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Beans Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(280 ratings)
Slow Cooker Provencal Chicken and Beans
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES: 225.4  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 19.8g  |  FIBER: 4.9g

Very Good 4.1/5
(255 ratings)
Slow Cooker Boston Baked Beans
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g

Very Good 4.4/5
(183 ratings)
Slow Cooker Pork with Greens and Beans
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g


Member Recipes for Beans


Very Good 4.3/5
(480 ratings)
White Beans, Spinach and Tomatoes over Linguine
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g

Very Good 4.4/5
(214 ratings)
Turkey Chili with Corn and Black Beans
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g

Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g

Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g

Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g

Very Good 4.2/5
(94 ratings)
Cheesy Vegetarian Sweet Potato with Beans
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g

Very Good 4.6/5
(90 ratings)
Crockpot Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.3  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 5.3g

Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g

Very Good 4.3/5
(80 ratings)
Slow Cooker Refried Beans
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g

Very Good 4.2/5
(79 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 13.9g  |  FIBER: 5.7g

Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g

Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g

Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g

Very Good 4.5/5
(41 ratings)
Sesame Green Beans
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g

Very Good 4.5/5
(41 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g

Very Good 4.4/5
(33 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES: 68.1  |  FAT: 3.5g  |  PROTEIN: 2.3g  |  CARBS: 8.6g  |  FIBER: 3.8g

Very Good 4.6/5
(32 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by: BREES25

CALORIES: 305.2  |  FAT: 11g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 7.8g

Very Good 4.6/5
(31 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g

Very Good 4.2/5
(30 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g

Very Good 4.0/5
(28 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 4.7g

Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by: UFSWAMPCAT

CALORIES: 169.2  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 4.9g  |  FIBER: 6g

Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE

CALORIES: 277.3  |  FAT: 3.6g  |  PROTEIN: 14.9g  |  CARBS: 48.6g  |  FIBER: 18.5g

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g

Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2  |  FAT: 2.5g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 1.3g

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g

Very Good 4.7/5
(23 ratings)
Quinoa and Black Beans

Submitted by: BUN3KIN

CALORIES: 210.4  |  FAT: 2.4g  |  PROTEIN: 11.1g  |  CARBS: 38.1g  |  FIBER: 9.5g
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