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Beans Recipes

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Member Recipes for Beans

White Beans, Spinach and Tomatoes over Linguine

Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g
Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Southwestern Beans & Rice

Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g
Green Beans Sauté

Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

Very Good 4.6/5
(91 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Slow Cooker Refried Beans

Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g
Eggplant with Black Beans

Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Very Good 4.4/5
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by: SHOOLEYMCCUCKOO

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 21.5g  |  FIBER: 6.5g
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Cuban Black Beans

Very Good 4.3/5
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES: 94.5  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 17.9g  |  FIBER: 5.7g
Moosewood Black Beans & Chipotle Soup

Incredible! 5.0/5
(3 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
Beans, bean, wonderful beans!

Very Good 4.0/5
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by: CHERJR

CALORIES: 117.1  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 21.9g  |  FIBER: 7.4g
 Dominican Beans (Habichuelas) & Rice

Incredible! 5.0/5
(1 rating)
Dominican Beans (Habichuelas) & Rice

Yummy over White RiceSubmitted by: CROWNMAMA

CALORIES: 211.1  |  FAT: 8.1g  |  PROTEIN: 10.8g  |  CARBS: 24.7g  |  FIBER: 7.8g
Sesame Adzuki Beans

Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans

Submitted by: MIMERKI

CALORIES: 175.6  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
Spanish Red Beans and Rice (Clasic)

Very Good 4.0/5
(1 rating)
Spanish Red Beans and Rice (Clasic)

Red Bean Sauce with White RiceSubmitted by: CMMIRANDA72

CALORIES: 191.6  |  FAT: 43.3g  |  PROTEIN: 7.8g  |  CARBS: 14.9g  |  FIBER: 5.8g
Better for you Baked Beans

(no ratings)
Better for you Baked Beans

Don't blow the diet on a cookout!Submitted by: NINEOF12

CALORIES: 154.8  |  FAT: 5.5g  |  PROTEIN: 10.4g  |  CARBS: 16.2g  |  FIBER: 6.7g
Oregano Green Beans

(no ratings)
Oregano Green Beans

Great tasting way to eat your green beans!!Submitted by: BUGSBUNNNY

CALORIES: 108.7  |  FAT: 8.5g  |  PROTEIN: 1.1g  |  CARBS: 7.4g  |  FIBER: 2.2g
Cabbage soup with ham and beans

(no ratings)
Cabbage soup with ham and beans

Rich in vitamin A, C and folate, this soup is satisfying and easy. Goes great with corn bread or some baked corn tortilla chips.Submitted by: FINEDEZINER

CALORIES: 98.6  |  FAT: 2.5g  |  PROTEIN: 7.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
Beans and Weenies (from dry beans)

(no ratings)
Beans and Weenies (from dry beans)

IceCream Aimee's version of a low fat favoriteSubmitted by: LOLIESPAGNOLIE

CALORIES: 269.4  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 56.5g  |  FIBER: 16.1g
French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
New Orleans Red Beans

Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Syrian Style Greens Beans with Tomatoes

Very Good 4.2/5
(80 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 13.9g  |  FIBER: 5.7g
Davie's Black Beans & Whole Grain Brown Rice

Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g
Caribbean Style Black Beans

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Salsa with Corn and Black Beans

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
Caribbean Black Beans and Rice

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Simple Black Beans

Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
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