAT: 19.4g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 1.3g

(no ratings)
Atkins pancakes

pancakesSubmitted by: PANCHIS1

CALORIES: 183.1  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 14.8g  |  FIBER: 4g

(no ratings)
Shrimp and Turkey Feta Alfredo - Atkins Friendly

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkeySubmitted by: KJMILLERT

CALORIES: 388.2  |  FAT: 24.5g  |  PROTEIN: 33.2g  |  CARBS: 9g  |  FIBER: 2.9g

(no ratings)
Atkins - Cheese Baked Eggs's

Great Atkin's Friendly BreakfastSubmitted by: KJMILLERT

CALORIES: 365.3  |  FAT: 31.7g  |  PROTEIN: 17.3g  |  CARBS: 2.4g  |  FIBER: 0g

(no ratings)
Grilled Salmon Burgers (Atkins Recipe)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!Submitted by: VEEALEX

CALORIES: 152.6  |  FAT: 7g  |  PROTEIN: 20.2g  |  CARBS: 1.1g  |  FIBER: 0.2g
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