(182 Recipes)

Baked Fish Recipes

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Member Recipes for Baked Fish

Mediterranean Baked Fish

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Mexican baked fish

Very Good 4.6/5
(11 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Quick and Tasty baked fish for one

Very Good 4.5/5
(2 ratings)
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA

CALORIES: 531.8  |  FAT: 11.5g  |  PROTEIN: 88.2g  |  CARBS: 17.7g  |  FIBER: 5g
Fish w/ Baked Tomato

Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES: 32.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 1.5g
Baked White Fish

(no ratings)
Baked White Fish

Baked Crusted White Cod FishSubmitted by: MSPOLLYANNA

CALORIES: 482.6  |  FAT: 6.8g  |  PROTEIN: 18.2g  |  CARBS: 87.1g  |  FIBER: 6.7g
Bacon Baked Fish

(no ratings)
Bacon Baked Fish

Submitted by: BUDGETMOM

CALORIES: 146.2  |  FAT: 4.2g  |  PROTEIN: 25.2g  |  CARBS: 2.4g  |  FIBER: 0.4g
Busy day baked Fish

(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES: 406  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 71g  |  FIBER: 1g
Crispy Baked Fish Sticks

(no ratings)
Crispy Baked Fish Sticks

Submitted by: FAT_BEGONE

CALORIES: 194.1  |  FAT: 2.2g  |  PROTEIN: 25g  |  CARBS: 18.1g  |  FIBER: 1.4g
Crunchy Baked Fish

(no ratings)
Crunchy Baked Fish

Low Sodium, Low Fat, Low Calorie, High PotassiumSubmitted by: NCDKING

CALORIES: 122  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 3.5g  |  FIBER: 0.1g
Ranch Baked Fish

(no ratings)
Ranch Baked Fish

the julienned vegetables are not included in the nutritional information.Submitted by: NAPLESNANCY

CALORIES: 305.6  |  FAT: 17.2g  |  PROTEIN: 33.3g  |  CARBS: 4g  |  FIBER: 0g
Baked fish with Broccoli and Herb-Butter

(no ratings)
Baked fish with Broccoli and Herb-Butter

Submitted by: AMHAMP

CALORIES: 222.2  |  FAT: 2.9g  |  PROTEIN: 41.9g  |  CARBS: 4g  |  FIBER: 2g
Baked Parmesan Fish

(no ratings)
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES: 211.4  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 10.6g  |  FIBER: 0g
Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
Foil-Baked Fish with Veggies

(no ratings)
Foil-Baked Fish with Veggies

This is really a technique, In France, its called fish en papillote, which literally translates to fish in a parcel. Try adding fresh herbs like basil or mint. Trade out the oregano for dill or add fresh dill. Its so easy, healthy and decadent. See my tips below for more substitution ideas. Serve alongside my Pesto Alfredo or Pea Pesto Pasta. Submitted by: MLUSSIER

CALORIES: 205.9  |  FAT: 4.4g  |  PROTEIN: 32.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Baked Fish and Chips

(no ratings)
Baked Fish and Chips

From Food NetworkSubmitted by: CHYNAORCHID

CALORIES: 447  |  FAT: 17.3g  |  PROTEIN: 30.7g  |  CARBS: 44.5g  |  FIBER: 3.1g
Baked White Fish with Mushrooms

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Fish - Crispy Baked Fish

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Baked White Fish in a Garlic Crumb Crust

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Baked Fish With Olive-Crumb Coating

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
easy baked fish fillets

Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Butter Herb Baked Chicken (or Fish)

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
Mexican Baked Fish

Very Good 4.8/5
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8  |  FAT: 19.2g  |  PROTEIN: 33.1g  |  CARBS: 14.9g  |  FIBER: 3.5g
Baked Fish with Mushrooms

Very Good 4.2/5
(5 ratings)
Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES: 168  |  FAT: 6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0.4g
parmesan baked fish

Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g
Baked Beer Batter Fish & Chips

O.K. 2.0/5
(4 ratings)
Baked Beer Batter Fish & Chips

Submitted by: GAERIELSKY

CALORIES: 382.6  |  FAT: 1.8g  |  PROTEIN: 29.7g  |  CARBS: 60.9g  |  FIBER: 7.9g
Fish-Cod, Baked (from Betty Crocker)

Incredible! 5.0/5
(3 ratings)
Fish-Cod, Baked (from Betty Crocker)

LOVE, LOVE, LOVE this recipe!!!Submitted by: SPMILLIE

CALORIES: 195.7  |  FAT: 4.6g  |  PROTEIN: 33.9g  |  CARBS: 0.9g  |  FIBER: 0.1g
Baked Fish with vegetables (196 cal)

Very Good 4.0/5
(3 ratings)
Baked Fish with vegetables (196 cal)

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.Submitted by: MOMMABHEALTHY

CALORIES: 196.7  |  FAT: 8.6g  |  PROTEIN: 24.2g  |  CARBS: 5.9g  |  FIBER: 1.8g
Crispy Baked Fish

Good 3.7/5
(3 ratings)
Crispy Baked Fish

Submitted by: MAZUR157

CALORIES: 121.9  |  FAT: 2.8g  |  PROTEIN: 22.3g  |  CARBS: 3.5g  |  FIBER: 0.2g
Cheesy Baked Fish

O.K. 2.3/5
(3 ratings)
Cheesy Baked Fish

Quick and Easy with 4 ingredientsSubmitted by: AKKRAMER

CALORIES: 386  |  FAT: 17.9g  |  PROTEIN: 32.8g  |  CARBS: 22.5g  |  FIBER: 2g
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