(44 Recipes) Avocado Wrap Recipes

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Member Recipes


Very Good 4.5/5
(8 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by: CONNIED53

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g

Very Good 4.3/5
(3 ratings)
Black Bean and Avocado Wrap

easy lunch and quick! serve without the wrap/flatbread for a nice saladSubmitted by: NYLEVE01

CALORIES: 271.9  |  FAT: 9.5g  |  PROTEIN: 16.2g  |  CARBS: 40.5g  |  FIBER: 15.1g

Very Good 4.3/5
(3 ratings)
Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap

http://www.eatingwell.com/reci
pes/avocado_bean_wrap.html
?utm_source=YahooBlog_Brie
rley_MealPLans_080309Submitted by: LINGME

CALORIES: 522.6  |  FAT: 20.3g  |  PROTEIN: 17.8g  |  CARBS: 68.8g  |  FIBER: 11.3g

Incredible! 5.0/5
(1 rating)
Avocado & Egg Wrap

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!Submitted by: LOVEBLUSH

CALORIES: 351.9  |  FAT: 16.5g  |  PROTEIN: 22.1g  |  CARBS: 33.6g  |  FIBER: 10.4g
Turkey Avocado Spinach Wrap

YUMMY! Great for lunch or dinner. High in sodium and carbs, but it fills you up and you stay that way for a while!Submitted by: KESLIEJO

CALORIES: 565.9  |  FAT: 28.7g  |  PROTEIN: 27.7g  |  CARBS: 50.4g  |  FIBER: 7.7g
chicken avocado wrap

Submitted by: STEPHDMAY

CALORIES: 630  |  FAT: 39.9g  |  PROTEIN: 26.4g  |  CARBS: 52.2g  |  FIBER: 21.6g
Turkey, avocado, capsicum and cheese Wrap

Delicious for lunch, quick and easy to makeSubmitted by: TASMIN2000

CALORIES: 364.1  |  FAT: 20.6g  |  PROTEIN: 22.1g  |  CARBS: 25.8g  |  FIBER: 7.6g
Turkey Avocado Wrap

Non-traditional healthy lunch choiceSubmitted by: FLEURDANSER

CALORIES: 380.2  |  FAT: 20.5g  |  PROTEIN: 18.2g  |  CARBS: 32.9g  |  FIBER: 5g
Beef and Avocado Wrap

The vegetables in this make it a full meal. Submitted by: JOCYMC

CALORIES: 292.6  |  FAT: 16g  |  PROTEIN: 17.2g  |  CARBS: 20.5g  |  FIBER: 10.7g
Turkey Avocado Pita Wrap

This balanced carb/protein meal blends asian flavor with a mediteranean theme that's quick and easy to make!Submitted by: NOGALEH

CALORIES: 508.2  |  FAT: 21.4g  |  PROTEIN: 40.2g  |  CARBS: 41.9g  |  FIBER: 9g
Chicken Yam and Avocado Wrap

Submitted by: SMITHLPOOLE

CALORIES: 385.1  |  FAT: 14g  |  PROTEIN: 30.1g  |  CARBS: 45.8g  |  FIBER: 18.5g
ABLT (Avocado, Bacon, Lettuce, Tomato) Tortilla Wrap

Fresh and tasty wrap. This is my favorite! Eaten alone for Lunch, no sides needed. If Looking for lower calorie, find a lower calorie tortilla. (Could also be an appetizer if cut into sections.)Submitted by: NURSEHICKERSON

CALORIES: 404.3  |  FAT: 21.7g  |  PROTEIN: 17.7g  |  CARBS: 40.1g  |  FIBER: 7.5g
Apple-Avocado Wrap

So good, filling, and healthy too!Submitted by: TARABARA

CALORIES: 486.2  |  FAT: 26.1g  |  PROTEIN: 13g  |  CARBS: 57g  |  FIBER: 12.7g
Chicken Wrap with Avocado

No dressing needed. Great combination.Submitted by: JVCLARK7

CALORIES: 391.6  |  FAT: 17.4g  |  PROTEIN: 34.5g  |  CARBS: 26.9g  |  FIBER: 17.5g
chicken avocado wrap
chicken avocado wrap

chicken avocado tortillaSubmitted by: LILA30S

CALORIES: 549.9  |  FAT: 29.6g  |  PROTEIN: 37.7g  |  CARBS: 35.4g  |  FIBER: 9.5g
Avocado and Cranberry-Mustard Turkey Wrap

The perfect wrap for those on the go, with cranberry mustard and Avocados and is especially good on a warm summer day!Submitted by: KYAHSMUM

CALORIES: 375.3  |  FAT: 16g  |  PROTEIN: 17g  |  CARBS: 32.3g  |  FIBER: 14.4g
Turkey & Avocado Wrap

A little high in sodium from the turkey, so you can use low sodium turkey if you need to.Submitted by: LON2020

CALORIES: 226.8  |  FAT: 11.7g  |  PROTEIN: 19.7g  |  CARBS: 17.9g  |  FIBER: 9.3g
Turkey-Avocado Wrap

Submitted by: RICHTERCORY

CALORIES: 283.4  |  FAT: 8.5g  |  PROTEIN: 16g  |  CARBS: 35.4g  |  FIBER: 8g
Salmon Avocado Salad Wrap

Submitted by: SAUDA01

CALORIES: 510.2  |  FAT: 32.1g  |  PROTEIN: 19.3g  |  CARBS: 46.4g  |  FIBER: 19.3g
Chicken Avocado and Provolone Wrap
Chicken Avocado and Provolone Wrap

As found on:

http://allrecipes.c
om//Recipe/chicken-avocado
-and-provolone-wraps/Detail.aspxSubmitted by: THERESEADDY

CALORIES: 517.6  |  FAT: 22.3g  |  PROTEIN: 33.6g  |  CARBS: 45.5g  |  FIBER: 5.6g
avocado ham wrap

Submitted by: SHERRYSHELL2

CALORIES: 275.9  |  FAT: 18.9g  |  PROTEIN: 12.1g  |  CARBS: 24.4g  |  FIBER: 14.5g
avocado ham wrap

Submitted by: SHERRYSHELL2

CALORIES: 175.3  |  FAT: 9.7g  |  PROTEIN: 10.9g  |  CARBS: 19.2g  |  FIBER: 10.4g
Asparagus and Avocado Wrap

Submitted by: KEEKBEAN

CALORIES: 176.7  |  FAT: 6.4g  |  PROTEIN: 8.4g  |  CARBS: 26.7g  |  FIBER: 8.3g
Turkey, Avocado Wrap

Submitted by: BCDEVANY

CALORIES: 387  |  FAT: 17.8g  |  PROTEIN: 19.6g  |  CARBS: 42.8g  |  FIBER: 12.4g
Avocado and Chicken Salad Wrap

Great for a high-protein, very filling mealSubmitted by: LADYARCHER3

CALORIES: 345.9  |  FAT: 13.4g  |  PROTEIN: 32.4g  |  CARBS: 25.3g  |  FIBER: 6.8g
Cucumber Avocado Wrap

vegetarian and light with 10 grams of protein for lunch or anytimeSubmitted by: TWKYOSCR

CALORIES: 253.3  |  FAT: 15.8g  |  PROTEIN: 10.6g  |  CARBS: 23.2g  |  FIBER: 7.8g
Ham, Mango & Avocado Wrap

Sriracha sauce, mango, cilantro, avocado. 'Nuff said.Submitted by: STILLRISING

CALORIES: 408.6  |  FAT: 26.4g  |  PROTEIN: 21g  |  CARBS: 34.3g  |  FIBER: 16.6g
Tuna salad, beets, avocado, arugula tortilla wrap

Submitted by: 17REASONS

CALORIES: 410.1  |  FAT: 15.4g  |  PROTEIN: 16.5g  |  CARBS: 52.3g  |  FIBER: 5.9g
Sardine and avocado wrap

mashed avocado and sardines with greens in a tortilla. Add sriracha or favorite hot sauce to taste.Submitted by: PANTARDOVSKI

CALORIES: 593  |  FAT: 30g  |  PROTEIN: 33.4g  |  CARBS: 48.5g  |  FIBER: 8.9g
chicken avocado wrap

Submitted by: MGOFFIN

CALORIES: 359.9  |  FAT: 24.1g  |  PROTEIN: 17.7g  |  CARBS: 22.7g  |  FIBER: 10g
Chicken and Avocado Wrap

Submitted by: BABIESTEPS

CALORIES: 303.3  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 28.4g  |  FIBER: 7g
Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with cheddar and onion.Submitted by: PGAINES

CALORIES: 509.4  |  FAT: 17.2g  |  PROTEIN: 18g  |  CARBS: 73.9g  |  FIBER: 18.1g
Turkey and Avocado Wrap with Mozzarella

Submitted by: ASUMAKITSCHY

CALORIES: 298.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Turkey Wrap with Edam Cheese, Avocado, Spinach and Salsa

Submitted by: ASUMAKITSCHY

CALORIES: 245.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap

Submitted by: JSKASICK

CALORIES: 333.5  |  FAT: 16g  |  PROTEIN: 18.3g  |  CARBS: 39.6g  |  FIBER: 18.6g
Avocado & White Bean Wrap

This is a variation of a recipe I found online a while back, and I have since removed and added some ingredients. It's a flavorful favorite!Submitted by: ALYKAT03

CALORIES: 412.6  |  FAT: 19.6g  |  PROTEIN: 15.9g  |  CARBS: 53.3g  |  FIBER: 14g
Chicken Avocado Wrap

Submitted by: LGMSMAC

CALORIES: 235.5  |  FAT: 11.7g  |  PROTEIN: 22.5g  |  CARBS: 16g  |  FIBER: 10.1g
Egg Avocado Salad Wrap

Original recipe from http://www.neverhomemaker.com/
2012/06/family-and-food.htmlSubmitted by: BCDEVANY

CALORIES: 269.9  |  FAT: 13.7g  |  PROTEIN: 14.7g  |  CARBS: 32.3g  |  FIBER: 13.1g
Jillian Michael's Turkey and Avocado Wrap

from "Ripped in 30" menu planSubmitted by: FORTINKG

CALORIES: 303.1  |  FAT: 9.3g  |  PROTEIN: 12.6g  |  CARBS: 43.5g  |  FIBER: 7.9g
Avocado Wrap

Submitted by: HEATHERM2004

CALORIES: 276.7  |  FAT: 20.3g  |  PROTEIN: 10.6g  |  CARBS: 15.3g  |  FIBER: 6.6g
Avocado Veggie Wrap (Cruzin)

Submitted by: JONESEN4

CALORIES: 476.3  |  FAT: 26.1g  |  PROTEIN: 21.2g  |  CARBS: 42.8g  |  FIBER: 7.1g
Sun Dried Tomato & Avocado Chicken Wrap

Featured Entree 1-24-13
Submitted by: NUTRISHA

CALORIES: 185.6  |  FAT: 6.7g  |  PROTEIN: 24.7g  |  CARBS: 7.2g  |  FIBER: 2.4g
Ham, turkey, spinach, avocado wrap
Ham, turkey, spinach, avocado wrap

Wrap made with spreadable cheese, deli ham, turkey, spinach, pickle and avocado with a splash of vinegarSubmitted by: LUVTHERANCHLIFE

CALORIES: 630.5  |  FAT: 27.8g  |  PROTEIN: 36.8g  |  CARBS: 58.6g  |  FIBER: 13.2g
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