Ginger Beef
A terrific dish when served over a bed of brown rice.Submitted by: SERRA55
CALORIES: 207.6 |
FAT: 8g |
PROTEIN: 22.9g |
CARBS: 10.3g |
FIBER: 1.6g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Beef and Noodles
Something so simple and tastes great!Submitted by: ABC_123
CALORIES: 292.1 |
FAT: 7.1g |
PROTEIN: 26g |
CARBS: 29.7g |
FIBER: 1.3g
Vegetable Soup with Beef
This hearty soup, packed with vegetables, is a great addition to any meal.
CALORIES: 192.3 |
FAT: 3.6g |
PROTEIN: 22.1g |
CARBS: 18.5g |
FIBER: 4.5g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Beef & Bean Chili
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
CALORIES: 284.6 |
FAT: 15.1g |
PROTEIN: 19.9g |
CARBS: 17.2g |
FIBER: 5g
Mongolian Beef
Submitted by: WMGABBY
CALORIES: 295.1 |
FAT: 11.8g |
PROTEIN: 24.1g |
CARBS: 21.9g |
FIBER: 0.2g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Beef and Vegetable Stir-Fry
Stir-frying uses very little oil, as this dish shows.
CALORIES: 245.5 |
FAT: 10.2g |
PROTEIN: 19g |
CARBS: 18.4g |
FIBER: 2.4g
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |
FIBER: 0.7g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Grilled Lemongrass Beef
If you've never cooked with lemongrass, try it out in this yummy main course.
CALORIES: 167 |
FAT: 4.8g |
PROTEIN: 24.4g |
CARBS: 5.4g |
FIBER: 0.1g
Beef, Bean and Veggie Soup
A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1
CALORIES: 179.2 |
FAT: 2.5g |
PROTEIN: 18.9g |
CARBS: 10.7g |
FIBER: 2.5g
HCG Ground Beef Tacos/ Lettuce Wraps
Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.Submitted by: LIZZY63
CALORIES: 143.2 |
FAT: 1.6g |
PROTEIN: 21.8g |
CARBS: 3.9g |
FIBER: 1g
Beef Stroganoff
Healthy and deliciousSubmitted by: RKELLYWHITE
CALORIES: 298.5 |
FAT: 9.3g |
PROTEIN: 25.3g |
CARBS: 21.5g |
FIBER: 1.5g
Beef Chili
Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK
CALORIES: 287.2 |
FAT: 12.6g |
PROTEIN: 17.2g |
CARBS: 27.7g |
FIBER: 10.5g
Beef Chow Mein
A great on-the-fly recipe.Submitted by: JATSYA
CALORIES: 225.8 |
FAT: 5.5g |
PROTEIN: 16g |
CARBS: 28.7g |
FIBER: 2.3g
Baked Beef Round Steak smothered in Onion
This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY
CALORIES: 217.3 |
FAT: 9.7g |
PROTEIN: 26.4g |
CARBS: 4.5g |
FIBER: 0.3g
Beef Meatballs
Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI
CALORIES: 273.6 |
FAT: 16.4g |
PROTEIN: 16g |
CARBS: 14.1g |
FIBER: 1.3g
Beef Tenderloin
A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71
CALORIES: 89.4 |
FAT: 3.5g |
PROTEIN: 13.2g |
CARBS: 0.5g |
FIBER: 0.2g
Braised Beef for Tortillas
A great way to prepare for the evening meal by using the slow cooker.Submitted by: YVONNECP
CALORIES: 250.3 |
FAT: 5.8g |
PROTEIN: 37.6g |
CARBS: 11g |
FIBER: 2.5g
Chili Beef Polenta Bake
A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID
CALORIES: 264.1 |
FAT: 13.4g |
PROTEIN: 15.2g |
CARBS: 19.4g |
FIBER: 1.4g
Easy Beef Stroganoff
Yummy! Quick easy to make
Kids love it, you may need to double it!Submitted by: HAPYLIFE
CALORIES: 297.3 |
FAT: 10.5g |
PROTEIN: 37.4g |
CARBS: 10.5g |
FIBER: 1.2g
Beef Stew
Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by: LEDANSER
CALORIES: 192.8 |
FAT: 6g |
PROTEIN: 13.3g |
CARBS: 18.4g |
FIBER: 2.3g
Quick & Easy Ground Beef Spanish Rice
This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.Submitted by: COLORADOJESSI
CALORIES: 216.6 |
FAT: 6.2g |
PROTEIN: 20.1g |
CARBS: 29.4g |
FIBER: 4.4g
Crockpot Spicy Beef Roast
Simply delicious! Great flavor with a little spice all done in the crockpot.Submitted by: HOCKENTL
CALORIES: 143.4 |
FAT: 3.6g |
PROTEIN: 24.3g |
CARBS: 1.5g |
FIBER: 0g
Beef and Vegetable Stir-Fry
Stir-frying uses very little oil, as this dish shows.
CALORIES: 208.9 |
FAT: 7.8g |
PROTEIN: 20.1g |
CARBS: 15.4g |
FIBER: 2.4g
Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Mock Beef Stroganoff
A great dish to make using left over pot roast!Submitted by: ELAINEHN
CALORIES: 164.5 |
FAT: 4.4g |
PROTEIN: 18.8g |
CARBS: 10.9g |
FIBER: 0.4g
Chock full of veggies Beef Chili
This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious differenceSubmitted by: NATBAER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 15.6g |
CARBS: 21.2g |
FIBER: 6.1g
Slow Cooker Pulled Barbeque Beef
This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by: MDKIMIST
CALORIES: 265.7 |
FAT: 4.9g |
PROTEIN: 29g |
CARBS: 23.9g |
FIBER: 0g