(Top 500 Recipes) Bean Salad Recipes

Good 3.8/5
(234 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

Very Good 4.6/5
(189 ratings)

Submitted by: CREATIVELIZA

Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Very Good 4.3/5
(111 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Very Good 4.6/5
(67 ratings)

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

Very Good 4.5/5
(58 ratings)

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

Very Good 4.4/5
(47 ratings)

Easy Side Dish RecipeSubmitted by: PHOENIX53

O.K. 2.7/5
(35 ratings)

Beans are an easy source of protein without all of the fat.

Very Good 4.7/5
(26 ratings)

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

Very Good 4.1/5
(23 ratings)

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Very Good 4.6/5
(22 ratings)

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

Very Good 4.2/5
(21 ratings)

Submitted by: NORMER

Very Good 4.4/5
(18 ratings)

Submitted by: GOT2RUN

Very Good 4.6/5
(14 ratings)

A variation on Cowboy CaviarSubmitted by: LRAMORE

Very Good 4.3/5
(14 ratings)

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

Very Good 4.8/5
(13 ratings)

This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER

Very Good 4.6/5
(9 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by: MEESHMANIA

Very Good 4.4/5
(9 ratings)

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.Submitted by: DEBBIEJOE1

Very Good 4.9/5
(8 ratings)

Delicious and healthy bean saladSubmitted by: APRIL5036

Very Good 4.0/5
(8 ratings)

Submitted by: JMARIANY

Very Good 4.9/5
(7 ratings)

Submitted by: DREAMON145

Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

Very Good 4.4/5
(7 ratings)

Submitted by: MUSCLEMOM_2

Very Good 4.4/5
(7 ratings)

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.Submitted by: MOIRALEIGH

Very Good 4.3/5
(7 ratings)

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

Very Good 4.2/5
(6 ratings)

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

Very Good 4.0/5
(6 ratings)

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

Very Good 4.6/5
(5 ratings)

Submitted by: SRNDR46

Very Good 4.6/5
(5 ratings)

this IS a main dish !Submitted by: MSCANELA

Very Good 4.4/5
(5 ratings)

Quick and easy lunch or side dish. Submitted by: UNCANNIE

Very Good 4.2/5
(5 ratings)

Submitted by: CAD121957

Incredible! 5.0/5
(4 ratings)

Great lunch for a hot summer daySubmitted by: AVALENTINE

Incredible! 5.0/5
(4 ratings)

Submitted by: JOYCE825

Very Good 4.8/5
(4 ratings)

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

Very Good 4.8/5
(4 ratings)

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.Submitted by: JASPEED

Very Good 4.5/5
(4 ratings)

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by: JANNERS1980

Very Good 4.5/5
(4 ratings)

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

Very Good 4.0/5
(4 ratings)

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA

Good 3.8/5
(4 ratings)

Submitted by: LLTS01

Good 3.8/5
(4 ratings)

This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!Submitted by: LADYPHOENIX61

O.K. 2.5/5
(4 ratings)

Lemon Juice and capers add zing to this vitamin and protein-rich saladSubmitted by: ROSIET33

Incredible! 5.0/5
(3 ratings)

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.Submitted by: JO_JO_BA

Incredible! 5.0/5
(3 ratings)

Submitted by: MYSWEATER

Incredible! 5.0/5
(3 ratings)

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by: ALLIE203