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Beef Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(146 ratings)
Easy Beef Roast
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES: 191.2  |  FAT: 7.6g  |  PROTEIN: 28.7g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g

Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g


Member Recipes for Beef


Very Good 4.0/5
(378 ratings)
Keema (Ground Beef Casserole)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

CALORIES: 199.2  |  FAT: 7g  |  PROTEIN: 22.5g  |  CARBS: 12g  |  FIBER: 2.7g

Very Good 4.3/5
(353 ratings)
Better Beef and Broccoli
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g

Very Good 4.4/5
(337 ratings)
Easy Slow Cooker Beef and Mushrooms
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES: 214  |  FAT: 6g  |  PROTEIN: 26.9g  |  CARBS: 12.4g  |  FIBER: 1.7g

Good 3.9/5
(323 ratings)
Slimmer Beef Stroganoff
Slimmer Beef Stroganoff

Ready in 25 minutes.

CALORIES: 514.5  |  FAT: 24.1g  |  PROTEIN: 30.9g  |  CARBS: 42.4g  |  FIBER: 1.1g

Very Good 4.2/5
(263 ratings)
Bavarian Beef
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g

Very Good 4.3/5
(187 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g

Very Good 4.0/5
(187 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES: 207.6  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 10.3g  |  FIBER: 1.6g

Very Good 4.1/5
(183 ratings)
Ground Beef and Potato Casserole
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES: 166.3  |  FAT: 4.1g  |  PROTEIN: 14g  |  CARBS: 18.5g  |  FIBER: 2.9g

Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by: MARIESANSOM

CALORIES: 227.4  |  FAT: 15.1g  |  PROTEIN: 13.7g  |  CARBS: 9.7g  |  FIBER: 1.1g

Very Good 4.2/5
(146 ratings)
Spanish Rice & Beef

Very TastySubmitted by: KAIROSGRAMMY

CALORIES: 347.8  |  FAT: 13.4g  |  PROTEIN: 18.2g  |  CARBS: 38.9g  |  FIBER: 3g

Very Good 4.0/5
(118 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by: ABC_123

CALORIES: 292.1  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 29.7g  |  FIBER: 1.3g

Very Good 4.2/5
(106 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g

Very Good 4.1/5
(88 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES: 351.7  |  FAT: 22.9g  |  PROTEIN: 23.6g  |  CARBS: 12.2g  |  FIBER: 1.9g

Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g

Very Good 4.3/5
(73 ratings)
Super Simple Crock Pot Beef Stew
Super Simple Crock Pot Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 186.3  |  FAT: 3.2g  |  PROTEIN: 20g  |  CARBS: 19g  |  FIBER: 2.4g

Very Good 4.8/5
(69 ratings)
Mongolian Beef
Mongolian Beef

Submitted by: WMGABBY

CALORIES: 295.1  |  FAT: 11.8g  |  PROTEIN: 24.1g  |  CARBS: 21.9g  |  FIBER: 0.2g

Good 3.9/5
(69 ratings)
Easy Ground Beef Skillet

A simple one pan comfort foodSubmitted by: DISHI4

CALORIES: 271.6  |  FAT: 7.5g  |  PROTEIN: 28.6g  |  CARBS: 20.1g  |  FIBER: 1.3g

Very Good 4.4/5
(68 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g

Very Good 4.8/5
(66 ratings)
Moms Famous Beef Barley Soup
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g

Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g

Very Good 4.4/5
(64 ratings)
Slow Cooker Beef Roast with Vegetables
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g

Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g

Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5  |  FAT: 10.2g  |  PROTEIN: 19g  |  CARBS: 18.4g  |  FIBER: 2.4g

Very Good 4.4/5
(58 ratings)
Slow Cooker Moroccan Beef Stew
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 27.7g  |  FIBER: 5.7g

Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g

Very Good 4.5/5
(47 ratings)
Crockpot Beef roast with Cranberry and Red wine reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by: MADI-EMMA

CALORIES: 268.3  |  FAT: 6.7g  |  PROTEIN: 39.9g  |  CARBS: 7g  |  FIBER: 0.8g

Very Good 4.3/5
(47 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g

Good 3.9/5
(45 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: AZIAS_MOMMY

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g

Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by: LINJEN

CALORIES: 176.9  |  FAT: 6.1g  |  PROTEIN: 14.7g  |  CARBS: 15.3g  |  FIBER: 2.6g

Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
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