(Top 500 Recipes) Bbq Recipes

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Featured Chef Recipes


Very Good 4.1/5
(40 ratings)
BBQ Chicken Burgers
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g

Very Good 4.6/5
(19 ratings)
Grilled BBQ Chicken Flatbreads
Grilled BBQ Chicken Flatbreads

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG

CALORIES: 223.9  |  FAT: 3.9g  |  PROTEIN: 26.2g  |  CARBS: 21.4g  |  FIBER: 2.9g

Very Good 4.3/5
(12 ratings)
Loaded BBQ Chicken Sweet Potato
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g


Member Recipes


Very Good 4.3/5
(382 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 285.6  |  FAT: 4g  |  PROTEIN: 41.5g  |  CARBS: 23.3g  |  FIBER: 5g

Very Good 4.7/5
(283 ratings)
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN

CALORIES: 298.2  |  FAT: 11.9g  |  PROTEIN: 32.4g  |  CARBS: 11.7g  |  FIBER: 0.7g

Very Good 4.0/5
(181 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!Submitted by: FORMERFATTY

CALORIES: 340  |  FAT: 8.2g  |  PROTEIN: 22.9g  |  CARBS: 47.1g  |  FIBER: 9.7g

Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE

CALORIES: 149.9  |  FAT: 0.7g  |  PROTEIN: 25.5g  |  CARBS: 11.3g  |  FIBER: 0.2g

Very Good 4.0/5
(68 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g

Very Good 4.4/5
(63 ratings)
Easy Bbq Baked Chicken Breast

Submitted by: CAGUILAR515

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 9.4g  |  FIBER: 0.3g

Very Good 4.4/5
(59 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288

CALORIES: 248.7  |  FAT: 7g  |  PROTEIN: 32.8g  |  CARBS: 12.7g  |  FIBER: 0.4g

Very Good 4.3/5
(47 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g

Good 3.5/5
(40 ratings)
Vegan BBQ Tempeh
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g

Very Good 4.1/5
(30 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g

Good 3.0/5
(24 ratings)
BBQ Chicken Pizza

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

CALORIES: 416.2  |  FAT: 9.1g  |  PROTEIN: 25.4g  |  CARBS: 55.5g  |  FIBER: 2.6g

Very Good 4.2/5
(20 ratings)
Baked BBQ Chicken

Submitted by: MBCI0449

CALORIES: 147.9  |  FAT: 1.5g  |  PROTEIN: 27.3g  |  CARBS: 4.1g  |  FIBER: 0.1g

Very Good 4.4/5
(19 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by: THEMNEMOSYNE

CALORIES: 381.4  |  FAT: 6.6g  |  PROTEIN: 34g  |  CARBS: 44.2g  |  FIBER: 1.3g

Good 3.9/5
(18 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by: TEENYSTAR

CALORIES: 219.8  |  FAT: 2.7g  |  PROTEIN: 30g  |  CARBS: 19.8g  |  FIBER: 3.3g

Very Good 4.8/5
(17 ratings)
Yummy BBQ Sauce
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g

Very Good 4.6/5
(17 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by: BIGPAPABERRY

CALORIES: 242.9  |  FAT: 6.3g  |  PROTEIN: 28.1g  |  CARBS: 15g  |  FIBER: 0.8g

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g

Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g

Good 3.9/5
(17 ratings)
BBQ Pork Chop Skillet

Submitted by: CARANA

CALORIES: 201.7  |  FAT: 11g  |  PROTEIN: 21g  |  CARBS: 3.4g  |  FIBER: 0.2g

Very Good 4.5/5
(16 ratings)
Low Calorie BBQ Chicken Pizza
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g

Very Good 4.3/5
(16 ratings)
Crock Pot BBQ Pulled Pork

Submitted by: MRS_AEP

CALORIES: 342.7  |  FAT: 8g  |  PROTEIN: 39.9g  |  CARBS: 26.5g  |  FIBER: 0g

Very Good 4.3/5
(15 ratings)
BBQ Meat in the Crockpot

Submitted by: COUNTRYCUTIE23

CALORIES: 132.9  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 11.1g  |  FIBER: 1.1g

Very Good 4.3/5
(15 ratings)
Crockpot BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.8  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 10.9g  |  FIBER: 0.2g

Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza
BBQ Chicken Pizza

Submitted by: VDORNBOS1

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 0.3g

Very Good 4.2/5
(12 ratings)
Slow cooker BBQ Chicken

Easy and yummy!Submitted by: MEREDETROIS

CALORIES: 183.9  |  FAT: 7.4g  |  PROTEIN: 13.3g  |  CARBS: 14g  |  FIBER: 0.2g

Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g

Very Good 4.6/5
(11 ratings)
Slow Cooker BBQ Pulled Pork

Easy as 1-2-3Submitted by: SARAHBRING

CALORIES: 148.9  |  FAT: 4.5g  |  PROTEIN: 21g  |  CARBS: 4.7g  |  FIBER: 0.1g

Very Good 4.3/5
(11 ratings)
BBQ Shrimp with Creamy Cheese Polenta
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 295.6  |  FAT: 4.8g  |  PROTEIN: 23.2g  |  CARBS: 41g  |  FIBER: 4.2g

Very Good 4.7/5
(10 ratings)
Crock Pot BBQ Pork Chops/Pulled Pork

Easy recipe, no prep work.Submitted by: VLVTGRRL

CALORIES: 261  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 9g  |  FIBER: 0.9g

Very Good 4.6/5
(10 ratings)
Diet Coke BBQ Chicken Leg & Thigh

For the dark meat lovers.Submitted by: DANAMY

CALORIES: 310.1  |  FAT: 7.8g  |  PROTEIN: 40.2g  |  CARBS: 18.6g  |  FIBER: 0.6g

Very Good 4.8/5
(9 ratings)
Low carb BBQ Sauce

Submitted by: LISA32989

CALORIES: 47.6  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 6g  |  FIBER: 0.9g

Very Good 4.1/5
(9 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g

Very Good 4.8/5
(8 ratings)
BBQ Chicken Pizza

Uses low fat cheese.Submitted by: LOWEVA

CALORIES: 254.6  |  FAT: 6.1g  |  PROTEIN: 24.8g  |  CARBS: 24g  |  FIBER: 1.1g

Very Good 4.6/5
(8 ratings)
bbq biscuit cups

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuitsSubmitted by: STACID33

CALORIES: 314.6  |  FAT: 7g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 2.4g

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g

Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by: CHICANA_PEACH

CALORIES: 218.3  |  FAT: 4.5g  |  PROTEIN: 26.3g  |  CARBS: 15.7g  |  FIBER: 6.3g

Good 3.6/5
(8 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN

CALORIES: 95.5  |  FAT: 0.6g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by: SCORPIBELL

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Good 3.7/5
(7 ratings)
Baked BBQ'd Beef Back Ribs
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g

Very Good 4.7/5
(6 ratings)
BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES: 160.5  |  FAT: 2.8g  |  PROTEIN: 17.2g  |  CARBS: 13.4g  |  FIBER: 0.5g

Very Good 4.5/5
(6 ratings)
BBQ sirloin steak

Submitted by: USOVERHERE

CALORIES: 268.6  |  FAT: 9.6g  |  PROTEIN: 35g  |  CARBS: 7g  |  FIBER: 0.4g

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g

Very Good 4.0/5
(6 ratings)
Slow Cooker BBQ Pork Chops

This makes the Yummiest Pork Chops!Submitted by: SUPERFLYFEMALE

CALORIES: 292.2  |  FAT: 12g  |  PROTEIN: 23.5g  |  CARBS: 21.2g  |  FIBER: 0.2g

Good 3.8/5
(6 ratings)
Pulled BBQ Chicken Sandwiches

Submitted by: CMKAMINSKI5381

CALORIES: 415.6  |  FAT: 5.1g  |  PROTEIN: 34.1g  |  CARBS: 55.5g  |  FIBER: 1.7g

Very Good 4.6/5
(5 ratings)
BBQ Sauce # 2
BBQ Sauce # 2

Submitted by: BUDGETMOM

CALORIES: 79.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.2g

Very Good 4.4/5
(5 ratings)
Jarheads BBQ Chicken Burgers

Dont give up BBQ ChickenSubmitted by: JARHEADSBABY

CALORIES: 204.1  |  FAT: 12.4g  |  PROTEIN: 19.8g  |  CARBS: 4.4g  |  FIBER: 0.6g

Very Good 4.0/5
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION

CALORIES: 44.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(4 ratings)
Simple BBQ Chicken Pizza

Quick dinner using leftover cooked chicken.Submitted by: DIGGING4ROOTS

CALORIES: 243.7  |  FAT: 6.5g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 1.2g
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