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Avocado Recipes

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From the SparkRecipes Kitchen

Taco Soup

Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Southwestern Chicken Soup

Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Mexican Pizza

Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g

Member Recipes for Avocado

Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
5 Ingredient Soup

Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
Cowboy Caviar

Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Bean, Corn & Avocado Salad

Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
Salmon with Summer Tomato Salsa

Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
California Roll in a Bowl

Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g
Fresh Guacamole Dip

Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(78 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 89.2  |  FAT: 1.6g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 2.1g
Citrus and Black Bean Salad

Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

Very Good 4.4/5
(70 ratings)
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by: RONDARC

CALORIES: 359.7  |  FAT: 17.1g  |  PROTEIN: 18.6g  |  CARBS: 36.4g  |  FIBER: 9.1g
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Vegetable-Packed Guacamole

Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
Gazpacho (Chilled Vegetable Soup)

Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g
Single-Serving California-Style Chicken Cordon Bleu

Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by: CHEF_MEG

CALORIES: 287.2  |  FAT: 16.3g  |  PROTEIN: 32.8g  |  CARBS: 1.2g  |  FIBER: 0.2g
Layered Mexican Dip with Baked Lime Chips

Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Mini Taco Cups

Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
SP_Stepf's Baked Veggie Burritos

Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES: 278.2  |  FAT: 6.6g  |  PROTEIN: 11.3g  |  CARBS: 45.7g  |  FIBER: 10.2g
Blackened Tilapia with Salsa and Avocado

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
Earth Burgers

Very Good 4.0/5
(45 ratings)
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by: BETTYVEGGIE

CALORIES: 194.6  |  FAT: 7.5g  |  PROTEIN: 17.1g  |  CARBS: 16.8g  |  FIBER: 2.8g
Pacific Sizzle Salad

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Chicken Fajita Stuffed Peppers

Very Good 4.4/5
(39 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Guacamole

Very Good 4.3/5
(37 ratings)
Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA

CALORIES: 48  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 1.8g
Avocado Tomatoe Corn Salad

Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Quick & Easy Chicken Tostadas

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Southwest Turkey Soup

Good 3.4/5
(34 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES: 254.9  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 18.7g  |  FIBER: 5.5g
Tilapia Fish Tacos

Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Avocado Hummus

Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Easy Homemade Guacamole

Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES: 237.2  |  FAT: 20.2g  |  PROTEIN: 3.4g  |  CARBS: 16.1g  |  FIBER: 9.9g
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
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