Slimmer Beef Stroganoff
Ready in 25 minutes.
CALORIES: 514.5 |
FAT: 24.1g |
PROTEIN: 30.9g |
CARBS: 42.4g |
FIBER: 1.1g
Beef and Broccoli
This recipe is better (and better-for-you) than takeout!Submitted by: TAM101
CALORIES: 453 |
FAT: 5.2g |
PROTEIN: 34.9g |
CARBS: 66g |
FIBER: 3.8g
Bavarian Beef
This classic German stew is made with lean trimmed beef stew meat and cabbage.
CALORIES: 304 |
FAT: 11.9g |
PROTEIN: 35.8g |
CARBS: 12.7g |
FIBER: 2g
Ginger Beef
A terrific dish when served over a bed of brown rice.Submitted by: SERRA55
CALORIES: 207.6 |
FAT: 8g |
PROTEIN: 22.9g |
CARBS: 10.3g |
FIBER: 1.6g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Beef and Noodles
Something so simple and tastes great!Submitted by: ABC_123
CALORIES: 292.1 |
FAT: 7.1g |
PROTEIN: 26g |
CARBS: 29.7g |
FIBER: 1.3g
Vegetable Soup with Beef
This hearty soup, packed with vegetables, is a great addition to any meal.
CALORIES: 192.3 |
FAT: 3.6g |
PROTEIN: 22.1g |
CARBS: 18.5g |
FIBER: 4.5g
Beef Tacos
A quick dinner the whole family will enjoy.
CALORIES: 351.7 |
FAT: 22.9g |
PROTEIN: 23.6g |
CARBS: 12.2g |
FIBER: 1.9g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
15-Minute Asian Beef Soup
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG
CALORIES: 247.5 |
FAT: 5.8g |
PROTEIN: 22.8g |
CARBS: 29.1g |
FIBER: 5.9g
Mongolian Beef
Submitted by: WMGABBY
CALORIES: 295.1 |
FAT: 11.8g |
PROTEIN: 24.1g |
CARBS: 21.9g |
FIBER: 0.2g
Beef & Bean Chili
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
CALORIES: 284.6 |
FAT: 15.1g |
PROTEIN: 19.9g |
CARBS: 17.2g |
FIBER: 5g
Slow Cooker Beef Roast with Vegetables
Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG
CALORIES: 349.8 |
FAT: 9.3g |
PROTEIN: 43.9g |
CARBS: 21.1g |
FIBER: 4.2g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Beef and Vegetable Stir-Fry
Stir-frying uses very little oil, as this dish shows.
CALORIES: 245.5 |
FAT: 10.2g |
PROTEIN: 19g |
CARBS: 18.4g |
FIBER: 2.4g
Slow Cooker Moroccan Beef Stew
Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG
CALORIES: 370.3 |
FAT: 11.2g |
PROTEIN: 38.8g |
CARBS: 27.7g |
FIBER: 5.7g
Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
CALORIES: 483.4 |
FAT: 15.6g |
PROTEIN: 31.4g |
CARBS: 52.7g |
FIBER: 2.6g
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |
FIBER: 0.7g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Grilled Lemongrass Beef
If you've never cooked with lemongrass, try it out in this yummy main course.
CALORIES: 167 |
FAT: 4.8g |
PROTEIN: 24.4g |
CARBS: 5.4g |
FIBER: 0.1g
Beef, Bean and Veggie Soup
A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1
CALORIES: 179.2 |
FAT: 2.5g |
PROTEIN: 18.9g |
CARBS: 10.7g |
FIBER: 2.5g
HCG Ground Beef Tacos/ Lettuce Wraps
Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.Submitted by: LIZZY63
CALORIES: 143.2 |
FAT: 1.6g |
PROTEIN: 21.8g |
CARBS: 3.9g |
FIBER: 1g
Beef Stroganoff
Healthy and deliciousSubmitted by: RKELLYWHITE
CALORIES: 298.5 |
FAT: 9.3g |
PROTEIN: 25.3g |
CARBS: 21.5g |
FIBER: 1.5g
Beef Chili
Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK
CALORIES: 287.2 |
FAT: 12.6g |
PROTEIN: 17.2g |
CARBS: 27.7g |
FIBER: 10.5g
Beef Chow Mein
A great on-the-fly recipe.Submitted by: JATSYA
CALORIES: 225.8 |
FAT: 5.5g |
PROTEIN: 16g |
CARBS: 28.7g |
FIBER: 2.3g
Baked Beef Round Steak smothered in Onion
This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY
CALORIES: 217.3 |
FAT: 9.7g |
PROTEIN: 26.4g |
CARBS: 4.5g |
FIBER: 0.3g
Beef Meatballs
Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI
CALORIES: 273.6 |
FAT: 16.4g |
PROTEIN: 16g |
CARBS: 14.1g |
FIBER: 1.3g
Porcupine Meatballs (Ground Beef)
This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!Submitted by: SWEET1NM
CALORIES: 367.8 |
FAT: 23.8g |
PROTEIN: 23g |
CARBS: 21.1g |
FIBER: 1.9g
Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
CALORIES: 457.5 |
FAT: 12g |
PROTEIN: 39.8g |
CARBS: 46.3g |
FIBER: 3g
Texas-style Chili (ground beef and turkey)
This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by: RGIZMO81
CALORIES: 309.8 |
FAT: 9.7g |
PROTEIN: 30.3g |
CARBS: 26.2g |
FIBER: 8.8g
Beef Tenderloin
A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71
CALORIES: 89.4 |
FAT: 3.5g |
PROTEIN: 13.2g |
CARBS: 0.5g |
FIBER: 0.2g