Aubergine and mozzarella bake
An easy vegetarian meal - can easily be scaled up for more, too!
Serves two.Submitted by: KERRYSPARK
CALORIES: 382.1 |
FAT: 17.9g |
PROTEIN: 23g |
CARBS: 37.9g |
FIBER: 10.7g
Stuffed Aubergine
Stuffed Eggplant, for my friends the other side of the pond.Submitted by: BLACK_VAN_DYKE
CALORIES: 195.6 |
FAT: 7.4g |
PROTEIN: 5g |
CARBS: 31.4g |
FIBER: 8.7g
Aubergine Spread (±200g)
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.Submitted by: LUCYLAKE
CALORIES: 49.4 |
FAT: 4.5g |
PROTEIN: 0.4g |
CARBS: 1.8g |
FIBER: 0g
Aubergine & tomato sauce
Pasta sauce to be served with any kind of pasta and grated Grano Padano cheeseSubmitted by: MARINIX
CALORIES: 178.1 |
FAT: 9.3g |
PROTEIN: 6.8g |
CARBS: 5.2g |
FIBER: 1.4g
Aubergine (Eggplant) soup
A recipe my older sister gave me, it's full of mint, lemon and garlic, and sooooo good. Submitted by: JUNTAROU
CALORIES: 115.5 |
FAT: 4.2g |
PROTEIN: 3.6g |
CARBS: 17.5g |
FIBER: 3.6g
Aubergine Parmigiana
The picture is not of the finished dish!! It is of how it should look just before adding the final tomato sauce and baking it so you know how it is meant to be assembled!!
CALORIES: 418.7 |
FAT: 20.9g |
PROTEIN: 23.2g |
CARBS: 39g |
FIBER: 11g
Aubergine Parmigiana
The picture is not of the finished dish!! It is of how it should look just before adding the final tomato sauce and baking it so you know how it is meant to be assembled!!Submitted by: CHEEKYCHOOK
CALORIES: 419.2 |
FAT: 21g |
PROTEIN: 23.2g |
CARBS: 39.1g |
FIBER: 11g
Aubergine Curry
From Vegetarian Nosh 4 Students
by
Joy MaySubmitted by: PIRATEPIP
CALORIES: 297.8 |
FAT: 22.6g |
PROTEIN: 5.1g |
CARBS: 22.1g |
FIBER: 7.5g
Squashy Aubergine Casserole
A great all-in-one dinner meal to help use up your summer garden's gifts! Submitted by: JO_JO_BA
CALORIES: 229.7 |
FAT: 6.5g |
PROTEIN: 12g |
CARBS: 26.7g |
FIBER: 7.2g
Aubergine (Eggplant) and Potato Ratatouille
Feel free to add, omit or swap around the veg in this dish. I'd reccommend mushrooms or courgette (zucchini). Great with rice. Omit the potatoes and swap coriander with fresh basil for a perfect pasta sauce.Submitted by: FLUTTERBY10
CALORIES: 285.9 |
FAT: 1.7g |
PROTEIN: 7.9g |
CARBS: 61.7g |
FIBER: 8.8g
Aubergine Sauce
An almost-raw sauce with roasted eggplant instead of tomatoes as the main player. Delicious over pasta or potatoes.Submitted by: JO_JO_BA
CALORIES: 48.4 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 11.5g |
FIBER: 3.6g
Aubergine Mushroom Sauce with Ground Turkey
Basically you can use whatever vegetables you like in this and same goes for the ground meat. When we need something filling we just throw in a bunch of veg with canned tomatoes and different spices and herbsSubmitted by: LILACSPECS
CALORIES: 315.7 |
FAT: 13.7g |
PROTEIN: 31g |
CARBS: 19.4g |
FIBER: 7.2g
Aubergine Italiano Sauce
Tomato-based sauce with aubergine and lots of garlic for topping pasta Submitted by: CB4CYNERGY
CALORIES: 104.5 |
FAT: 3.8g |
PROTEIN: 3.2g |
CARBS: 16.2g |
FIBER: 5g
Aubergine Rolls
Submitted by: SEHAMRE
CALORIES: 439 |
FAT: 22.3g |
PROTEIN: 14.2g |
CARBS: 51.8g |
FIBER: 13.4g
Aubergine masala
great side dish for currySubmitted by: NBETTYB
CALORIES: 70.9 |
FAT: 7g |
PROTEIN: 0.7g |
CARBS: 1.6g |
FIBER: 1.5g
Aubergine pizza
low calorie pizza using aubergine (eggplant) as the baseSubmitted by: CHUB91
CALORIES: 205.5 |
FAT: 11.6g |
PROTEIN: 11.3g |
CARBS: 16.9g |
FIBER: 6.3g
chicken drumsticks & thighs with aubergine & savoy cabbage
This is a different recipe and made up my me. I came up with it when i had some left over veg in my fridge. So give it a try and see if u like it.
It is healty, tasty and filing....Submitted by: NANA1984X
CALORIES: 1455.2 |
FAT: 73.8g |
PROTEIN: 129.9g |
CARBS: 52.8g |
FIBER: 12.2g
Aubergine & black bean stir-fry
This super-quick veggie stir-fry has just five ingredients
This is where it comes from:
http://www.bbcgoodfoo
d.com/recipes/448629/auber
gine-and-black-bean-stirfrySubmitted by: NANA1984X
CALORIES: 206.4 |
FAT: 14.5g |
PROTEIN: 2.5g |
CARBS: 18g |
FIBER: 3.5g
Aloo baigan or Aubergine potato curry
This is a simple yet quick curry to cook in a pressure cooker, it only take 10 minutes cooking time.Submitted by: GAIAAA
CALORIES: 264.5 |
FAT: 8.8g |
PROTEIN: 6.9g |
CARBS: 42.3g |
FIBER: 10.2g
Aubergine and Couscous salad
Quick and tasty as a side salad or even as a main by itselfSubmitted by: IRAHBLU
CALORIES: 160.6 |
FAT: 5.1g |
PROTEIN: 4.6g |
CARBS: 25.5g |
FIBER: 2.3g
Aubergine Lasagne
Suitable for 17 Day Diet cycle 1Submitted by: RAPUNZEL247
CALORIES: 290.2 |
FAT: 8g |
PROTEIN: 28.7g |
CARBS: 27.2g |
FIBER: 8.2g
Persian smoked aubergine with tomatoes
The flavour of this dish comes from the self-smoked aubergines. It is supremely tasty, filling and healthy!Submitted by: CHAFFINSKI
CALORIES: 204.1 |
FAT: 15.1g |
PROTEIN: 4.6g |
CARBS: 15.1g |
FIBER: 8.3g
Aubergine Parmiggiana
Baked dish serving 4 - wonderful and simple - very sicilianSubmitted by: BALSAN44
CALORIES: 952.4 |
FAT: 49.8g |
PROTEIN: 39.7g |
CARBS: 74g |
FIBER: 34.2g
Eggplant Dip(or Aubergine salad)
I practically made my mom make it for a whole week this summer when I visited. The dip can be eaten spread on good crusty bread. I like it spread on a pita triangle with a slice of tomato on top.Submitted by: DIANA802
CALORIES: 513.9 |
FAT: 29.8g |
PROTEIN: 10.3g |
CARBS: 61.6g |
FIBER: 24.2g
Aubergine Parmigiana (Melanzane alla Parmigiana)
This classic northern Italian recipe is a great way to serve aubergines. By layering them with Parmesan and tomatoes and then baking them you get an absolutely moreish, scrumptious vegetable dish. Great served with all sorts of roasted meats and with roasted fish as well.
(adapted Jamie Oliver recipie from Jamie's Italy)Submitted by: CHULYER
CALORIES: 273.4 |
FAT: 10.3g |
PROTEIN: 19.1g |
CARBS: 25.1g |
FIBER: 8.7g
Aubergine (Eggplant) - Tomato Relish
Versatile dish as can be used as a simple relish for frittata's etc or add a little more olive oil and it works great with linguine or spaghetti.
Add cumin instead of rosemary for an Eastern taste.Submitted by: JELLIBEEN
CALORIES: 185.1 |
FAT: 10.8g |
PROTEIN: 2.9g |
CARBS: 17.9g |
FIBER: 5.3g