(7 Recipes) Beef Strips Recipes

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Member Recipes


Very Good 4.0/5
(2 ratings)
Spanish Rice with beef strips

This is a yummy variation ... and low calorie for sure ...Submitted by: BECKYC2822

CALORIES: 195.4  |  FAT: 3.6g  |  PROTEIN: 14.1g  |  CARBS: 28.7g  |  FIBER: 5.5g

Good 3.0/5
(1 rating)
Tasty Beef Strips for Two

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!Submitted by: CHRISTYFG

CALORIES: 238  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 14.8g  |  FIBER: 3.1g

(no ratings)
Diabetic Beef Strips in Tomato Basil Sauce
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by: RD03875

CALORIES: 186  |  FAT: 10.1g  |  PROTEIN: 15.8g  |  CARBS: 8.5g  |  FIBER: 1.3g

(no ratings)
Skewered Beef Strips Over Vegetable Stir-fry

Submitted by: RDAVIDLEE

CALORIES: 489  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 76.8g  |  FIBER: 5g

(no ratings)
Oriental Beef Strips

Good with steamed veggies
Submitted by: JNORMAN1969

CALORIES: 233.8  |  FAT: 11.6g  |  PROTEIN: 29g  |  CARBS: 1.5g  |  FIBER: 0.1g

(no ratings)
BBQ Beef Strips

Great on a bun as a sandwich, or served over rice or pasta.Submitted by: LLESPY

CALORIES: 239.5  |  FAT: 6.1g  |  PROTEIN: 35.2g  |  CARBS: 9.5g  |  FIBER: 0.5g

(no ratings)
Paula's Peppers & Squash with Beef Strips

Submitted by: FLUFFYWONKENOBE

CALORIES: 247.5  |  FAT: 13.3g  |  PROTEIN: 23.6g  |  CARBS: 9.7g  |  FIBER: 1.8g
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