Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 |
FAT: 12.1g |
PROTEIN: 28.1g |
CARBS: 11.2g |
FIBER: 0.3g
Baked Egg Cups
This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355
CALORIES: 125.6 |
FAT: 6.9g |
PROTEIN: 14.1g |
CARBS: 0.9g |
FIBER: 0g
Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
CALORIES: 225.5 |
FAT: 4.4g |
PROTEIN: 29.4g |
CARBS: 17.3g |
FIBER: 2.5g
Baked Macaroni and Cheese
rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.Submitted by: BSING46
CALORIES: 165.7 |
FAT: 4.7g |
PROTEIN: 13.2g |
CARBS: 16.6g |
FIBER: 0.6g
Crispy Baked Egg Rolls
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47
CALORIES: 91.2 |
FAT: 1.7g |
PROTEIN: 5.5g |
CARBS: 13.9g |
FIBER: 1.1g
Baked Chicken Salsa
4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED
CALORIES: 348.4 |
FAT: 8.8g |
PROTEIN: 55.5g |
CARBS: 10.1g |
FIBER: 3.1g
Baked Cinnamon Apples
A warm, sweet baked apple is the perfect ending to any meal.
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 0.3g |
CARBS: 49.2g |
FIBER: 3.9g
Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES: 102.6 |
FAT: 1.5g |
PROTEIN: 18g |
CARBS: 3.6g |
FIBER: 0.5g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Baked Cinnamon Crisps
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED
CALORIES: 102.4 |
FAT: 2.8g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.1g
Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
Baked Rice Pudding
A yummy dessert made with complex carbs.
CALORIES: 196.1 |
FAT: 2.6g |
PROTEIN: 7.9g |
CARBS: 35.3g |
FIBER: 1.7g
Baked Salmon Dijon
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY
CALORIES: 211.3 |
FAT: 5.1g |
PROTEIN: 30.5g |
CARBS: 5g |
FIBER: 0.9g
Rosemary-Garlic Baked Chicken Breast
I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by: CHRSTINAG
CALORIES: 168.1 |
FAT: 4.9g |
PROTEIN: 26.5g |
CARBS: 2.2g |
FIBER: 0.5g
Sliced Baked Apple
A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622
CALORIES: 95.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 25.3g |
FIBER: 6.2g
Baked Zucchini Bites
Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL
CALORIES: 67.7 |
FAT: 1.3g |
PROTEIN: 4.4g |
CARBS: 9.7g |
FIBER: 1.1g
Honey Baked Lentils
Try this delicious and easy recipe for lentils!Submitted by: CHESSAKAT
CALORIES: 193.5 |
FAT: 8.4g |
PROTEIN: 6.3g |
CARBS: 25.3g |
FIBER: 5.2g
Baked Falafel
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: SP_STEPF
CALORIES: 99.7 |
FAT: 4.7g |
PROTEIN: 4.3g |
CARBS: 15.2g |
FIBER: 4.6g
SP_Stepf's Baked Veggie Burritos
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF
CALORIES: 278.2 |
FAT: 6.6g |
PROTEIN: 11.3g |
CARBS: 45.7g |
FIBER: 10.2g
Nutty Baked Apples with Raisins
What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by: CHEF_MEG
CALORIES: 119.8 |
FAT: 4.3g |
PROTEIN: 0.6g |
CARBS: 22.1g |
FIBER: 3.3g
Layered Mexican Dip with Baked Lime Chips
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.
Submitted by: CHEF_MEG
CALORIES: 197.3 |
FAT: 5.6g |
PROTEIN: 11.2g |
CARBS: 27g |
FIBER: 7.5g
Baked Fake Apple Pie
This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2
CALORIES: 103.4 |
FAT: 1.1g |
PROTEIN: 0.7g |
CARBS: 24.5g |
FIBER: 3.1g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY
CALORIES: 233.6 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 41.1g |
FIBER: 1.7g
Baked Ziti
meatless pastaSubmitted by: BJCHOOMS
CALORIES: 175.1 |
FAT: 5.4g |
PROTEIN: 12.7g |
CARBS: 18.7g |
FIBER: 1.7g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Yummy Baked Apples
Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX
CALORIES: 70.3 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.4g |
FIBER: 3.9g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
Baked Lemon Chicken
From Taste of Home (on-line)Submitted by: JAD1971
CALORIES: 259.4 |
FAT: 10g |
PROTEIN: 30.9g |
CARBS: 10.8g |
FIBER: 0.6g