(5 Recipes) Baked Sole Recipes

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Member Recipes


O.K. 2.0/5
(1 rating)
filet of sole, baked

Submitted by: SHEILALAND

CALORIES: 202.5  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 17.9g  |  FIBER: 1g

O.K. 2.0/5
(1 rating)
Mushroom Baked Sole

Submitted by: ADAMM9

CALORIES: 167.3  |  FAT: 4.3g  |  PROTEIN: 24.9g  |  CARBS: 5.1g  |  FIBER: 1.2g
Lemon-Chive Sole with Baked Squash
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by: LIFEFIRST

CALORIES: 220.4  |  FAT: 2.6g  |  PROTEIN: 34.4g  |  CARBS: 11.8g  |  FIBER: 2.8g
Baked Sole with Tarragon and White Wine

Submitted by: RIKU13

CALORIES: 144.5  |  FAT: 2g  |  PROTEIN: 25.5g  |  CARBS: 2.3g  |  FIBER: 0.5g
Easy Baked Dover Sole

4oz. Fish per personSubmitted by: FLYGIRL4

CALORIES: 103.8  |  FAT: 1.5g  |  PROTEIN: 21.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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