Black Bean and Avocado Wrap
easy lunch and quick! serve without the wrap/flatbread for a nice saladSubmitted by: NYLEVE01
CALORIES: 271.9 |
FAT: 9.5g |
PROTEIN: 16.2g |
CARBS: 40.5g |
FIBER: 15.1g
Creamy Avocado & White Bean Wrap
http://www.eatingwell.com/reci
pes/avocado_bean_wrap.html
?utm_source=YahooBlog_Brie
rley_MealPLans_080309Submitted by: LINGME
CALORIES: 522.6 |
FAT: 20.3g |
PROTEIN: 17.8g |
CARBS: 68.8g |
FIBER: 11.3g
Avocado & Egg Wrap
This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!Submitted by: LOVEBLUSH
CALORIES: 351.9 |
FAT: 16.5g |
PROTEIN: 22.1g |
CARBS: 33.6g |
FIBER: 10.4g
Turkey Avocado Spinach Wrap
YUMMY! Great for lunch or dinner. High in sodium and carbs, but it fills you up and you stay that way for a while!Submitted by: KESLIEJO
CALORIES: 565.9 |
FAT: 28.7g |
PROTEIN: 27.7g |
CARBS: 50.4g |
FIBER: 7.7g
Turkey Avocado Wrap
Non-traditional healthy lunch choiceSubmitted by: FLEURDANSER
CALORIES: 380.2 |
FAT: 20.5g |
PROTEIN: 18.2g |
CARBS: 32.9g |
FIBER: 5g
Beef and Avocado Wrap
The vegetables in this make it a full meal. Submitted by: JOCYMC
CALORIES: 292.6 |
FAT: 16g |
PROTEIN: 17.2g |
CARBS: 20.5g |
FIBER: 10.7g
Turkey Avocado Pita Wrap
This balanced carb/protein meal blends asian flavor with a mediteranean theme that's quick and easy to make!Submitted by: NOGALEH
CALORIES: 508.2 |
FAT: 21.4g |
PROTEIN: 40.2g |
CARBS: 41.9g |
FIBER: 9g
ABLT (Avocado, Bacon, Lettuce, Tomato) Tortilla Wrap
Fresh and tasty wrap. This is my favorite! Eaten alone for Lunch, no sides needed. If Looking for lower calorie, find a lower calorie tortilla. (Could also be an appetizer if cut into sections.)Submitted by: NURSEHICKERSON
CALORIES: 404.3 |
FAT: 21.7g |
PROTEIN: 17.7g |
CARBS: 40.1g |
FIBER: 7.5g
Apple-Avocado Wrap
So good, filling, and healthy too!Submitted by: TARABARA
CALORIES: 486.2 |
FAT: 26.1g |
PROTEIN: 13g |
CARBS: 57g |
FIBER: 12.7g
chicken avocado wrap
chicken avocado tortillaSubmitted by: LILA30S
CALORIES: 549.9 |
FAT: 29.6g |
PROTEIN: 37.7g |
CARBS: 35.4g |
FIBER: 9.5g
Avocado and Cranberry-Mustard Turkey Wrap
The perfect wrap for those on the go, with cranberry mustard and Avocados and is especially good on a warm summer day!Submitted by: KYAHSMUM
CALORIES: 375.3 |
FAT: 16g |
PROTEIN: 17g |
CARBS: 32.3g |
FIBER: 14.4g
Turkey & Avocado Wrap
A little high in sodium from the turkey, so you can use low sodium turkey if you need to.Submitted by: LON2020
CALORIES: 226.8 |
FAT: 11.7g |
PROTEIN: 19.7g |
CARBS: 17.9g |
FIBER: 9.3g
Cucumber Avocado Wrap
vegetarian and light with 10 grams of protein for lunch or anytimeSubmitted by: TWKYOSCR
CALORIES: 253.3 |
FAT: 15.8g |
PROTEIN: 10.6g |
CARBS: 23.2g |
FIBER: 7.8g
Sardine and avocado wrap
mashed avocado and sardines with greens in a tortilla. Add sriracha or favorite hot sauce to taste.Submitted by: PANTARDOVSKI
CALORIES: 593 |
FAT: 30g |
PROTEIN: 33.4g |
CARBS: 48.5g |
FIBER: 8.9g
Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with cheddar and onion.Submitted by: PGAINES
CALORIES: 509.4 |
FAT: 17.2g |
PROTEIN: 18g |
CARBS: 73.9g |
FIBER: 18.1g
Avocado & White Bean Wrap
This is a variation of a recipe I found online a while back, and I have since removed and added some ingredients. It's a flavorful favorite!Submitted by: ALYKAT03
CALORIES: 412.6 |
FAT: 19.6g |
PROTEIN: 15.9g |
CARBS: 53.3g |
FIBER: 14g
Egg Avocado Salad Wrap
Original recipe from http://www.neverhomemaker.com/
2012/06/family-and-food.htmlSubmitted by: BCDEVANY
CALORIES: 269.9 |
FAT: 13.7g |
PROTEIN: 14.7g |
CARBS: 32.3g |
FIBER: 13.1g