(55 Recipes) Aubergine Recipes

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Very Good 4.3/5
(3 ratings)
Aubergine and mozzarella bake

An easy vegetarian meal - can easily be scaled up for more, too!

Serves two.Submitted by: KERRYSPARK

CALORIES: 382.1  |  FAT: 17.9g  |  PROTEIN: 23g  |  CARBS: 37.9g  |  FIBER: 10.7g

Good 3.0/5
(3 ratings)
Aubergine and cheese melts

Submitted by: CELTICBABE6785

CALORIES: 264.7  |  FAT: 13.8g  |  PROTEIN: 13.5g  |  CARBS: 26.2g  |  FIBER: 8.9g

Incredible! 5.0/5
(2 ratings)
Stuffed Aubergine

Stuffed Eggplant, for my friends the other side of the pond.Submitted by: BLACK_VAN_DYKE

CALORIES: 195.6  |  FAT: 7.4g  |  PROTEIN: 5g  |  CARBS: 31.4g  |  FIBER: 8.7g

Very Good 4.5/5
(2 ratings)
Aubergine Spread (±200g)
Aubergine Spread (±200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.Submitted by: LUCYLAKE

CALORIES: 49.4  |  FAT: 4.5g  |  PROTEIN: 0.4g  |  CARBS: 1.8g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Aubergine & tomato sauce

Pasta sauce to be served with any kind of pasta and grated Grano Padano cheeseSubmitted by: MARINIX

CALORIES: 178.1  |  FAT: 9.3g  |  PROTEIN: 6.8g  |  CARBS: 5.2g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Aubergine (Eggplant) soup

A recipe my older sister gave me, it's full of mint, lemon and garlic, and sooooo good. Submitted by: JUNTAROU

CALORIES: 115.5  |  FAT: 4.2g  |  PROTEIN: 3.6g  |  CARBS: 17.5g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Carrot and Aubergine Soup

Submitted by: JOINIK

CALORIES: 125.1  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 7.5g

Very Good 4.0/5
(1 rating)
Aubergine Bake (Lasagne)

Submitted by: JORDYLASS

CALORIES: 297  |  FAT: 11.6g  |  PROTEIN: 19g  |  CARBS: 34.1g  |  FIBER: 11.9g
Tian d'aubergine

Submitted by: NANOU_AS

CALORIES: 89.9  |  FAT: 5g  |  PROTEIN: 1.9g  |  CARBS: 11.4g  |  FIBER: 3.5g
Aubergine Parmigiana

The picture is not of the finished dish!! It is of how it should look just before adding the final tomato sauce and baking it so you know how it is meant to be assembled!!

CALORIES: 418.7  |  FAT: 20.9g  |  PROTEIN: 23.2g  |  CARBS: 39g  |  FIBER: 11g
Aubergine Parmigiana
Aubergine Parmigiana

The picture is not of the finished dish!! It is of how it should look just before adding the final tomato sauce and baking it so you know how it is meant to be assembled!!Submitted by: CHEEKYCHOOK

CALORIES: 419.2  |  FAT: 21g  |  PROTEIN: 23.2g  |  CARBS: 39.1g  |  FIBER: 11g
Rigatoni with Aubergine, Tomato and Basil

Submitted by: CHEEKYCHOOK

CALORIES: 462.7  |  FAT: 9.3g  |  PROTEIN: 16.2g  |  CARBS: 82.1g  |  FIBER: 16.4g
Aubergine Curry with Lemongrass & Coconut Milk
Aubergine Curry with Lemongrass & Coconut Milk

Submitted by: CHEEKYCHOOK

CALORIES: 392.4  |  FAT: 11.1g  |  PROTEIN: 3.5g  |  CARBS: 16.5g  |  FIBER: 3g
Aubergine Curry

From Vegetarian Nosh 4 Students

by

Joy MaySubmitted by: PIRATEPIP

CALORIES: 297.8  |  FAT: 22.6g  |  PROTEIN: 5.1g  |  CARBS: 22.1g  |  FIBER: 7.5g
curried aubergine

Submitted by: POSHTOTTY2

CALORIES: 99.1  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 8.2g  |  FIBER: 1.4g
Aubergine fritters

Submitted by: UMTONDO

CALORIES: 67.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 15.4g  |  FIBER: 4.9g
Chicken, aubergine and butterbean stew

CALORIES: 172.5  |  FAT: 1.6g  |  PROTEIN: 20.3g  |  CARBS: 12.4g  |  FIBER: 4.3g
Chicken, aubergine and butterbean stew
Chicken, aubergine and butterbean stew

Submitted by: LUCYLAKE

CALORIES: 176.8  |  FAT: 1.6g  |  PROTEIN: 20.9g  |  CARBS: 13g  |  FIBER: 4.3g
L's Beef, Aubergine & Courgette Gratin

Highly filling and very satisfying, even for those not watching the weightSubmitted by: LINDAPEARCE27

CALORIES: 414.7  |  FAT: 17.7g  |  PROTEIN: 25.4g  |  CARBS: 34.4g  |  FIBER: 5.3g
tomato-aubergine

Submitted by: GABO780504

CALORIES: 380.5  |  FAT: 9.1g  |  PROTEIN: 32.6g  |  CARBS: 49.4g  |  FIBER: 16.6g
Squashy Aubergine Casserole

A great all-in-one dinner meal to help use up your summer garden's gifts! Submitted by: JO_JO_BA

CALORIES: 229.7  |  FAT: 6.5g  |  PROTEIN: 12g  |  CARBS: 26.7g  |  FIBER: 7.2g
Aubergine (Eggplant) and Potato Ratatouille

Feel free to add, omit or swap around the veg in this dish. I'd reccommend mushrooms or courgette (zucchini). Great with rice. Omit the potatoes and swap coriander with fresh basil for a perfect pasta sauce.Submitted by: FLUTTERBY10

CALORIES: 285.9  |  FAT: 1.7g  |  PROTEIN: 7.9g  |  CARBS: 61.7g  |  FIBER: 8.8g
Aubergine Sauce

An almost-raw sauce with roasted eggplant instead of tomatoes as the main player. Delicious over pasta or potatoes.Submitted by: JO_JO_BA

CALORIES: 48.4  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.5g  |  FIBER: 3.6g
Aubergine Mushroom Sauce with Ground Turkey

Basically you can use whatever vegetables you like in this and same goes for the ground meat. When we need something filling we just throw in a bunch of veg with canned tomatoes and different spices and herbsSubmitted by: LILACSPECS

CALORIES: 315.7  |  FAT: 13.7g  |  PROTEIN: 31g  |  CARBS: 19.4g  |  FIBER: 7.2g
Aubergine Italiano Sauce

Tomato-based sauce with aubergine and lots of garlic for topping pasta Submitted by: CB4CYNERGY

CALORIES: 104.5  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 16.2g  |  FIBER: 5g
Aubergine Rolls

Submitted by: SEHAMRE

CALORIES: 439  |  FAT: 22.3g  |  PROTEIN: 14.2g  |  CARBS: 51.8g  |  FIBER: 13.4g
Aubergine/Eggplant, Tomato and Red Lentil Curry

Submitted by: PIPPAUK87

CALORIES: 191.5  |  FAT: 11g  |  PROTEIN: 5.3g  |  CARBS: 21g  |  FIBER: 7.3g
Aubergine masala

great side dish for currySubmitted by: NBETTYB

CALORIES: 70.9  |  FAT: 7g  |  PROTEIN: 0.7g  |  CARBS: 1.6g  |  FIBER: 1.5g
Bagara Baingan (Seasoned Aubergine)
Bagara Baingan (Seasoned Aubergine)

It is a very popular traditional dish in India, served with Hyderbadi Biriyani.
Submitted by: TULSI.SVT

CALORIES: 172.2  |  FAT: 13.6g  |  PROTEIN: 3.8g  |  CARBS: 11.1g  |  FIBER: 3.4g
Aubergine pizza

low calorie pizza using aubergine (eggplant) as the baseSubmitted by: CHUB91

CALORIES: 205.5  |  FAT: 11.6g  |  PROTEIN: 11.3g  |  CARBS: 16.9g  |  FIBER: 6.3g
chicken drumsticks & thighs with aubergine & savoy cabbage

This is a different recipe and made up my me. I came up with it when i had some left over veg in my fridge. So give it a try and see if u like it.
It is healty, tasty and filing....Submitted by: NANA1984X

CALORIES: 1455.2  |  FAT: 73.8g  |  PROTEIN: 129.9g  |  CARBS: 52.8g  |  FIBER: 12.2g
Spiced Aubergine Fries

Submitted by: CHUB91

CALORIES: 70.1  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 9.2g  |  FIBER: 3.7g
Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

This is where it comes from:
http://www.bbcgoodfoo
d.com/recipes/448629/auber
gine-and-black-bean-stirfrySubmitted by: NANA1984X

CALORIES: 206.4  |  FAT: 14.5g  |  PROTEIN: 2.5g  |  CARBS: 18g  |  FIBER: 3.5g
Aloo baigan or Aubergine potato curry

This is a simple yet quick curry to cook in a pressure cooker, it only take 10 minutes cooking time.Submitted by: GAIAAA

CALORIES: 264.5  |  FAT: 8.8g  |  PROTEIN: 6.9g  |  CARBS: 42.3g  |  FIBER: 10.2g
Aubergine and Couscous salad

Quick and tasty as a side salad or even as a main by itselfSubmitted by: IRAHBLU

CALORIES: 160.6  |  FAT: 5.1g  |  PROTEIN: 4.6g  |  CARBS: 25.5g  |  FIBER: 2.3g
Aubergine Lasagne

Suitable for 17 Day Diet cycle 1Submitted by: RAPUNZEL247

CALORIES: 290.2  |  FAT: 8g  |  PROTEIN: 28.7g  |  CARBS: 27.2g  |  FIBER: 8.2g
Persian smoked aubergine with tomatoes

The flavour of this dish comes from the self-smoked aubergines. It is supremely tasty, filling and healthy!Submitted by: CHAFFINSKI

CALORIES: 204.1  |  FAT: 15.1g  |  PROTEIN: 4.6g  |  CARBS: 15.1g  |  FIBER: 8.3g
Smoky aubergine and lemon soup

Adapted from a Yotam Ottolenghi's recipeSubmitted by: CHAFFINSKI

CALORIES: 181.4  |  FAT: 9g  |  PROTEIN: 4.6g  |  CARBS: 24.7g  |  FIBER: 9.1g
Red lentils and Aubergine curry

Submitted by: LISEIGHT

CALORIES: 138.3  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 18.6g  |  FIBER: 5.6g
Aubergine and bean casserole

Submitted by: MIFFYTVS

CALORIES: 416  |  FAT: 5.6g  |  PROTEIN: 21.7g  |  CARBS: 73.7g  |  FIBER: 8.6g
Aubergine Parmiggiana

Baked dish serving 4 - wonderful and simple - very sicilianSubmitted by: BALSAN44

CALORIES: 952.4  |  FAT: 49.8g  |  PROTEIN: 39.7g  |  CARBS: 74g  |  FIBER: 34.2g
Aubergine, cocnut and sweet potato curry

Vegan main course stodgy enough to be eaten without rice or bread, but can be a nice addition. Submitted by: MISSRAYSCARLETT

CALORIES: 302.5  |  FAT: 6.6g  |  PROTEIN: 13.9g  |  CARBS: 53.6g  |  FIBER: 15g
Vegetarian Stuffed Aubergine

Submitted by: SUZIESMURF

CALORIES: 298  |  FAT: 9.3g  |  PROTEIN: 10.3g  |  CARBS: 44.7g  |  FIBER: 10.3g
Eggplant Dip(or Aubergine salad)
Eggplant Dip(or Aubergine salad)

I practically made my mom make it for a whole week this summer when I visited. The dip can be eaten spread on good crusty bread. I like it spread on a pita triangle with a slice of tomato on top.Submitted by: DIANA802

CALORIES: 513.9  |  FAT: 29.8g  |  PROTEIN: 10.3g  |  CARBS: 61.6g  |  FIBER: 24.2g
Aubergine sauce

Submitted by: COSMICWATCHER

CALORIES: 109.4  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 27.2g  |  FIBER: 7.7g
Aubergine Chili Pasta

Filling and tasty Submitted by: FETHIYE

CALORIES: 425.7  |  FAT: 11.3g  |  PROTEIN: 10.9g  |  CARBS: 13.2g  |  FIBER: 4.6g
Aubergine Parmigiana (Melanzane alla Parmigiana)
Aubergine Parmigiana (Melanzane alla Parmigiana)

This classic northern Italian recipe is a great way to serve aubergines. By layering them with Parmesan and tomatoes and then baking them you get an absolutely moreish, scrumptious vegetable dish. Great served with all sorts of roasted meats and with roasted fish as well.
(adapted Jamie Oliver recipie from Jamie's Italy)Submitted by: CHULYER

CALORIES: 273.4  |  FAT: 10.3g  |  PROTEIN: 19.1g  |  CARBS: 25.1g  |  FIBER: 8.7g
Spinach, Aubergine & Tomato

Submitted by: CHEEKYCHOOK

CALORIES: 135.3  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 19.3g  |  FIBER: 6.5g
Aubergine (Eggplant) - Tomato Relish

Versatile dish as can be used as a simple relish for frittata's etc or add a little more olive oil and it works great with linguine or spaghetti.
Add cumin instead of rosemary for an Eastern taste.Submitted by: JELLIBEEN

CALORIES: 185.1  |  FAT: 10.8g  |  PROTEIN: 2.9g  |  CARBS: 17.9g  |  FIBER: 5.3g
aubergine salad

Submitted by: LEEBILHAM

CALORIES: 132.8  |  FAT: 7.4g  |  PROTEIN: 2.7g  |  CARBS: 16.5g  |  FIBER: 5g
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