Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
CALORIES: 225.5 |
FAT: 4.4g |
PROTEIN: 29.4g |
CARBS: 17.3g |
FIBER: 2.5g
Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES: 102.6 |
FAT: 1.5g |
PROTEIN: 18g |
CARBS: 3.6g |
FIBER: 0.5g
Easy Baked Fish Fillets
Adjust the baking time depending on the thickness of the fish.
CALORIES: 275.9 |
FAT: 8.2g |
PROTEIN: 37.2g |
CARBS: 11g |
FIBER: 0.7g
Mexican baked fish
A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM
CALORIES: 267.1 |
FAT: 10.8g |
PROTEIN: 32.6g |
CARBS: 8.9g |
FIBER: 1.3g
Baked Fish
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
CALORIES: 187.4 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 0.2g |
FIBER: 0.1g
Butter Herb Baked Chicken (or Fish)
This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210
CALORIES: 259.5 |
FAT: 13.1g |
PROTEIN: 26.4g |
CARBS: 5.6g |
FIBER: 0.4g
Mexican Baked Fish
A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2
CALORIES: 362.8 |
FAT: 19.2g |
PROTEIN: 33.1g |
CARBS: 14.9g |
FIBER: 3.5g
Cheesy Baked Fish
Quick and Easy with 4 ingredientsSubmitted by: AKKRAMER
CALORIES: 386 |
FAT: 17.9g |
PROTEIN: 32.8g |
CARBS: 22.5g |
FIBER: 2g
Quick and Tasty baked fish for one
My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA
CALORIES: 531.8 |
FAT: 11.5g |
PROTEIN: 88.2g |
CARBS: 17.7g |
FIBER: 5g
Fish w/ Baked Tomato
Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS
CALORIES: 32.2 |
FAT: 0.5g |
PROTEIN: 1.3g |
CARBS: 7.7g |
FIBER: 1.5g
Lime Baked Fish
Very flavorful and easy dish to make!Submitted by: TIAGAYEPFA
CALORIES: 137 |
FAT: 5.5g |
PROTEIN: 21.3g |
CARBS: 1.5g |
FIBER: 0.1g
Baked Swai Fish Fillets
This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39
CALORIES: 117.5 |
FAT: 6.1g |
PROTEIN: 8.5g |
CARBS: 10.4g |
FIBER: 0.3g
Easy baked fish
Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!Submitted by: MAWBARBARA
CALORIES: 130.7 |
FAT: 2.8g |
PROTEIN: 21.5g |
CARBS: 4.2g |
FIBER: 0.8g
Litely Baked Fish
A delicious, fast easy way to make the fish you crave.Submitted by: TRISHABOO00
CALORIES: 283.2 |
FAT: 7.8g |
PROTEIN: 44.5g |
CARBS: 6.3g |
FIBER: 0.6g
Very Versatile Baked Fish Cakes
I am allergic to shellfish, but you can substitute crab meat, shrimp, salmon or any white fish for the tuna. These are baked not fried!
My son is on a gluten-free dairy-free diet, so simply use gluten-free bread crumbs or crushed rice cakes in place of the Panko to make this recipe gfcf!Submitted by: KINGPIN72
CALORIES: 149.9 |
FAT: 2.3g |
PROTEIN: 20g |
CARBS: 12.1g |
FIBER: 1.6g
Limey Baked Fish Fillets
Even if you don't like fish, you'll like this fish dish! You can also substitute other fish like tilapia, cod or haddock.
Don't be tempted to use something other than butter...a little goes a long way and it's what provides a crispy crunch to the finished product.Submitted by: ADCHICK1
CALORIES: 239.9 |
FAT: 13g |
PROTEIN: 24.3g |
CARBS: 8.4g |
FIBER: 0.4g
Baked Cod Fish
Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish). Submitted by: GRANNIEGOOSE
CALORIES: 155.5 |
FAT: 5.6g |
PROTEIN: 20.7g |
CARBS: 5.4g |
FIBER: 0.5g
Baked Fish & Chips with Honey Vinegar Dipping Sauce
This entree is modified to reduce the calories and fat from the British Fish and Chips style. The dipping sauce can be substituted with Malt Vinegar, if desired. Steamed spinach rounds out the meal instead of coleslaw. Submitted by: ROBERT868
CALORIES: 415.1 |
FAT: 3.5g |
PROTEIN: 36.2g |
CARBS: 61.3g |
FIBER: 7.7g
Better Baked Fish
I made this with whatever we had left in the house and even my boyfriend, who hates fish, enjoyed it!Submitted by: ROCKNROLL916
CALORIES: 289.5 |
FAT: 6.6g |
PROTEIN: 33.5g |
CARBS: 23.5g |
FIBER: 0.7g
Baked Fish
Submitted by: FINDING~ME
CALORIES: 256.9 |
FAT: 8.9g |
PROTEIN: 34.7g |
CARBS: 7.7g |
FIBER: 0.3g
Parmesan Baked Fish
very delicious, quick, and low-cost mealSubmitted by: STARSHADOWHE
CALORIES: 156.4 |
FAT: 7.7g |
PROTEIN: 19.1g |
CARBS: 1.5g |
FIBER: 0g
Baked White Fish
So simple and SO tasty!Submitted by: KATATWELL
CALORIES: 105.9 |
FAT: 1g |
PROTEIN: 21.5g |
CARBS: 1.5g |
FIBER: 0.1g
Butter Herb Baked Fish
Crushed saltine crackers mixed with parmesan cheese and herbs make a yummy crumb topping for this family-friendly recipe!Submitted by: PIANOMOM33
CALORIES: 196.8 |
FAT: 7g |
PROTEIN: 23.2g |
CARBS: 9g |
FIBER: 0.4g
Baked White Fish
You can use any type of white fish; cod, whiting, haddock, or pollock. In Nebraska we use White Bass.Submitted by: QUEENSCARLET
CALORIES: 286.5 |
FAT: 9.2g |
PROTEIN: 38.9g |
CARBS: 10g |
FIBER: 1g
Homemade - Fish - Baked Pollock
Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.Submitted by: DHALYIA
CALORIES: 183.8 |
FAT: 4.5g |
PROTEIN: 28.9g |
CARBS: 5g |
FIBER: 0.2g