(70 Recipes) Baba Recipes

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Member Recipes


Very Good 4.3/5
(6 ratings)
Baba Ghanoush

Submitted by: MAIGREY1

CALORIES: 71.4  |  FAT: 5.1g  |  PROTEIN: 1.7g  |  CARBS: 6.3g  |  FIBER: 2.4g

Very Good 4.3/5
(3 ratings)
Baba Ghanouj

Adapted from The Mediterranean Vegan KitchenSubmitted by: MADDY_AVENA

CALORIES: 93.1  |  FAT: 4.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 3.7g

Very Good 4.3/5
(3 ratings)
baba ganouj

Submitted by: DEESMOOSE

CALORIES: 94.3  |  FAT: 7.3g  |  PROTEIN: 3g  |  CARBS: 6.5g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Baba Ghanouj with roasted red peppers

Submitted by: YIYEHTOV

CALORIES: 35.3  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 3.9g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Guy's Baba Ganoush

Submitted by: RACHAELK247

CALORIES: 90.2  |  FAT: 6.4g  |  PROTEIN: 1.7g  |  CARBS: 7.6g  |  FIBER: 3g

Very Good 4.5/5
(2 ratings)
Baba Ghanoush

EggplantSubmitted by: FADIAS

CALORIES: 119.1  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 27.8g  |  FIBER: 11.5g

Very Good 4.0/5
(2 ratings)
Baba Ganoush with pine nuts

A delicious party dish!Submitted by: R_DAVIES78

CALORIES: 227  |  FAT: 18.9g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 5g

Incredible! 5.0/5
(1 rating)
Baba Ganush (eggplant dip

Submitted by: HEALTYME

CALORIES: 27.6  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
baba ganoush Hummus (Eggplant/chickpea hummus)

My salad dressing.Submitted by: HEISMYROCK2

CALORIES: 47  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Lap-band Friendly: baba ghanoosh

eggplant dipSubmitted by: SUBPOPTART

CALORIES: 155.7  |  FAT: 10g  |  PROTEIN: 4.1g  |  CARBS: 15.6g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Baba Ganoush

mmmmmmmmm Submitted by: AZMARINE

CALORIES: 96.4  |  FAT: 4.4g  |  PROTEIN: 3.2g  |  CARBS: 14.1g  |  FIBER: 5.1g

Good 3.0/5
(1 rating)
Baba Ganoush

Mediterranian FoodSubmitted by: MRVANTRESS

CALORIES: 207.8  |  FAT: 15.1g  |  PROTEIN: 4.3g  |  CARBS: 17.5g  |  FIBER: 7.1g

(no ratings)
WDT Baba Ghannouj

Submitted by: WTOFTE

CALORIES: 110.3  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 10.4g  |  FIBER: 3.7g

(no ratings)
Baba Ghanoush

A delicious eggplant spread. You may have to tweak the ingredient amounts to your taste, especially depending on the size of your eggplant. This is great with pita!Submitted by: BENJAMI

CALORIES: 146.1  |  FAT: 13.2g  |  PROTEIN: 2.8g  |  CARBS: 6.6g  |  FIBER: 2.4g

(no ratings)
Baba Ganoush

Fabulous eggplant dip goes nicely with lamb shoulder or at a party.Submitted by: ZOESHALL

CALORIES: 327.8  |  FAT: 16.2g  |  PROTEIN: 8.2g  |  CARBS: 42.9g  |  FIBER: 7.6g

(no ratings)
Baba Ganoush

I have only made this recipe once. It was good, but if I make it again I will reduce the amount of tahini.Submitted by: CORDELIA19

CALORIES: 122.7  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 11.1g  |  FIBER: 4.3g

(no ratings)
Baba Ganoush

Submitted by: BADCATBOO

CALORIES: 46  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 4.8g  |  FIBER: 1.9g

(no ratings)
Baba Ganoush

Submitted by: CREATIVECALICO

CALORIES: 56  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 7.5g  |  FIBER: 2.8g

(no ratings)
baba ghanoush

Submitted by: RECAPTURINGME

CALORIES: 113.3  |  FAT: 8g  |  PROTEIN: 2.2g  |  CARBS: 10.3g  |  FIBER: 3.2g

(no ratings)
Healthier Baba Ghanoush

Submitted by: SARANELL

CALORIES: 32.7  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 5.1g  |  FIBER: 1.6g

(no ratings)
baba ganoush

Submitted by: GRACIBETH

CALORIES: 168  |  FAT: 11.7g  |  PROTEIN: 4.2g  |  CARBS: 15.2g  |  FIBER: 5.9g

(no ratings)
Baba Ganouj

This dip is an adaptation of a Moosewood cookbook recipe.

It is excellent with raw vegetables or pita chips. Try also as a sandwich spread.Submitted by: JESSTRESS

CALORIES: 34.4  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 2.4g  |  FIBER: 0.7g

(no ratings)
Baba Ganoush Israeli Stile

Submitted by: XUXU75

CALORIES: 31.4  |  FAT: 1.7g  |  PROTEIN: 1g  |  CARBS: 3.8g  |  FIBER: 1.4g

(no ratings)
Baba Ghanoush

A healthy, flavorful dip that's great served with pita or veggies. Sure it takes some time to prepare, but most of the cooking time is letting the dip refrigerate for 3 hours.Submitted by: VANWAFANIEL

CALORIES: 86.2  |  FAT: 6.6g  |  PROTEIN: 1.9g  |  CARBS: 6.5g  |  FIBER: 2.4g

(no ratings)
Baba Ghanouj

Submitted by: CREATIVECALICO

CALORIES: 33.7  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 4.6g  |  FIBER: 1.7g

(no ratings)
Minted Baba Ganoush

I pulled this recipe from the Vegan Planet cookbook...it is sooo good! The mint really kicks it up!Submitted by: FRENCHIFAL

CALORIES: 58.8  |  FAT: 4.6g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.6g

(no ratings)
Baba Ganoush
Baba Ganoush

No tahini, serve w/ chopped fresh veggies and pita breadSubmitted by: TMA031979

CALORIES: 136.8  |  FAT: 14.1g  |  PROTEIN: 0.7g  |  CARBS: 3.9g  |  FIBER: 1.1g

(no ratings)
Baba Ghannouj

Submitted by: LINDSAYMITCHELL

CALORIES: 69.3  |  FAT: 6.5g  |  PROTEIN: 0.9g  |  CARBS: 2.7g  |  FIBER: 0.8g

(no ratings)
baba's chicken soup

Submitted by: SASSYSHEARS

CALORIES: 107.8  |  FAT: 1.9g  |  PROTEIN: 11.4g  |  CARBS: 10.9g  |  FIBER: 1.4g

(no ratings)
Roasted Garlic Baba Ghanoush

Submitted by: BOSSTWEEDS

CALORIES: 43.1  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 2.1g

(no ratings)
baba ganoush

eggplant dipSubmitted by: JAFAUST

CALORIES: 96.1  |  FAT: 8g  |  PROTEIN: 1.8g  |  CARBS: 5.7g  |  FIBER: 2.1g

(no ratings)
Baba Ghannouj

Eggplant DipSubmitted by: DALIA24

CALORIES: 42.3  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 7g  |  FIBER: 0.7g

(no ratings)
Baba Ganough

Submitted by: PAULELEAZERMD

CALORIES: 133.1  |  FAT: 8.3g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 4g

(no ratings)
Baba Ghannouj

Submitted by: LEEFJL

CALORIES: 79.9  |  FAT: 4.4g  |  PROTEIN: 2.4g  |  CARBS: 10g  |  FIBER: 3.5g

(no ratings)
Baba's Bean Soup

Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)Submitted by: ANTIOCHIA

CALORIES: 210.7  |  FAT: 1.8g  |  PROTEIN: 17.5g  |  CARBS: 38.8g  |  FIBER: 15.3g

(no ratings)
Baba Ghanoush with White Beans

Mix all ingredients in a food processor or blender. Serve with veggies, pita wedges, or crackers.Submitted by: TICKIELIZZIE

CALORIES: 84.4  |  FAT: 2.3g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 3.6g

(no ratings)
Baba Ghanouj

Submitted by: KGERRING

CALORIES: 212  |  FAT: 16.8g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 5.6g

(no ratings)
Baba Ganouj

This is light and G.I. Diet friendly. It makes about 2 cups, so I put 8 servings. The olive oil is included in the overall nutritional information, but I don't know if it would be that high because it is only used to coat the eggplant before roasting, but its skin gets peeled off afterwards.Submitted by: ONEFOOD

CALORIES: 82.3  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 2.9g

(no ratings)
baba ganoush hummus with hemp protein

a mixture of baba ganous and hummus-no tahiniSubmitted by: MORGIESMA

CALORIES: 227.1  |  FAT: 9.8g  |  PROTEIN: 7g  |  CARBS: 29.6g  |  FIBER: 8g

(no ratings)
Close to Baba Gump style Peel n Eat shrimp

This is so close to the real thing. and it its to die forSubmitted by: MARYMAZILLA

CALORIES: 366.7  |  FAT: 24.1g  |  PROTEIN: 20g  |  CARBS: 10g  |  FIBER: 0.8g

(no ratings)
Baba's Vinegrette Salad Dressing

I talked my grandmother out of the this recipe when I was a young bride about 40 years ago. It has always been our family favorite. Now, it has evolved and been lightened up a bit by switching to extra light olive oil and Splenda, but it is every bit as good as the original.Submitted by: TXTITA

CALORIES: 62  |  FAT: 7g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0.1g

(no ratings)
Ali Baba Sesame Bread
Ali Baba Sesame Bread

Three kinds of sesame find their way into this soft sandwich loaf - black sesame seeds, toasted white sesame seeds and tahini! The result is earthy, rich and perfect for toast or a savoury sandwich.Submitted by: JO_JO_BA

CALORIES: 154.3  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 19.2g  |  FIBER: 3.2g

(no ratings)
Baba Gannouj: from Country LIfe

With less fat added to it. Can up tahini to 1/4 of cup if wantedSubmitted by: SHERVM01

CALORIES: 216  |  FAT: 16.4g  |  PROTEIN: 6.6g  |  CARBS: 15.7g  |  FIBER: 5.4g

(no ratings)
Baba Ghanoush

This Middle Eastern dip is spelled about a thousand different ways but it's always delicious.Submitted by: JESPAH

CALORIES: 98.2  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 17.3g  |  FIBER: 6.1g

(no ratings)
Eggplant dip (jessy's baba ganooj)

delicious only at 34 calories per heaped tbsp!Submitted by: Y_GHAZALY

CALORIES: 34.3  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 3.1g  |  FIBER: 1g

(no ratings)
Coconut Oil Baba Ghanoush

Submitted by: JVANAM

CALORIES: 81.2  |  FAT: 7.6g  |  PROTEIN: 1.1g  |  CARBS: 3.5g  |  FIBER: 1.3g

(no ratings)
Baba CHicken Salad
Baba CHicken Salad

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes. Submitted by: BIGOLEDIVA

CALORIES: 146.6  |  FAT: 4.2g  |  PROTEIN: 11.8g  |  CARBS: 15.9g  |  FIBER: 3.7g

(no ratings)
Baba's Russian Chicken

We thought she brought it from the old country. We found out after she died that it came off a salad dressing bottle.
We laugh ever time we have it, thank you Baba!Submitted by: SKINNYTOBE93

CALORIES: 407.6  |  FAT: 21.9g  |  PROTEIN: 19.6g  |  CARBS: 32.5g  |  FIBER: 0.8g

(no ratings)
Baba Ghanouge

Submitted by: FABOVERFIFTY

CALORIES: 35.3  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.6g

(no ratings)
VT's Baba Ghanoush

From the July/August 2011 IssueSubmitted by: CARLY783

CALORIES: 124.2  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 17.1g  |  FIBER: 6.8g
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