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Barley Recipes

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Member Recipes for Barley


Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g

Very Good 4.7/5
(68 ratings)
Moms Famous Beef Barley Soup
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g

Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g

Very Good 4.4/5
(35 ratings)
Mushroom Barley Soup
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL

CALORIES: 76.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.2g

Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g

Very Good 4.1/5
(17 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.Submitted by: TRACYZABELLE

CALORIES: 256.1  |  FAT: 2.4g  |  PROTEIN: 13.9g  |  CARBS: 46g  |  FIBER: 9.5g

Very Good 4.1/5
(17 ratings)
Barley with Butternut Squash, Apples and Onions
 Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g

Very Good 4.7/5
(15 ratings)
Heather's Beef, Barley & Vegetable Stew for the CrockPot

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK

CALORIES: 231  |  FAT: 3.1g  |  PROTEIN: 12.1g  |  CARBS: 39.7g  |  FIBER: 6g

Very Good 4.6/5
(13 ratings)
Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by: SUNSETPOND

CALORIES: 196.2  |  FAT: 5.1g  |  PROTEIN: 14.3g  |  CARBS: 23.9g  |  FIBER: 4.7g

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g

Very Good 4.2/5
(10 ratings)
Beef And Barley Soup (Slow-Cooker)

Warm and filling for a cold day.Submitted by: LAURAMASON

CALORIES: 314.2  |  FAT: 6.8g  |  PROTEIN: 30.6g  |  CARBS: 33.5g  |  FIBER: 8.3g

Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES: 113.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 6.5g

Very Good 4.5/5
(8 ratings)
Barley Lentil Mushroom Soup
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES: 224.1  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 35.2g  |  FIBER: 6.1g

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g

Very Good 4.3/5
(7 ratings)
Crockpot Lentil Barley Soup

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by: LOTSACATS

CALORIES: 130  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 6.4g

Very Good 4.0/5
(7 ratings)
Vegetable Barley Soup

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625

CALORIES: 125.8  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 15.5g  |  FIBER: 2.7g

Incredible! 5.0/5
(6 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g

Very Good 4.5/5
(6 ratings)
Barley and Mushroom Risotto

Submitted by: IVOCADO

CALORIES: 173  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 29.1g  |  FIBER: 7.5g

Incredible! 5.0/5
(5 ratings)
Mushroom Barley Soup

Fab-u-licious!Submitted by: DAYSDELIGHT

CALORIES: 196.8  |  FAT: 4.4g  |  PROTEIN: 7.1g  |  CARBS: 34.4g  |  FIBER: 7.5g

Incredible! 5.0/5
(5 ratings)
Pearl Barley Risotto w/Scallions, Asparagus & Peas

This is from the Clean Eating magazine.
This is good as a side or main dish.Submitted by: NVR2HEALTHY

CALORIES: 277.5  |  FAT: 5.4g  |  PROTEIN: 10g  |  CARBS: 49.5g  |  FIBER: 11g

Very Good 4.8/5
(5 ratings)
Lentils and Barley

Yummmmmmmmm!!!!!!!!!!!!!Submitted by: COFFEE-MATE-Y

CALORIES: 110.3  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 22.6g  |  FIBER: 5.5g

Very Good 4.6/5
(5 ratings)
Veggie Barley Chili
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 4.4g

Very Good 4.4/5
(5 ratings)
Apple Raisin Breakfast Barley

Submitted by: MANALOA

CALORIES: 285.1  |  FAT: 1g  |  PROTEIN: 5.5g  |  CARBS: 60.1g  |  FIBER: 10g

Very Good 4.4/5
(5 ratings)
Hamburger Vegetable Barley Soup
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 25.7g  |  FIBER: 5g

Very Good 4.2/5
(5 ratings)
Crockpot Beef and Barley Soup

Submitted by: CATHERINEB3

CALORIES: 367.2  |  FAT: 8.1g  |  PROTEIN: 33.5g  |  CARBS: 40.5g  |  FIBER: 7.7g

Very Good 4.0/5
(5 ratings)
Chicken Vegetable Barley Soup

Chewy Chicken Barley Vegetable SoupSubmitted by: JENNY888

CALORIES: 138.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 26.4g  |  FIBER: 5.5g

Very Good 4.8/5
(4 ratings)
Beef Barley Vegetable Soup

High in Vit. A and Full of FiberSubmitted by: MCOLEEN

CALORIES: 146.4  |  FAT: 3.4g  |  PROTEIN: 13.6g  |  CARBS: 14.6g  |  FIBER: 3.7g

Very Good 4.8/5
(4 ratings)
Beef Stew with Barley
Beef Stew with Barley

Submitted by: AUNTIE65

CALORIES: 355.9  |  FAT: 5.6g  |  PROTEIN: 32.4g  |  CARBS: 36.8g  |  FIBER: 4.8g

Very Good 4.8/5
(4 ratings)
Barley Feta Salad

Yummy summer treat!Submitted by: MEIRLYNN

CALORIES: 255.8  |  FAT: 12.4g  |  PROTEIN: 9g  |  CARBS: 28.4g  |  FIBER: 5.6g

Very Good 4.5/5
(4 ratings)
Slidog's Beef Barley Vegtable Stew

Submitted by: SLIDOG

CALORIES: 123.4  |  FAT: 2.1g  |  PROTEIN: 14.1g  |  CARBS: 13.5g  |  FIBER: 2.3g
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