Soft-Serve Banana 'Ice Cream'
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF
CALORIES: 108.5 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 2.8g
Low Calorie Banana Muffins
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580
CALORIES: 79.5 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 17.1g |
FIBER: 0.8g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Banana Express
Delicious and EasySubmitted by: KRISKOVA
CALORIES: 144.9 |
FAT: 2.3g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 1.7g
Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
CALORIES: 276.5 |
FAT: 9.5g |
PROTEIN: 5.1g |
CARBS: 46.2g |
FIBER: 4.9g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
CALORIES: 98.9 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.9g |
FIBER: 0.8g
Low fat Banana Bread
A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76
CALORIES: 109.6 |
FAT: 2.2g |
PROTEIN: 2.9g |
CARBS: 21.3g |
FIBER: 2.3g
Strawberry Banana Smoothie
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 221.3 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 33.7g |
FIBER: 4.7g
Banana Bread Pancakes
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN
CALORIES: 126.2 |
FAT: 1.5g |
PROTEIN: 10.7g |
CARBS: 17.7g |
FIBER: 3g
Banana Peanut Butter Oatmeal
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON
CALORIES: 203.5 |
FAT: 5.8g |
PROTEIN: 7.3g |
CARBS: 33.7g |
FIBER: 4.2g
Banana Oatmeal Cookies
Banana and oatmeal are a perfect pair in these not-too-sweet treats.
CALORIES: 66.8 |
FAT: 2.5g |
PROTEIN: 1.1g |
CARBS: 12.2g |
FIBER: 0.5g
Banana Oat Bran Bread
Banana bread, madeover with oat bran and love!Submitted by: CHENIA
CALORIES: 125.5 |
FAT: 1.4g |
PROTEIN: 3.4g |
CARBS: 27g |
FIBER: 2.4g
Best Vegan Banana Bread
Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER
CALORIES: 209.3 |
FAT: 3.1g |
PROTEIN: 2.9g |
CARBS: 43.4g |
FIBER: 1.5g
Banana Muffin (with Yogurt)
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.
CALORIES: 82.9 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 18.7g |
FIBER: 0.7g
Banana Walnut Protein Muffins
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR
CALORIES: 226.8 |
FAT: 14.1g |
PROTEIN: 7.8g |
CARBS: 20.8g |
FIBER: 1.8g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
Banana Ice Cream (Raw food)
For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY
CALORIES: 54.3 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 13.8g |
FIBER: 1.4g
Whole Grain Banana Muffins
Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66
CALORIES: 92.6 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 19.7g |
FIBER: 2.2g
Beautiful Banana Bread
Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO
CALORIES: 199.9 |
FAT: 5.1g |
PROTEIN: 3.1g |
CARBS: 36.7g |
FIBER: 1.3g
Banana Nut Granola
I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF
CALORIES: 248.9 |
FAT: 9.4g |
PROTEIN: 7.6g |
CARBS: 35.9g |
FIBER: 6.3g
Banana Tea Bread
This is the best recipe for banana bread.Submitted by: SUN_CLAY
CALORIES: 118.4 |
FAT: 4.4g |
PROTEIN: 2.2g |
CARBS: 18.7g |
FIBER: 1.6g
Super-yummy Super-moist Banana Bread
At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS
CALORIES: 210.5 |
FAT: 7.2g |
PROTEIN: 2.8g |
CARBS: 34.6g |
FIBER: 1g
Pat's Banana Muffins
This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE
CALORIES: 75.2 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 16.8g |
FIBER: 2g
Classic Banana Bread
We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.
CALORIES: 187.6 |
FAT: 4.7g |
PROTEIN: 3.2g |
CARBS: 33.6g |
FIBER: 1.1g
Low fat Banana Bread
Best banana bread ever!!Submitted by: KADYJAO
CALORIES: 137.1 |
FAT: 4.3g |
PROTEIN: 2.1g |
CARBS: 23g |
FIBER: 0.7g
Easy Oatmeal Banana Bread
With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.Submitted by: SLCCOLE
CALORIES: 102.1 |
FAT: 0.9g |
PROTEIN: 26.3g |
CARBS: 21.7g |
FIBER: 1.4g
Invisible Banana French Toast
My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL
CALORIES: 29.6 |
FAT: 0.6g |
PROTEIN: 2.2g |
CARBS: 4g |
FIBER: 0.5g