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(177 Recipes)

Baked Fish Recipes

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Member Recipes for Baked Fish


Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g

Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g

Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g

Very Good 4.8/5
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8  |  FAT: 19.2g  |  PROTEIN: 33.1g  |  CARBS: 14.9g  |  FIBER: 3.5g

Very Good 4.2/5
(5 ratings)
Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES: 168  |  FAT: 6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0.4g

Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(3 ratings)
Fish-Cod, Baked (from Betty Crocker)

LOVE, LOVE, LOVE this recipe!!!Submitted by: SPMILLIE

CALORIES: 195.7  |  FAT: 4.6g  |  PROTEIN: 33.9g  |  CARBS: 0.9g  |  FIBER: 0.1g

Very Good 4.0/5
(3 ratings)
Baked Fish with vegetables (196 cal)

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.Submitted by: MOMMABHEALTHY

CALORIES: 196.7  |  FAT: 8.6g  |  PROTEIN: 24.2g  |  CARBS: 5.9g  |  FIBER: 1.8g

Good 3.7/5
(3 ratings)
Crispy Baked Fish

Submitted by: MAZUR157

CALORIES: 121.9  |  FAT: 2.8g  |  PROTEIN: 22.3g  |  CARBS: 3.5g  |  FIBER: 0.2g

O.K. 2.3/5
(3 ratings)
Cheesy Baked Fish

Quick and Easy with 4 ingredientsSubmitted by: AKKRAMER

CALORIES: 386  |  FAT: 17.9g  |  PROTEIN: 32.8g  |  CARBS: 22.5g  |  FIBER: 2g

O.K. 2.3/5
(3 ratings)
Baked Beer Batter Fish & Chips

Submitted by: GAERIELSKY

CALORIES: 382.6  |  FAT: 1.8g  |  PROTEIN: 29.7g  |  CARBS: 60.9g  |  FIBER: 7.9g

Very Good 4.5/5
(2 ratings)
Baked Fish and Chips

Submitted by: PERKYAR

CALORIES: 281.2  |  FAT: 6.5g  |  PROTEIN: 28.1g  |  CARBS: 25.9g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Quick and Tasty baked fish for one
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA

CALORIES: 531.8  |  FAT: 11.5g  |  PROTEIN: 88.2g  |  CARBS: 17.7g  |  FIBER: 5g

Very Good 4.0/5
(2 ratings)
Baked Marinated Fish

From Saving Dinner siteSubmitted by: LSODOLAK

CALORIES: 140.1  |  FAT: 1.3g  |  PROTEIN: 27.1g  |  CARBS: 3.2g  |  FIBER: 0.3g

Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES: 32.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 1.5g

Good 3.5/5
(2 ratings)
Baked white fish with crumb topping

Good week night supper dish. Great recipe for cooking in a Bench top ovenSubmitted by: NZAILSA

CALORIES: 331.6  |  FAT: 10.2g  |  PROTEIN: 45.5g  |  CARBS: 12.3g  |  FIBER: 3.2g

Good 3.5/5
(2 ratings)
Lime Baked Fish

Very flavorful and easy dish to make!Submitted by: TIAGAYEPFA

CALORIES: 137  |  FAT: 5.5g  |  PROTEIN: 21.3g  |  CARBS: 1.5g  |  FIBER: 0.1g

Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES: 117.5  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 10.4g  |  FIBER: 0.3g

O.K. 2.5/5
(2 ratings)
Easy baked fish

Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!Submitted by: MAWBARBARA

CALORIES: 130.7  |  FAT: 2.8g  |  PROTEIN: 21.5g  |  CARBS: 4.2g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Very Versatile Baked Fish Cakes

I am allergic to shellfish, but you can substitute crab meat, shrimp, salmon or any white fish for the tuna. These are baked not fried!

My son is on a gluten-free dairy-free diet, so simply use gluten-free bread crumbs or crushed rice cakes in place of the Panko to make this recipe gfcf!Submitted by: KINGPIN72

CALORIES: 149.9  |  FAT: 2.3g  |  PROTEIN: 20g  |  CARBS: 12.1g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Litely Baked Fish

A delicious, fast easy way to make the fish you crave.Submitted by: TRISHABOO00

CALORIES: 283.2  |  FAT: 7.8g  |  PROTEIN: 44.5g  |  CARBS: 6.3g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

Receipe from Michael Thurmond's six day body makeoverSubmitted by: NICOLENESSSPARK

CALORIES: 139.7  |  FAT: 1.6g  |  PROTEIN: 23.2g  |  CARBS: 8.8g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Limey Baked Fish Fillets

Even if you don't like fish, you'll like this fish dish! You can also substitute other fish like tilapia, cod or haddock.
Don't be tempted to use something other than butter...a little goes a long way and it's what provides a crispy crunch to the finished product.Submitted by: ADCHICK1

CALORIES: 239.9  |  FAT: 13g  |  PROTEIN: 24.3g  |  CARBS: 8.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Baked Cod Fish

Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish). Submitted by: GRANNIEGOOSE

CALORIES: 155.5  |  FAT: 5.6g  |  PROTEIN: 20.7g  |  CARBS: 5.4g  |  FIBER: 0.5g
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